Best Results Organizing

THE MANY TENDRILS OF TOXIC PRODUCTIVITY

I checked in with a friend the other day to see how her new job was going. Her company, an international conglomerate, had laid off several people over the past six months, including my friend, but also did some internal hiring. She’d been excited about getting the new job, but seemed blue when we spoke.

“I’ll be honest,” she told me, “if I hadn’t already worked for this company for years, I’d think I was incompetent. This is really hard.” My friend, a veteran of many, many promotions for merit, is definitely not incompetent. It turns out that only one person had ever held this position before, and was fired after being unable to keep up with the demands.

When I hear these stories from my clients, the first thing I do is get a sense of whether the problem is that someone needs more support or guidance at work. In terms of support, even though she’s at the same company, my friend’s work situation is different, and she’s no longer got the support of a team structure; rather, everyone is on his or her own, with no cross-training and no backup. The company still seems to have unreasonable expectations of how much can be humanly accomplished, as we discussed at the start of this series, in Toxic Productivity In the Workplace and What Comes Next.

Next, she and I talked about the Pareto Principle (AKA: the 80/20 Rule, which we discussed last week in Toxic Productivity, Part 4: Find the Flip Side of Productivity Hacks) and I asked my friend if she’d talked with her boss about priorities, and what the most important aspects of the job needed to be right now.

Remember, 80% of the success comes from 20% of the effort, so finding that 20% can eliminate a lot of the stress and busy-work, creating more mental energy to tackle other aspects of the work. 

I pointed out that, as a valued employee, and as the second person to try to tackle this role, she might be in a position to (gently) point out these unreasonable expectations. (Yes, this is a touchy issue, but it’s the best way to determine if the problem is bad management practices or merely lack of corporate awareness of how many human-hours it takes to accomplish certain tasks.)

My friend then noted that a colleague of hers, another “island” unto himself in a position similar to herss, has been in his role for about a year and a half. Apparently, this guy regularly works until midnight and starts again before traditional work hours, and works through the weekends.

If you’ve been reading this series all the way through, you may agree with me that this is a sign that the worker has internalized the unsustainable expectations and toxic productivity demands of the company.

This isn’t just a problem for my friend’s co-worker. Yes, he’ll probably burn out, which will be bad for him. It’s bad for my friend (and everyone else at her level) because workers with families, non-work obligations and, y’know, lives, can’t reasonably live up to this automaton-like worker-bee behavior. Nor should they try. So, the worker who has internalized toxic productivity (and who may or may not have productivity dysmorphia), is contributing to the escalating expectations for unsustainable productivity throughout the division, even throughout the company!

In other words, he’s screwing over his colleagues, who are now left positioned between having inferiority complexes and developing productivity dysmorphia to compensate (thereby risking their own mental health, their relationships, and more) or having to leave the company feeling like failures, and the company will need to hire new workers and the cycle will begin again. Oy.

Such is the state of many modern workplaces. Terrifying, isn’t it?

And, as we have discussed over the last several weeks, a corporate structure isn’t necessary for this to take place. There’s a hustle culture out there for all of us who work on our own, solopreneurs and small business owners alike, who are cowed by common practices into believing that nothing we are doing is enough, and that we need to keep up with the Joneses (our colleagues or competitors, and not merely our neighbors) at all cost.

EMBRACE NEW VALUES AND PRINCIPLES

The drive to deliver — to produce — misses the point. I posit that as much as you may (or may not) enjoy creating, your purpose on the planet isn’t to produce documents or deliver services or create or to make money. Your purpose is to enjoy yourself and help the people you love enjoy themselves, too.

We’re here to be fulfilled, not to produce widgets, and if enough of us demand that we be treated (and treat others) as humans rather than producers, we might achieve this very thing.

This can feel like pretty hippy-dippy advice in 2022, but I stand by it.

So, first, let’s start with the wisdom high performance coach Sarah Arnold-Hall puts forth about results, not hours.

Let’s start valuing results created, not hours worked. pic.twitter.com/yebU0Zwrq8

— Sarah Arnold-Hall (@saraharnoldhall) May 13, 2022

Now, on its own, this could create a huge feedback loop into productivity toxicity. Produce more, create more, do more! Grrrr. Arrrrrgggh. But we’re not going to do that.

Instead, we’re going to bear in mind what we learned in Toxic Productivity Part 2: How to Change Your Mindset about the necessity of downtime. Those hours when we’re not working are as important as, if not more important than, the hours we are working.

The task-positive brain network, which we use to take all of our accumulated knowledge and turn it into something useful, helps us focus our attention, arrive at solutions to problems, and confidently make decisions. But we can’t do any of that if we don’t also make use of our default mode network, the way our brain blisses out and thinks about anything except the problem at hand when we’re sleeping, resting, relaxing, and enjoying our loved ones and life.

So, once you accept that success isn’t about the hours worked but the worth of what you’ve done in those hours, you have to pivot to understanding that more and more of your hours have to be given over to the downtime that allows you to create anything worthwhile. Recognizing the finitude of life is key to that attitude change. (Remember that when you get to the end of this post!)

So, what have we learned about healthy productivity?

• It’s not about spending all of your hours on work.
• To make the work you do accomplish valuable, you need to change your mindset and have more downtime.
• Downtime isn’t scrolling through TikTok or Netflix, but truly letting your brain rest and recover — through non-competitive exercise, better sleep, eschewing multitasking, increasing opportunities for a quiet mind, and asking yourself the essential questions about the life you’re currently living and how it compares to the one you truly want — as we discussed in Toxic Productivity Part 3: Get Off the To-Do List Hamster Wheel.
• We can use the same productivity tools designed to help us overcome procrastination and get more done to slow ourselves down to the speed of life. This includes embracing better and smaller (atomic) habits, using the Pareto Principle to focus on what’s truly worthy of being a priority, employing the Pomodoro Technique and block scheduling to focus our work time and ensure our break time.

pic.twitter.com/ClzjsaWlHn

— Liz Fosslien (@fosslien) June 23, 2022

What else can we do?

CONSIDER TECHNOLOGY’S ROLE

It’s easy to think that technology is essential to productivity. Look at how much more humanity accomplished after the Industrial Revolution vs. when we had an agrarian society. How much more could we accomplish with telephones than when we had to wait for the postal service or telegrams? Certainly we got much more accomplished once we added email to our resources, right? (cough, cough) And surely we’ve reached a pinnacle of productivity now that we have Slack and Asana?

Hopefully, you detected my sarcasm. Yes, technology yields vast improvements in our ability to communicate quickly (if not always clearly, as the multigenerational confusion over emoji and whether ending sentences with periods is an insult have proven), but all of these aspects of technology have led to the always-on misery we discussed at the beginning of the series. France gets it; most of Europe gets it. The US does not yet get it.

We have an inalienable right to disconnect, but it’s going to take all of us, together, to stand up and keep secure that right. 

Communication technology is not the only problem.

Along with communication technology, these last few decades have seen a growth in productivity technology, from software and apps that help us brainstorm, assign ourselves (and others) tasks, and conquer our foibles and deficiencies in terms of procrastination, motivation, focus, capturing information, organizing our thoughts, collaborating on projects, and so on.

I am not a Luddite. I believe in the power of technology to make things easier, but sometimes we’re making the wrong things easier. Take collaboration. While Thomas Jefferson wrote the original draft of the Declaration of Independence, historians (including Pauline Maier in American Scripture: Making the Declaration of Independence) have shown how the handwritten edits suggested by the members of the Second Continental Congress became a complicated collaboration.
In a document listing colonial grievances against the King George III, members of the Congress made Jefferson take out references to slavery and put in references to a Supreme Being (and fishing rights). The handwriting was that of Secretary Charles Thomson; he controlled the document’s additions, deletions, and revisions requested and/or demanded by the cacophony of voices representing 13 colonies.

Now imagine that same collaborative product in Microsoft Word’s Track Changes or Google Docs’ comment section. Now multiply the different voices and competing methods listed on this Wikipedia entry listing types of collaborative software. (I’ll wait while you scroll.) If you know how to be productive in one technology, you might still be flummoxed in another. 

The number, variety, complexity, and interoperability (and lack thereof) of technology solutions can be overwhelming.

Have you ever heard about a new task app and wondered if it could be the solution to all of your troubles? Have you tried Todoist? Anydo? TeuxDeux? Remember the Milk? Things 3? Google Tasks? What about more complex productivity suites, like Basecamp? Trello? Clickup? Asana?

In case you were wondering if I’d suggest one app to rule them all, I’m afraid that’s not the case.

The truth is, the best productivity app is the one you’ll use. The one you’ll commit to learning, commit to using, and the one you won’t “cheat” on when another shiny app starts flirting. 

Unfortunately, some productivity technology overwhelms even the most diligent users. This may be because the information we get out of our productivity technology is only as good as the information we put in, and we humans are already overwhelmed.

All of these apps, working at the speed of light (and life), can’t prioritize for us. We capture tasks with the click of a button, but we are so pressed for time (and productivity) that we fail to take the requisite moments to figure out what work has value and what is busywork.

So, are we supposed to get rid of technology altogether to combat toxic productivity?

Remember how I said I wasn’t a Luddite? Well, I’m not asking you to be one either. Chances are, if you work for a company that you don’t own, you’re stuck with some technology required by your workplace. But in the areas where you do have control over which types of technology you use, I often suggest that my clients put technology completely aside for a little while.

If you’ve got a task app or other tech that works well for you, stick with it. But if you feel beaten down and bruised by the very tech that’s supposed to keep your head above water, try slowing everything down.

• Go analog with your time displays. Wear an analog watch, or set your fancy Apple Watch or Fitbit to display time in an analog manner. Do the same with the display for the clock app on your phone. Seeing time as it ticks by will help you appreciate the finitude of time and feel more in tune with how much you can reasonably accomplish in an hour or a day. (You might want to brush up on Back-to-School Solutions for the Space-Time Continuum for more ideas.)

• Opt for paper over tech to learn key productivity skills. I’m a Certified Evernote Expert, so I realize all of the excellent benefits of collating your clipped websites, inbound emails, saved articles, etc., digitally, tagging them, and organizing them into notebooks. But when you’re overwhelmed, sometimes having your resources, your printed instructions, and other task-triggering action paperwork right in front of you, without need for WiFi or even electricity, can help you slow down and focus without the buzz of the digital world.

One of the many reasons I recommend tickler files for my overwhelmed clients is that learning the process of looking at task-triggering papers and making qualitative decisions (regarding priorities) and chronological decisions (regarding when you can reasonably accomplish specific tasks) is an essential skill for improving productivity in a healthy way. It’s the reason I wrote Tickle Yourself Organized.

• Consider bullet journaling. I’ll be honest, bullet journaling stresses me out. I understand that it’s not necessary to embrace the fancy, artistic designs some people use, but the very hands-on, tangible customization options overwhelm me, and the idea is to achieve healthy productivity by removing overwhelm. But I’m not you. Hundreds of thousands, perhaps millions, of people swear by bullet journaling for tracking tasks and other information. They can’t all be wrong.

PULL IT ALL TOGETHER AND HALT A HUNGRY GHOST

Hopefully, over this past month, you’ve come to recognize that not only are you not a robot, but that it’s unacceptable for anyone — your company, your clients, your mother-in-law, or you — to expect non-stop labor from you.

If machines don’t operate at 100%, why do we expect so much from ourselves? 

— Junhan (@junhanchin) May 24, 2022

You’re a living, breathing human being. But you may have a ghost in your machine.

In Brad Stulberg‘s recent post The Constant Restlessness You Feel Has a Name, he describes how many of us experience a constant grind he calls “heroic individualism.”

Heroic individualism says that you will never have enough, be enough, or do enough. It is an endless gauntlet of more. While it may lead to decent short-term performance, long-term, it is a recipe for disaster. This is because long-term fulfillment depends upon things that are inherently inefficient and unproductive, at least on acute timescales.

Sound familiar?

When you look at the ten symptoms of heroic individualism that Stulberg lays out, some of it bears a striking resemblance to toxic productivity and Anna Codreo-Rado‘s perception of productivity dysmorphia, such as:

• Low-level anxiety and a sensation of always being rushed or in a hurry — if not physically, then mentally.
• Not always wanting to be on, but struggling to turn it off and not feeling good when you do.
• Feeling too busy, but also restless when you have open time and space.
• Successful by conventional standards, yet feeling like you’re never enough.

Stulberg’s describes the Buddhist concept of the hungry ghost:

The hungry ghost has an endless stomach. He keeps on eating, stuffing himself sick, but he never feels full. It’s a severe disorder.

The modern world that so many of us inhabit depends on the creation of hungry ghosts. But you, me, all of us can choose to opt out of this game. We don’t have to become hungry ghosts. We simply need to step back and reflect upon what it is that we actually want. Simple, sure. But not necessarily easy.

To combat this hungry ghost, this toxic productivity, this productivity dysmorphia, Stulberg recommends the concept of groundnessness.

His book, The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul, combines research from psychology, neuroscience, and sociology (as we looked at in the first three posts in this Toxic Productivity series), as well as religious and philosophical teachings from Buddhism, Taoism, and our old friend-of-Seneca, Stoicism. 

The first of Stulberg’s five points of groundedness is having a realistic sense of where you’re starting on this journey, which I’d argue includes comprehending the role we play in letting toxic productivity into our institutions and our lives. Hopefully, this blog series has helped you on this path.

You can catch up on any part of the series here:

Toxic Productivity In the Workplace and What Comes Next

Toxic Productivity Part 2: How to Change Your Mindset

Toxic Productivity Part 3: Get Off the To-Do List Hamster Wheel 

Toxic Productivity, Part 4: Find the Flip Side of Productivity Hacks

and for other perspectives on toxic productivity, you might wish to read:

What is toxic productivity? And 5 tips to overcome it (Trello)

When Doing is Your Undoing: Toxic Productivity (Psychology Today)

Put Avoiding Toxic Productivity At The Top Of Your To-Do List (Vogue UK)

Feeling Burnt Out? Meet Toxic Productivity & Grind Culture with Rest

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Thank you for coming along on this five-week tour of how we (individually and as a society) are struggling with unsustainable expectations surrounding productivity. I hope you will share these (and other Paper Doll) posts with those whom you feel the material will help.

And if you’ll pardon my indulgence after putting 15,000 words into this topic, I’d like to share part of the lyrics of my favorite song, Viena by Billy Joel, which has some wise things to say about this topic.

Slow down, you crazy child
You’re so ambitious for a juvenile
But then if you’re so smart, well, tell me
Why are you still so afraid? Mm

Where’s the fire, what’s the hurry about?
You’d better cool it off before you burn it out
You’ve got so much to do
And only so many hours in a day

But you know that when the truth is told
That you can get what you want or you can just get old
You’re gonna kick off before you even get halfway through, ooh
When will you realize Vienna waits for you?

If you reside in the United States or Canada, you’re coming off the end of a long holiday weekend, an opportunity to rest, relax, and regenerate.

Do you feel relaxed? Or do you feel the itch to be accomplishing something on your to-do list? Do you feel that whatever you got done last week might not quite be enough, and that by taking an actual weekend off — not just two whole weekend days, but an extra holiday —  you’re coasting? Cheating? If so, you definitely won’t be the only one.

PREVIOUSLY ON PAPER DOLL…

Throughout this series on toxic productivity, we’ve looked at what society can do to vanquish unsustainable expectations, how we can change our outlook and mindset, and what we can physically do to loosen the ropes with which we’ve bound ourselves. Before we go any further, I encourage you to catch up on the concepts and references we’ve looked at so far:

Toxic Productivity In the Workplace and What Comes Next

Toxic Productivity Part 2: How to Change Your Mindset

Toxic Productivity Part 3: Get Off the To-Do List Hamster Wheel

We can lobby for changes in societal expectations regarding excessive corporate demands on our productivity. We can read wisdom (and get therapy) to examine how we’ve internalized toxic belief systems and developed, as Anna Codrea-Rado calls it, productivity dysmorphia.

We can even recognize the finitude, or shortness, of life, and get off the hamster wheel by adding mindfulness and rest (in terms of non-competitive exercise) and more recuperative sleep, eliminating multitasking, and digging deeply to figure out what we want out of life and who we are.

But if none of that floats your boat, even if I’ve convinced you that toxic productivity is a danger to you, your loved ones, and society, these measures may just be too hard to incorporate in the life  you’re already living. Trust me, I get it.

USING THE PRODUCTIVITY HACKS YOU KNOW AND LOVE

So, today, we’re going to look at the same productivity strategies, tactics, and “hacks” that are recommended to conquer lack of productivity — whether that’s a problem with procrastination, prioritization, or planning —and see if we can find ways to use them to stem the tide of toxic productivity.

Start At the Atomic Level

In James Clear‘s Atomic Habits, he posits that all of our outcomes — our productivity (for good or ill), our self-care, our financial state — are a “lagging result” of our habits. In other words, there’s a cumulative effect of what we do that, when repeated over and over, leads to where we’ve arrived.

To achieve what we want, Clear believes that we generally either try to change our habits in the wrong way, or we try to change the wrong things. Clear notes that we approach things in three ways:

• We try to change our outcomes (achieve more work, make more money, lose a certain amount of weight).
• We try to change our habits.
• We try to change our identities — including our belief systems, our views of the world, and our self-images.

Heady stuff. But it doesn’t work.

Clear’s approach is to flip the order and the magnitude of these strategies, and start by building identity-based habits, focusing on who we aspire to be (the non-smoker, the half-marathon runner, the person who can feel proud of their work output without working ourselves to death), and making itty-bitty, teeny-weeny changes at the atomic level (think of atoms, or even sub-atomic particles, not atomic as in “big boom bomb”).

To Clear’s mind, starting with these small steps helps you make the leap from “I’m the kind of person who wants be X” to “I am the kind of person who does X” to “I’m the type of person who is X.” (No, unfortunately, it will not help make Paper Doll a ballerina.)

From a productivity perspective, Clear builds on the now-famous research of Charles Duhigg in The Power of Habit: Why We Do What We Do in Life and Business.

That research focused on four stages: Cue, Craving, Response, and Reward. From a toxic productivity perspective, the cue may be some kind of request in our inbox or voicemail, or even seeing what one of our colleagues is doing, and feeling like we have to learn to emulate that behavior.

That feeling of “Ooooh, my successful colleague just started a YouTube channel and is getting all of this attention. I want to feel respected and admired, so I need to add videos to my repertoire of what I deliver to the world.”

The response in this case might be you buying video equipment, writing scripts, and pushing yourself beyond your capacity to start developing these videos, and the reward might be the sense of achievement of having completed it. You’ve satisfied that craving! Yay!

Wait, yay? Are you sure?

Rewards are supposed to teach us which cues and cravings will make us feel good. But remember what we said a few weeks ago about the hedonic treadmill, how you get used to a certain level of productivity and thus no longer feel any level of excitement or satisfaction? Time after time, your automatic process of building your habits may be contributing to your sense of productivity dysmorphia!

So, how can we use Clear’s ideas to help us create better habits that will separate ourselves from toxic productivity? Clear’s book is too packed with wisdom for me to cover its value in a blog post, but here are two methods to try, based on his teachings. His guidance is in bold type.

To embrace healthier habits that will get you away from the cues to keep working:

Make It Obvious — If you want to get in the habit of taking a walking break at lunch, put your lunch bag (or wallet) on top of your walking shoes.

Make It Attractive — Arrange to take a yoga class or go for an adult beverage (or ice cream, or an afternoon tea) with a good friend. Make taking a break social to remind you of when your life was fun. Then do fun stuff! 

Make It Easy — Block time on your schedule for non-work things so nobody can steal your self-care by making a Calendly request for time that isn’t available. That person will never know that you’re not in some other “productive” meeting.

Make It Satisfying — Make those get-off-the-hamster-wheel experiences delightful; if you’re an introvert, don’t schedule social things that will steal your energy, and if you’re a hiker, don’t book a yoga class because it seems socially preferable. You do you, boo!

To break your bad (toxic) productivity habits and get off that hamster wheel of constantly feeling like your value depends on your output: 

Make It Invisible — To reduce your exposure so you don’t experience the cues to constantly feel like you’re not doing enough, reduce your attention to requests when you don’t need to deal with them. Turn off your notifications unless you’re waiting for a particular response. Stop checking your email every 15 minutes; check it in the morning, right after lunch, and about an hour before the end of the day. Otherwise, focus on your priorities, not other people’s.

Yep, this is the same advice I’d give you if I were encouraging you to be more productive; the point isn’t to be less productive, per se, but to feel less driven by those cues to feel like your value equals your productivity!

Make It Unattractive — The point here is to re-adjust your mindset (as we discussed in the second post in this series). You want to accent the benefits and importance of avoiding the bad habits (of working through lunch, checking email when your kid is talking to you, etc.). Maybe a photo posting your last blood pressure test or the lyrics to Cats In the Cradle will remind you of what hyperfocusing on productivity costs you. (Wait, you don’t know that song? Grab a tissue!)

 

Make It Difficult — This is about increasing friction so it’s harder to work long hours and feel obligated to keep going when you’re completely wrung out. Set your computer to turn off every day at 5 (or 6 p.m., or 4:30 p.m.). Delete one-third to one-half of the available time slots from your appointment scheduling software. Prioritize yourself on the schedule (and see the time-blocking section, below).

Make It Unsatisfying — You know what makes you tick. Would the social cringe of failing to knock off work and go home (after you’d promised to do so) do the trick? For good or ill, the fear of disappointing your spouse might not be enough, but support from an accountability partner, someone without the guarantee of unconditional love? Could work!

Normally, we’d use accountability to get us working, but sometimes, having a body-double for the “last hour” of the day will ensure we shut down when we need to. If that’s the case for you, reread Count on Accountability: 5 Productivity Support Solutions for some key ways to get help honoring your goal to respect yourself, your time, and your value.

Two P’s Against One: Conquer Toxic Productivity With the Pareto Principle and the Pomodoro Technique

There are two popular strategies in the productivity realm we experts apply to help people not only achieve more, but more of the right thing. Sneakily, these two concepts can also help you get off that hedonic treadmill.

Let’s start with the Pareto Principle, which you might know as the 80/20 Rule. It comes from a theory of economics that says that 80% of outcomes come from 20% of causes, and it’s been found that 80% of successes come from 20% of efforts or sources. This is one of those weird concepts that while not always perfectly true, is surprisingly accurate.

Freelancers will find that 80% of their money comes from 20% of their client base. All those toys your kids are actually playing with (and the apps on your phone that you actually use)? About 20% of them are what’s yielding the most activity.

Use the Pareto Principle to figure out what of the work you’re doing is actually the vital work. The deep work (in the words of Cal Newport). The meaningful work. The work that appears in the Eisenhower Matrix’s “important and urgent” quadrant!

Look at your list of everything you accomplished today. Wait, you don’t know what you did?

You probably added “done” things to the to-do things so you could cross them off. But if not, look at your outbound emails, your calendar, your “recent documents” and “recent spreadsheets.” Going forward, you might track your time with an analog list on paper or software like Toggl or Rescue Time.

Look at everything you’re doing and measure the value — is it financially remunerative (does it pay?!), is it helping you grow professionally or personally, is it emotionally rewarding? It’s very likely you’ll find that the vast majority of your work’s value is coming from 20% (OK, or even 30% or 40%) of your output.

Use the Pareto Principle to give yourself permission (there’s another P-word!) to stop doing everything! With luck, you’ll be able to appreciate all that you have accomplished, focus less on what you didn’t complete, and eliminate a bit more of that productivity dysmorphia. 

Same results. Different expectations. pic.twitter.com/fXbf6gY1AA

— Janis Ozolins (@OzolinsJanis) March 27, 2022

Next, let’s look at the Pomodoro Technique, developed by Francesco Cirillo. We’ve discussed this many times on the pages of Paper Doll, most recently in Does Anybody Really Know What Time It Is? 5 Strategies to Cope With Pandemic Time Dilation, but at it’s most reductive, you decide what you want to work on, you set a timer for 25 minutes, and you work on just that thing until the timer goes off. Then take a break.

This is another tactic we productivity gurus use to help clients get their butts in the chair; to conquer inertia, we encourage someone try just five minutes (on the treadmill, writing a blog post, studying a chapter), and more often than not, this is enough to get someone over the hump and keep the mojo going.

However, the Pomodoro Technique also works to dissipate toxic productivity because breaks are built in. In usual circumstances, the Pomodoro-er is thinking, “Sigh, OK, I have to do this. But in 25 minutes I get to take a break.” To the person who struggles to let go of their sense of worthiness being tied to their output, being forced to take a break is a real eye-opener! Permission to stop working is one thing; being required to stop is a much bigger deal!

For more on the Pomodoro Technique:

Take It From Someone Who Hates Productivity Hacks—the Pomodoro Technique Actually Works

The Pomodoro Technique

 

Explore Being a Kid Again: See How Playing with Blocks Can Flummox Toxic Productivity

We’ve already talked a lot about time blocking. Your best bet is to review:

Playing With Blocks: Success Strategies for Time Blocking Productivity

Struggling To Get Things Done? Paper Doll’s Advice & The Task Management & Time Blocking Virtual Summit 2022

Paper Doll Shares Secrets from the Task Management & Time Blocking Summit 2022

How to Use Block Scheduling to Revamp Your Workflow (Wired)

Usually, when we discuss time blocking, we’re trying to fit as much into our limited, valuable, time as possible, to make sure we create homes for all the work that’s necessary to do. But we’ve already established that not everything we’re doing is of equal value.

When we want to circumvent toxic productivity, reduce busy-ness in favorite of doing our most important work, and get a hearty mix of what we discussed back in the second week, we need to think about our brains!

In that post, I explained that using our central executive network (think: executive function, not CEOs), or task-positive brain network, activates to help us use our memories of previously-acquired information to comprehend new information, focus our attention, come up with solutions, and make decisions.

But our brains also need to operate in the default mode network — it’s what your brain is thinking about when nobody’s expecting anything from you.

What does that have to do with time blocking? Simple — block time to do all those things we talked about in Toxic Productivity Part 3: Get Off the To-Do List Hamster Wheel that turn active the brain off for a little while. Just blocking your time, without considering downtime, will let you get a lot done, maybe even the right stuff done, but it won’t reduce that drive to be “always on.”

In his July 3rd email, How to Be a Productivity Ninja author Graham Allcott talked three ways to use his attention: to create, to collaborate, and to chill.

When you block your time, “create” is going to be anything that achieves that deep work, that 20ish% of effort to yield the 80ish% of success. Allcott says, “When I’m in Create mode, my mindset is disciplined, closed and distraction-free.”

“Collaborate” is as you’d guess, all of those meetings and calls and emails, those Zooms and those moments you’re in shared documents. And it’s the collaboration (whether anticipated or unanticipated) that often steals the time we need to spend on the other two C’s.

And, obviously, “chill” is about engaging the default mode network by disengaging from the task-positive brain network. 

When you put together your time blocks, be sure to consider all three elements. Balancing your creative and collaborative time with your chilling time will help your step off the hamster wheel and live a healthier, more fulfilled, and less toxic life.

Momentum matters more than perfection. pic.twitter.com/ju76b7gsqj

— Sarah Arnold-Hall (@saraharnoldhall) April 6, 2022

 

Give yourself a break. Give yourself some grace. Give yourself a more organized space, more planning time on the calendar, and more opportunities to “win” by not expecting so damned much of yourself.

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With so much to consider regarding toxic productivity, there’s actually one more post to round out the series. We’ll be looking at how tools, whether analog or digital, can help or hinder us as we seek to reduce the toxicity of our productivity. And then we’ll close with a little philosophizing and sum up all we’ve discussed.

Until then, I hope you’ve found some of this helpful to reduce any of the unwelcome stress you may feel as you approach the second half of this year.