Archive for ‘Productivity’ Category
The Productivity-Boosting Power of Ergonomics — Organizing Your Workspace and Systems for Success

How are you feeling right now?
Any stiff muscles? Sore neck? Eye strain? Do you actually look forward to sitting at your desk for a day of work? When your work day is over, are you energized, or do you find yourself trying to twist, pretzel-style, to pop everything back into place?
The truth is, if your workspace setup isn’t organized in a healthy way, to serve not only your productivity but your physical health, you’re likely to get cranky, which will, in turn, adversely impact your productivity. There’s a direct correlation between the ergonomic set-up in a workspace and your physical health, satisfaction with our work, and psychological well-being.
Well, unless we’re millionaire Carter Pewterschmidt. He’s got his own thing going on.
If you aren’t a rich dude singing happily to your aches and owies, you might need some ergonomic improvements.
WHAT IS ERGONOMICS?
Ergonomics isn’t merely theory; it’s an applied science. It focuses on designing workspaces, developing systems, and arranging items in an environment to augment any actual (or potential) physical, mental, and/or environmental limitations of users of the space.
Instead of forcing people (students in the classroom, office workers at desks, people on the line in factories, etc.), to strain themselves for the good of the work, ergonomics aims to improve the experience, maximizing safety in anticipation of:
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Reducing injuries — Creating a new workspace set-up can reduce the physical overexertion and strain that causes chronic medical conditions like repetitive stress injuries (like carpal tunnel syndrome) and back pain.
- Improving comfort and maximizing well-being — Good ergonomic design in your workspace will minimize unnecessary stress on your body (particularly your neck, back, and eyes), reduce fatigue, and improve daily health, and will likely increase your overall satisfaction with the work you have to accomplish.
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Increasing productivity — Your boss (if you have one other than yourself) may not care about your ergonomics, but everyone cares about the bottom line. Productivity means more (and better) output, and if you are distracted by fatigue, headaches, blurred vision, or back, neck, or wrist pain, you’re not going to be doing your best work.
Ergonomic problems eventually become productivity problems. Conversely, if you can complete more work, faster, with fewer errors, less discomfort or strain, and fewer obstacles, it’s a win-win for you and anyone depending on you, whether that’s your boss, your clients, your readers, or the tiny humans you have to pick up and carry when their bodies suddenly turn into toddler-shaped noodles.
The key idea is that the best ergonomic workspace isn’t one that forces your body to adapt to your tools (computer, desk, accessories) but one that adapts your tools to your (unique) body.
If you’re sitting at your desk right now, stop and take a reality check:
- Are you leaning in toward your screen because you’re overdue for an eyeglass prescription upgrade?
- Are your shoulders up by your ears?
- Are your elbows properly at a 90° angle from your upper arms as you type or are your forearms angled upward from your elbows to your hands because you’re typing on a table or desk that wasn’t designed for computer use?
- Are you sitting on the bed or the couch and trying to keep your laptop balanced on your lap without straining to look downward at the keyboard?
- Are your feet flat on the floor or are your ankles crossed? (If you’re fun-sized like me, are you balancing your feet on the base or the casters of your chair, or are perhaps even en pointe, ballet-style, to keep your legs from dangling?)
- Are you sitting criss-cross-applesauce, or with one foot dangling and the other under your bottom?
- Does anything hurt right now? Your neck? Shoulders? Back? Hips?

Photo by Kindel Media at Pexels
THE ESSENTIALS OF AN ERGONOMIC WORKSPACE
Technology changes how we approach ergonomics. Twenty-five years ago, when I started working with organizing and productivity clients, many had recently switched from desks designed for typewriter use or writing by hand; computer keyboards ended up being too high, causing wrist, neck, and shoulder strain.
Next, people modified their desks or bought desks with keyboard trays, which often positioned keyboards far too low, forcing users to choose between sitting at a comfortable height for reading a screen or a comfortable height for typing, but not both. Then came laptops, with a host of new issues, not to mention tablets and Bluetooth keyboards completely separate from computers — or even desks.
As technology changes, our approach to ergonomics must evolve. Forewarned is forearmed. (And if we had four arms, would we have more or less muscle strain?)
Let’s start with a “Heads, Shoulders, Knees, and Toes” approach, top-to-bottom, to work through how to arrange your workspace.
Set the Monitor at the Optimal Height and Distance
Consider the following basics for your monitor set-up:
- The top third of your screen should sit roughly at or slightly below eye level in order to prevent neck strain.
- If the top of your screen is too low, invest in a monitor riser. This one, with 4 USB charging ports, is the one I use.

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- If you’re on a low-budget, try stacking a few reams of copy paper or thick books.
- If it’s too high, your chair isn’t positioned high enough relative to your monitor. Get a cushion.
- The center of the screen should be directly in front of you.
- The monitor should be about an arm’s length away from your face.
- If you’ve positioned the monitor much closer to you, you’re probably trying to compensate for a vision issue. Make an appointment to get your vision checked and ask your eye doctor for a prescription for glasses to use at the computer.
A common error, which is bad for your eyes, neck, and shoulders, is lowering tilting and lowering your head toward the screen instead of raising the screen so your eyes can easily scan everything you need to read.

Ergonomics Vectors by Vecteezy
Don’t Get Bent Out of Shape
Your goal is to sit so that your:
- elbows are close to your body, and bent at (or slightly great than) 90° when you’re typing.
- eorearms are parallel to the floor, not angled upward or downward
- wrists neutral, not bent upward — If your screen had eyes, it should not be able to see your palms!
Keep the Keyboard and Mouse Close To You
- Your mouse (if you use one) should be close at hand. — Mouse users reach for the mouse hundreds to thousands of times during the day — you shouldn’t have to stretch for it.
- The keyboard shouldn’t be pushed too far away from you. Again, don’t stretch for it unless you’re pulling it out from under the monitor riser to start a work sprint.
- Make sure chair armrests aren’t preventing proper arm positioning.
Get a Grown-up Desk Chair and Support Your Lower Back
You may have done your math homework sprawled on your stomach on the living room carpet, but your body will not thank you for trying the same position today.
I get that most people can’t afford an Eames, or even a Herman Miller, desk chair. (Including Paper Doll. Trust me, I’m not spending thousands on a desk chair, either.)
That’s fine — supportive doesn’t have to mean expensive.
But there are some essential characteristics of a chair that’s ergonomically beneficial for you so that you can maintain what’s called a “neutral” posture.
CUergo, the Cornell University (my alma mater, in case I haven’t mentioned it in the last 15 minutes) Ergonomics Web, has an helpful checklist of questions on its page, How To Choose an Ergonomic Chair.
It covers issues related to the seat pan (where your tushy goes), height adjustability, lumbar support (of which, more later), hip room, comfort over time, chair recline capabilities and support, the importance of a 5-pedestal base, gliding and swiveling capabilities, and the ever-consequential debate over arm rests.
Just remember that your back needs to be supported by the chair, not just your muscles. (Yes, we should all work to have a strong core to support our backs, but I’m not here to gym-shame anyone.) If your desk chair is failing you in terms of lumbar support, consider some less expensive alternatives:
- Consider a lumbar pillow — These are designed to support your lower back by promoting a natural spine curvature, relieving pressure while you’re sitting.

- Try placing a rolled towel or bolster behind your lower back.
- If possible, adjust your chair depth so you can sit back fully instead of hunching forward.
Feet, Do Your Stuff!
When seated at your desk, your feet should be placed flat on the floor. If the only way you can sit so you can see your monitor and keep your neck, shoulders, and arms in the proper position to work means that your feet are dangling, use an adjustable or foam foot rest.

You can buy one, but you can also use a cardboard box, a folded or rolled blanket, or a rolled beach towel.
What’s wrong with dangling, you may ask? After all, little kids look adorable when their feet dangle from a chair due to their diminutive size. First, they’re likely only sitting that way for a few minutes at a time; kids wiggle around. You, however, are at your desk most of an eight-hour day! If your feet dangle:
- it increases the pressure under the thighs
- it causes your upward posture to deteriorate
- it can lead to lower-back discomfort
Note: a traditional desk chair isn’t your only option. Healthy Computing has a nifty article on the concept of active sitting, whereby you can improve your health by engaging specific muscles while using alternative seating, like a balance ball chair, kneeling chair, or even squatting. The benefits of active sitting (or dynamic sitting) include improved posture, increased core strength, reduced muscle tension, and increased blood circulation.
(Fair warning, if you try a balance ball chair for the first time, don’t do it on a Zoom call. Seriously.)
What About Standing Desks?
In 2018, I wrote one of my most popular posts, Paper Doll on The Truth(s) About Standing Desks. In that post, I looked at the benefits and potential drawbacks of using a standing desk, and offered up some neato-keen standing desk options and alternatives at all price levels. While an eight-year-old post isn’t ideal for shopping ideas, you may find the post intriguing for the ergonomic aspects.

Photo by Standsome Worklifestyle at Pexels.com
The long and the short of it? Sitting all day is very bad for you. But standing all day isn’t necessarily that much better. You’ll likely shift your hips, lean, and slump. A neutral posture isn’t going to magically appear just by using a standing desk. Furniture doesn’t override habits. It’s being sedentary, rather than the height at which you are sedentary, that does the evil deeds.
That said, you might wish to peruse a more recent Healthline article, 6 Benefits of a Standing Desk, for some surprising benefits of standing desks, including new research that finds that use of standing desks may reduce blood pressure, blood sugar, and improve mood, in addition to the general benefits of avoiding sedentary work habits.
Light Up Your (Work) Life
Your desk arrangement and how you sit at it are important, but don’t forget about good lighting. Poor lighting can lead to eye strain, fatigue, headaches, and squinting, and squinting leads to wrinkles. You heard it here first, folks — ergonomic lighting works like the Fountain of Youth. (OK, don’t quote me on that.)
Note: Paper Doll is not a lighting expert, and the kinds and brightness-levels of lighting you may want to use (overhead lighting, natural lighting, task lighting) are beyond the scope of this post. However, consider these tips to start your ergonomic glow-up (no pun — wait, in retrospect, pun intended.)
- Position your monitor/screens to be perpendicular to windows — If the light is directly behind you, it will bounce off the monitor. If sunlight is coming from windows directly in front of you, you’ll need shades. (And sunscreen. Remember the wrinkles!)
- Reduce glare — If light from a lamp is reflecting off of your screen, you’re going to unintentionally squint or move your body to avoid the glare. Instead, move the monitor!
- Add task lighting for “fine detail” non-computing work like handwritten paperwork, reading documents or books, or doing handiwork. (If you’re time traveling from Jane Austen’s era and will be doing needlework, bring those candles closer so as not to strain your vision. If you squint and get wrinkles, you may find yourself unmarried at 27 and a burden on your family.)
- Adjust your computer to compensate for lighting issues — Check the Accessibility settings on your computer to increase contrast, and increase the font size on your screen, if necessary. (You can simultaneously click Command and the + sign on a Mac to quickly increase the font size; do it multiple times to keep increasing the font until it’s ridiculously large. Click Command and the minus (-) sign an equal number of times to revert to the original size. I’m not aware of an equivalent on Windows computers, but Start > Settings > Accessibility > Text size will work.)
WITH ERGONOMICS, HABITS ARE MORE IMPORTANT THAN FURNITURE
I’ve heard ergonomics specialists say that, “The best posture is the next posture.” This means that it’s not healthy to stay in one position too long, and obviously no one posture is tenable (or healthy) for eight hours straight. You need a mix of sitting, standing, stretching, bending, or walking — regular or Monty Python silly walks, as you prefer.
Alan Hedge, Cornell’s Professor Emeritus of Ergonomics, conducted research and developed a process whereby in each half-hour at work, you should:
- sit for 20 minutes
- stand for 8 minutes
- and move around for at least 2 minutes
His research found that employing a “20-8-2” work pattern improved task performance over time without decreasing attention span or short term memory while also increasing total energy expenditure and decreasing sedentary time. Get moving!
Of course, the best way to remember to change your positions frequently is to not leave it up to your brain, which is already overloaded.
Remember to Take Breaks
Set a reminder alarm on your computer or phone to change positions, move your eyeballs, roll your shoulders, drink water (and then walk to refill your water), take a bio break, shake your sillies out…Shake, Shake, Shake Senora!
Don’t wait until you’re already feeling discomfort to take micro-breaks during your work day. Revisit my post, Take a Break — How Breaks Improve Health and Productivity, which covers everything from micro-breaks for your body and your brain to the 20-20-20 Rule to prevent computer vision syndrome. Here’s a cheat sheet:
- every 20 minutes, look away from your screen and toward/at something
- 20 feet away
- for at least 20 seconds
Whether you’re looking at a poster of a kitten or Pedro Pascal, that’s nobody’s business but your own.
Alternate Tasks Throughout the Day
You may think you do the same thing all day, but knowledge workers (programmers, writers, coaches, etc.) have a lot of differing tasks. Think: writing, research, making phone calls, doing Zooms, filing, planning, etc.
Adopt different postures whenever you don’t absolutely have to be seated at your desk. For example:
- I naturally pace when I talk on the phone, getting in steps while not having to even think about it.
- Arrange your office with your archival files across the office, prompting you to stand to do your filing. Find your groove and file along while listening to your favorite Spotify playlist.
- Rehearse for your next presentation or speaking engagement while standing or even doing sun salutations.
Use a Zone Defense to Avoid Unnecessary or Awkward Reaching
Borrow from industrial ergonomics and create specific zones for your “stuff” to ensure that you are stretching healthily (and not too often). The fewer unnecessary reaches, twists, and stretches, the better your habits will be.
Your primary zone, or what I usually refer to as your “primary real estate” is what you use constantly during the course of your work day. That’s your keyboard, mouse (if you use one), water bottle, and phone. Put them so that you can reach them without inviting repetitive stress injuries.
This is where your want to make sure you are limiting your rehearsal to be a famous contortionist. For example:
- Put your printer behind your chair on or the side of your L-shaped desk if you want to access it quickly and often. But if you want to incorporate more (of the right kind of) movement in your work day, put the printer where you have to get up and walk to it. Do not put it just far away enough from your chair that you have to twist yourself unnaturally and risk falling off your chair to reach it.
- Got annoying charging cables strewn under your desk so that you’re always having to fiddle with them to keep your mojo going? Reposition them so you you’re not squishing yourself (and risking bumping your head) every time you need to power up your phone.
Your secondary zone is what you use only occasionally in the course of the day, and with intentionality. If you use a paper planner, it’s OK if that’s a bit of a stretch to the back half of your desk, or reference files, because you’re rolling, leaning, or stretching only on occasion.
Your storage zone reflects much-less-often used items in your work space. If you’re not reaching for them with frequency, get them out of your workspace to make acquisition accessible but intentional. Don’t clutter up your workspace with archival files or the bulk of your office supplies.
Give your tech a designated home. A well-organized workspace minimizes awkward movements. It serves you; you shouldn’t have to serve it.
Speaking of Headsets
This is very much a do-as-I-say, not-as-I-do ergonomic recommendation, but cradling the phone between your shoulder and your ear is not only very “last century,” but it’s terrible ergonomics. So is leaning across your desk to shout into a speakerphone (or cell phone speaker).
Get yourself a hands-free headset or earbuds, whether fancy or corded. (Just don’t get up while wearing corded ones plugged into your computer, or they’ll be yanked painfully out of your ears. Don’t ask me how I know.)
Listen to Your Body
There’s an important ergonomic habit that we all fail to develop: listening to what our bodies tell us. My feet hurt because I may spend hours in faux-ballet mode, ankles crosses, balanced on my toes because I’m not tall enough to rest my feet flat on the floor. (Professional organizer, heal thyself! I’m buying a foot rest as soon as I hit “submit” on this post.)
Too often, we treat discomfort as a signal to endure. Those of us who get migraines laugh knowingly at TikToks referencing how we tend to ignore “auras” and the start of pain when we could (and should) go take our medication. We rub our strained eyes when we know we should be taking a break — and not touching our eyes! For goodness’ sake, people cross their legs to get one more set of emails written instead of taking a bio break. Go to the bathroom!
Aches, pains, and bodily discomfort — it’s all feedback, just like a client survey or performance review. Pay attention to discomfort, find the cause, and take appropriate action early. Organize your space and your habits for wellness.
Aches, pains, and bodily discomfort — it's all feedback, just like a client survey or a performance review. Pay attention to discomfort, find the cause, and take appropriate action early. Organize your space and your habits for… Share on XWRAPPING UP WITHOUT TWISTING YOURSELF IN KNOTS
If you work at a desk all day, you might feel like you’re auditioning for a role as a famous movie character, but not one likely to share the stage with Pedro Pascal. There’s:
- Quasimodo and his hunched posture
- Gollum and his thousand-yard stare
- Igor and his one-shoulder slump
A little ergonomic insight, however, can make all the difference.
While today’s post offers steps to improve the ergonomic design of your workspace, I know hard it can be to develop habits that stick. So, next week’s post offers up a bevy of quirky apps and tools to support your new ergonomic plan.
We’ll look at ways to gamify ergonomic improvements for your posture, soothe eye health, reduce the strain of mouse overuse, and even relax with keyboard yoga. In the meantime, feel free to share your ergonomic concerns and/or wins in the comments.
How to Send Large Files the Organized Way — Simple, Stress-Free Solutions

In the olden days, if you wanted to send an important message, you could send it in the mail, and it might go by steamboat, stagecoach, or train to get to your recipient. Hopefully, your Pony Express rider wouldn’t lose it in a saloon. Perhaps if you were from a family of means (the Bridgertons, for example?), you might entrust your very urgent message to your ladies maid, who would give it to the hall boy, who would run through the streets to deliver your a note.
The telegraph was invented in 1837 and by the second half of the 19th century, it was widely used for messaging. But priced by the word, it was essential to limit what you wanted to say to the fewest number of words. As a classic Borsht Belt joke ran, “Start worrying. Details to follow.”
And for those of us of a certain age who recall pay phones, you could place a collect call for “Mom, I need you to pick me up at the mall” or “I arrived safely” and the operator looked the other way. Or, there’s this classic:
HOW TO SHARE SMALL AND MEDIUM FILES
At this point in the 21st century, things are much the same. The truth is that when you have a (relatively) small piece of information, it’s “no big whoop” to transfer that kernel of knowledge inexpensively and easily. The bigger the slab of data (what we’ll generally call “a file,”) the more expensive and complicated things are, and the more strategy you need to keep the cost and effort down.
Methods for Sending Small and Medium Files
For small files, like photos, PDFs, a resume, or a quick video, you can relay information by:
- Text — Whether you use iMessage, SMS, Whatsapp, or Slack, you can quickly relay information or and attach to those texts.
- Email attachments — As long as when you say “attached, please find,” you actually attach the file you intend to share, you’re good to go.
- AirDrop — This works as long as you’e in the same room or area as your recipient and are using an iOS device (or, as of late 2025, are able to duplicate the process on Android using QuickShare).
- Physical media — While tangible media method isn’t as convenient or as quick as a digital transfer, if you have lots of files, it can be helpful to download your files to a USB drive, external hard drive, or SD card, and then carry it to someone in a different location or even ship it to them.
The advantages of these non-tangible methods are that they are generally fast, and there’s little to no set-up needed. You just find the file, click a few buttons or drag-and-drop the file, and you don’t need to be particularly tech savvy as a sender or recipient. If you’re using tangible media, no internet is required, you have total control over the physical file, and it will work anywhere you’ve got the hardware into which to plug it.
The main disadvantage of the first three of these methods are that you’re limited as to the size of whatever file you wish to use, particular to share via text or email.
For example, last week, I had a funny experience when a client had a pregnant pig at her house. The pig had lived at her barn, with horses and chickens, but during a recent cold snap a few weeks prior, the client made a safe, cozy space in her home for the mommy-to-be.

With my client’s permission, I shared a photo in a group text thread with colleagues, and someone said they wanted to see a video! My client provided an adorable video of the pig’s first day in her new space; we were both using iOS, and there was no problem texting it. However, when I went to send the same video to our group thread, I got the message that because it was a mixed iOS/Android group thread, the video was too long to share. Harrumph.
In addition to size limits for file text/email/AirDrop filing sharing, you (or the post office) could lose a thumb drive, hard drive, or SD card in transit, or your recipient could lose it between plucking it from the mailbox and the moment they intend to use it. And none of these methods are particularly useful if you want to ensure that a file is backed up or easy to collaborate upon.
And what you if do you have a BIG file? Certainly text and email are out, as is AirDrop.
For bigger files, the two main methods to get important information from one location (yours) to another (theirs) will be through cloud storage or file transfer platforms.
SHARE FILES IN THE CLOUD
You probably upload files to the cloud (or create them in the cloud in the first place) all the time. This method works best for families and friends sharing documents and photos, professionals sharing client work, ongoing personal and work projects, and providing long-term access to content. As long as you don’t remove the file from the cloud, recipient(s) can re-access it as many times as they like.
How File-Sharing in the Cloud Works
This method involves the following steps:
- Upload a file to your cloud account.
- Set the permissions for the file. Sometimes, you just want the recipient to be able to view a file; other times, the permissions might allow them to edit and even share it with others.
- Share the link with the people or teams who need access. This could be photos of the baby so Great-Grandpa can see how much junior’s smile is like his, or the latest TPS report your staff needs before the next Monday meeting.
- Your recipient then views and/or downloads the file.
The advantages of sharing files in the clouds are:
- Large file support — Cloud storage means that you can upload multi-gigabyte files. Sharing videos, folders of files, and project archives is easy-peasy lemon squeezy.
- Easy sharing — File attachments can be a sticky wicket. If you attach five files to an email, and someone downloads them but then can’t figure out whether the files have ended up in their attachment folder, their desktop, or the most recent folder to which they moved something, it’s a headache. But if you’re just sending someone a link, it’s just a matter of one click to get what they need.
- Ongoing security — With cloud sharing, you can change the permissions at any time. So, if you don’t want your now-insignificant other to access that photo, or your mother-in-law can’t be trusted to not post photos of your little angel to social media per your stated boundaries, or your former employee is “former” for a reason, one quick click denies access to files you no longer what them to have.
- Backup as a perk — When you upload files to the cloud to enable sharing, those files stay conveniently stored until you decide that you don’t want them there anymore. You never have to worry about a crashed hard drive or an accidental local deletion.
- Collaboration made easy — When you upload a file, multiple people can access it (if you wish) and you can keep track of version history, which is great at work or if you’re collaborating with others on a screenplay or story.
Of course, there are drawbacks to the cloud method of sharing files.
- Storage limits — The free tiers for storage sites can fill up fast, so if you do a lot of file sharing and never purge your account, you’ll hit your free limit quickly and need to upgrade to a paid plan. Free tiers with enough storage space will let you upload content, but watch to see if there’s an upload limit on individual files.
- Account registration requirements — Yes, I heard you groan. Nowadays, almost everyone has too many accounts and too many passwords. It may not be a big deal to you (because if you’re uploading, you probably already have a cloud or two that belongs to you), but if your recipients don’t have cloud accounts, they’ll usually have to register to gain access. Note: some accounts will allow recipients to view files without accounts, but not edit or share.
- Learning curves for setup — Unfortunately, the less tech-savvy recipients might be frustrated if they aren’t accustomed to navigating a cloud space. Additionally, some users are inexperienced at setting up permissions, so it’s important to pay attention to the difference in permissions between view, edit, and share.
- Privacy depends on settings — With some cloud accounts, you can create public links for file sharing. That’s great if you want everyone in your neighborhood to have access to a file, but if you meant for only the members of “I hate the dude who leaves his Christmas lights up all year” club to view the link but it’s available for public consumption, it’ll make the next block party a bit awkward.
The Main Players in Cloud Sharing of Files
You’re likely already familiar with the big names in the cloud arena for sharing files, even if you’ve never used them for file sharing.
Google Drive — Every Google user has 15GB of free storage; beyond that, there are different file upload limits at different paid tiers. Just upload your file to your Google Drive, get a link to share, and provide the link to your recipient.
However, there’s also a nice mix of the “attach” method I mentioned for small files and the cloud method.
As a Gmail user, if you start a new message with an attached file that’s over the 25MB limit for an individual file, Google automatically creates a link to that file in your Google Drive. When you go to send the email (the one you mean to attach), Gmail will ask you to grant your email recipient access to that file and prompt you to set the permission (view or edit). The default setting, wisely, is just to allow them to view your file. However, your recipient will need to have a Google/Gmail account.
iCloud — You automatically get 5 GB of iCloud storage for free, but an upgrade of just $0.99/month yields 50GB; $2.99/month provides 200GB; and for $9.99/month, you get a whopping 2TB! Store your files, share the link, and you’re all set.
However, as with Google Drive and Gmail, if you use Apple’s Mail, try the Mail Drop feature to send large files up to 5 GB via iCloud Mail on Mac, iPhone, or iCloud.com, without it counting against your storage quota. Read more about Mail Drop.
It will generate a secure download link that lasts for 30 days. Just attach a large file in Mail, and it will automatically offer to send it via Mail Drop if the file exceeds standard email limits.
Dropbox — You probably know Dropbox for its cloud storage with file syncing and collaboration tools. Their plans range from a free 2GB storage option up through premium business plans 15-freaking-terrabytes of storage. But that 2GB lower end storage limit for free accounts (with a 2GB file upload limit, isn’t going to win any beauty pageants. However, in addition to the storage
(In addition to the basic cloud storage method, Dropbox also has it’s own File Transfer protocol for large files.)
Microsoft OneDrive — Upload your file to your OneDrive cloud account; granting access to others is straightforward. OneDrive allows individual file uploads and downloads of up to 250 GB for both personal and business accounts, and while there isn’t a strict total data transfer limit, syncing oodles (like 300,000+ files can cause performance issues). They recommend using the OneDrive desktop app to accomplish large transfers rather than using browser uploads.
Note, Microsoft does something similar to Google and Apple, in that if you use Outlook 365 and try to send a too-large file as an attachment, you’ll be prompted to upload the file to your OneDrive and share a link to it in your Outlook email (rather than attaching the file, itself). You’ll just use the “Upload and Share as a OneDrive Personal Link” option. Recipients can click to open the file and view it from your OneDrive.
SHARE FILES USING FILE TRANSFER SERVICES
I like to think of this approach as a “send it and forget it” method. It’s great for when you want to send videos to family members or the tour group friends you made on your last cruise vacation, submit creative files to a client or virtual assistant, send one-time deliveries of a massive file — or if you know the person getting your file is a bit of a grumpus about dealing with tech.
Fewer people will be familiar with file transfer service method than the methods I described above, but it’s really efficient for the one-and-done file transfers, plus it’s surprisingly easy for the sender and the recipient.
Upload a file, then enter the email address of the person or people you want to receive it (or, alternatively, you can get a link to put in your own email, text, newsletter, blog, etc.). That’s it.
From there, it’s up to the recipient to click on the link, which takes them to the file transfer site. They click a link, and the file downloads to their computer, where it waits for them to open and use it. The best part is that the file auto-expires after a set period (like a week), so you don’t have to clean up after yourself or purge files or worry that someone you later part ways with could still have access.
I have a friend from high school who was always the most in-the-know person about music. Four decades later and he’s a professional in the music industry, but he still makes mix tapes, or at least the high-tech version. For years, he’s been sending his own little funnily-named, curated “albums” of music for his personal email list to enjoy. Only instead of a fiddly cassette requiring us to have a pencil at the ready to fix it when everything unspools (hello, 1983!), he sends a big MP3 file every month or so.
My music industry friend was my introduction to the file transfer service option, but certainly not my only experience. A few years ago, when I had to create a video presentation an online summit, my colleague had me submit my video via a file transfer service, and I was delighted with how easily it worked.
The advantages of file transfer services are:
- No account (generally) is necessary — Just like you don’t need a UPS account to have UPS deliver a package to your door, file transfer services deliver the sender’s file to anyone.
- Low-friction transfer — Remember how I said that some people can be overwhelmed by having to navigate cloud accounts to find a file? That doesn’t happen with file transfer services. My musical friend sends me to a big, splashy webpage with a big, obvious button to click to start the file download.
- Big-file friendly — These services were designed to tackle large transfers. Did you write the Great American Novel? Produce your own album? Make a movie? Share it easily.
- Automated file cleanup — Because the file auto-expires, once you tell the file transfer service to send to your recipients (or you’ve sent them the link or published access to it), you’re done.
There are a few potential drawbacks to file transfer services, though:
- This is temporary storage — For those who prefer cloud storage to warehouse their files, it’s important to recognize that what’s a boon to some (the automated expiration of the files) means file transfer services do not store your files indefinitely.
- You have limited control of your file — Because there are few (if any) options for permissions with a file transfer service, once you send that file, it’s out in the wild. Someone has it and can copy it, share it, change it and then share it, wear it as a hat, etc. Don’t provide access to your file to someone you don’t trust to have that access. Duh.
- It’s not ideal for super-sensitive data — File transfer services are secure-ish. They use varying methods of encryptions, so if you need ultra-encryption or password-protection, don’t send your super-secret spycraft through a platform that doesn’t offer that. OK? OK!
- Consider the money, honey! — As with everything in the era of late-stage capitalism, you get what you pay for. Free platform tiers work, but if you want bells and whistles, like password protection, longer-termed storage, and higher size limits, you’ll have to shell out the money.
The Big Names in File Transfer Services
There are a variety of file transfer platforms. As a professional organizer, I am not an expert in the technology, and none of these should be considered recommendations. Rather, they are a starting point for your own research into the right file sharing solution for you.
We Transfer — This is the platform my musical friend uses, and it’s the one that seems to be the best known.
Share and receive up to 3 GB/month (10 transfers/month) for free, with transfers expiring after three days. With a paid subscription ($25/month), you get unlimited transfers, unlimited file sizes, no expiration of (uploaded) files, custom branding, and automatic malware scanning.
FileMail — Send large files, up to 5GB, for free, to up to three recipients, with up to ten downloads per transfer. Just drag-and-drop the file from your desktop onto the website. Of note, they impose no restrictions on commercial usage. There are multiple FileMail tiers: Beyond the free Basic plan, there are paid personal ($6/month), professional ($14/month), and business ($24/month) account levels, with each level offering increased file size, storage capacity, and customization.
Smash — The free tier lets you send an unlimited-sized file, has no upload limits (vs. 2 per 24 hours for FileMail), offers password protection, and files are stored for seven days. At the paid tiers, $4.90/month for Pro and $12/month for ten users, 1TB and 2TB of storage, respectively, for 30 days of file storage. (I also think the platform has a more user-friendly experience than FileMail, but your mileage may vary.)
Drop Send — At the free level, send files up to 2GB, up to two files per week, and get 250 GB online storage. At the paid levels ($5/month for basic, $9/month for standard, and $19/month for professional) you get faster transfer speeds, can send 50GB files, increasing numbers of sent files per month and increased amounts of online storage.
Other popular options include:
My Air Bridge — This European platform is best for professionals and teams. Their service is free for individual transfers up to 20 GB in size, with multiple paid plans.
Wormhole — Right now, this is a free services. They note: “For files up to 5 GB, Wormhole stores files on their servers for 24 hours. For files larger than 5 GB, Wormhole uses peer-to-peer transfer to send your files directly from your browser to the recipient. So you’ll need to keep the page open until the recipient downloads the files.”
Send Anywhere — At the free level, send a file up to 50GB; the Lite tier is $5.99/month and the Standard tier is $9.99/month, with additional perks related to downloading, speed, and link management.
BEST PRACTICES FOR ORGANIZING YOUR LARGE FILES FOR SHARING
Before you send your files, consider some tactics for keeping the whole experience organized.
Name your files clearly — If you’re sending a photo, change it from IMG15678 to “Baby’s First Ice Cream.” If it’s a file for work, consider the nomenclature rules and best practices/guidelines your company generally uses for documents. If you’re a solopreneur, this is a great time to develop rules for how to organize and label files so that you know WHAT they are and WHEN they were created. “2026 1Q Earnings Report” tells your recipients at a glance what they’re getting.
Use folders when sending multiple files — Don’t send 3 (or 33) files all higgledy-piggledy. Group them in a folder with a clear name.
Check to make sure you’ve removed duplicates or changed the names — If your recipients are poking around in a cloud folder you’ve created and to which you’ve linked them, and you’ve got 16 iterations of ClientProposal.Final.Final.Final, that’s going to cause confusion.
Add a README file — If your recipients need to know more details about what they’re getting in files or folder, tell them what it’s all about.
Consider file compression — If your files are too big to send as-is for free, consider zipping those large files (or folders) so in order to reduce the size before you send it. Save money by putting your files on a diet, but only if your recipients are tech-savvy enough to know to double-click on a file to unzip them.
What do you do when you have a massive file and need to get it to someone quickly, efficiently, and safely? Have I omitted your favorite method? Please share your thoughts in the comments.
26 Ways to Celebrate GO Month to Get More Organized and Productive

Happy New Year! Happy GO Month!
Each January is Get Organized & Be Productive (GO) Month. Back in 2005, NAPO (then called the National Association of Professional Organizers) proclaimed the first Get Organized Month, as a national public awareness campaign about organizing and our profession.

A decade later, the month was expanded to incorporate productivity, just two years before we officially became the National Association of Productivity & Organizing Professionals. Our purpose remains the same. All of us — professional organizers, productivity specialists, declutterers, coaches, etc. — celebrate how we improve the lives of our clients by creating environments and developing skills to support productivity, health, and well-being.
Practitioners like Paper Doll are here to help you create systems and skills, improve your homes, workspaces, and attitudes, and live your best, most productive life.
For more great organizing and productivity tips during GO Month, you can also follow NAPO’s Social Media Accounts:
Today’s post offers some 26 ice cream samples of organizing and productivity tactics to make 2026 a little easier.
ORGANIZE YOUR PAPER IN 2026
1) Create a Tax Prep Folder
April 15th will be here before you know it. From now through February, you’ll receive tax documents (1099s, 1098s, W2s) in the mail. You may also get emails reminding you to log in to brokerage and other accounts to download your important tax documents.
Don’t wait until the last minute to gather these items. It’s not just good organizing advice, but helpful financial advice, too, because the sooner you get your important tax documents together, the faster you (or your accountant) can get you your refund, or at worst, let you prepare for the size of your tax bite.
Your tax prep folder doesn’t have to be fancy; a plain tabbed folder kept at the front of your financial files section should suffice. However, if you’re dealing with a lot of documents, you might prefer a dedicated accordion-style folder like the Smead All-in-One Income Tax Organizer.
2) Roll Out the Red Carpet for Your VIPs
Make 2026 the year that you get your affairs in order. Estate documents and other essential paperwork must be created, obviously, but also reviewed and updated on a periodic basis.
As I’ve said before, this aspect of organizing may be boring (if you aren’t a professional organizer), but boring is good! If your VIPs are boring, it means that you and your family won’t ever experience any ugly surprises during difficult times, like when someone is in the hospital, when there’s been a death in the family, or even when dealing with the aftermath of a natural disaster.
Start by reading these from-the-vault posts to figure out your next steps.
- How to Replace and Organize 7 Essential Government Documents
- How to Create, Organize, and Safeguard 5 Essential Legal and Estate Documents
- The Professor and Mary Ann: 8 Other Essential Documents You Need To Create
- Paper Doll’s Ultimate Guide to Organizing Yourself to Get a REAL ID
- Paper Doll’s Ultimate Guide to Getting a Document Notarized
- Paper Doll’s Ultimate Guide to Legally Changing Your Name
- A New VIP: A Form You Didn’t Know You Needed
Then list documents you already have (and their locations) and identify what you need to create, and then plan meetings with your family and a trusted advisor to set things in motion.
3) Declutter and Preserve Your Family Photos and Memorabilia
Two years ago, a beloved client passed away, and I’ve been working with his son to go through more than a century of photos, from passed-down black-and-white picures of ancestors on both sides of the family to lighthearted snapshots and travelogues from the gentleman’s young military years. We review prints and slides, as well as delicate (and crumbling) correspondence.
Do you have print photos that would be lost in case of a fire or flood because you don’t have the negatives (or store them with the photos)? Would digital photos on your phone be lost if your phone got smushed or stolen? You need backup!
I’m not suggesting you do this every day in January, but make a plan. What if you spent an hour every Sunday morning sorting through photos? Could you invite a family member or friend to help you consider what to keep and what categories to use?
Contact a NAPO member who specializes in organizing photos, or visit The Photo Managers to find experts who can help you safeguard your photo history.
While I’m on the subject, I absolutely have to recommend, yet again, my colleague Hazel Thornton‘s What’s a Photo Without the Story? How to Create Your Family Legacy.
In Digital Disaster Prep: How to Organize Your Tech Info Before You Need It earlier this year, I walked readers through all sorts of information you need to know before something goes wrong with your tech. Do you know where to find your:
- IP Address
- Network and router information
- ISP contact information
- Device Identifiers
- Operating system license keys
- Software and game activation codes
Your household probably added some hardware and software goodies this holiday season. This is the perfect time for you to read the post and start logging all of your essential tech information.
ORGANIZE YOUR TIME IN 2026
10) Track Your Time to Figure Out Where Your Time Is Going
Set yourself, and your calendar, free.
14) Pick a Problem-Solving Day
Theming your days can make you more productive because you don’t have to keep switching tasks. Marketing Mondays or Financial Fridays let you schedule a block of similarly-themed tasks so you can focus and get into “flow.”
I encourage clients to pick one day of the week for problem-solving. Block a few hours on a specific day for sitting on the phone and asking, repeatedly, for someone to escalate your call. This is the day you set aside for time to get help on whatever is making your computer do THAT THING.
Knowing that you have a slot firmly in place will allow you to worry less about getting problematic or frustrating things accomplished, and because there’s one place in your schedule for solving problems, you will be able to focus when that day arrives.
How to Stay Productive When It’s Too Darn Hot

The meteorologists tell us that we’re experiencing a heat dome. All I know is that my air conditioner is struggling and my brain is melting. I’ve debated with myself as to whether I really need to write this blog post or if I should just sit in a cool bubble bath.
Meanwhile, I can’t stop humming Cole Porter’s “It’s Too Darn Hot” from Kiss Me, Kate. The musical is a play-within-a-play; actors, backstage, lament that the environmental heat is keeping them from endeavoring toward romantic heat. (Nudge, nudge; wink, wink.)
WHY IT’S HARD TO STAY PRODUCTIVE WHEN IT’S HOT
It’s no surprise that when we’re uncomfortably warm, we get cranky. We perspire and our clothes stick to us. Our skin chafes and our hair sticks to our necks. We stick to our leather or vinyl car seats or desk chairs. Our mouths get dry, and those sharing our space (be they work peers or life partners) annoy us more.
But it’s not just mere crankiness and discomfort.
Hot weather is linked to everything icky from mild irritability to aggression, headaches and reduced motivation to decreased memory, focus, and cognition. It seems like productivity doesn’t stand a chance.
The Science Behind “It’s Too Darn Hot”
According to a 2018 study conducted at Harvard’s T.H. Chan School of Public Health, students in dorms without air conditioning during a heat wave performed significantly worse on cognitive tests than their peers who were able to (literally) chill out, and their reaction times were slower. Elementary school students (and their teachers) in hot classrooms suffer similarly.
Other studies, such as by Soloman Hsiang and Jesse Anttila-Hughes (who study economics and public policy), Joshua Graff Zivin and Matthew Neidell (in global policy and economic research), and Shin-ichi Tanabe, a professor of architecture at Waseda University in Tokyo (studying “thermal comfort”) found that for ever 1° degree rise in temperature beyond 77° degrees Fahrenheit (~25° Celsius), productivity dropped approximately 2%. Each used different measures and models, and the percentages ranged from 1.8% to 2.4″ celsius, but going with an average 2% seems pretty sound.
Over the course of the typical workday, this works out to thirty minutes less work completed — for ever single degree rise in temperature. (If you’re a peri-menopausal or menopausal woman, I suspect you, like I, think that productivity drop starts much lower than 77°; if you’re one of those people who is always complaining that it’s too cold with the air conditioning on in your office, I respectfully submit that today’s blog post may not be for you. As noted, heat makes one cranky!)
A study published in PLOS Medicine in 2018 found a correlation between high indoor temperatures and impaired working memory and decision-making, particularly for tasks that required focus or logic.
Long story short, being hot isn’t cool if you hope to get anything done.
In fact, researchers at the Helsinki University of Technology and Lawrence Berkeley National Laboratory found that the performance of people who work in offices (or what is now generally called “knowledge work”) peaks at around 71.6°F (22°C). So, being able to maintain a fairly cool (or at least tepid) and comfortable office temperature is key to our productivity.
Unfortunately, Mother Nature is on a warpath and doesn’t seem to care whether we get our work done.
Why Productivity Declines When We’re Having a Cruel Summer
We humans are like Goldilocks, built for the middle ground, and we prefer our porridge neither too hot nor too cold. Our bodies go into survival mode when we get hot. Our body’s integumentary system diverts resources from elsewhere and toward cooling ourselves such that:
- perspiration increases — Glands in our skin get stimulated by the sympathetic nervous system to produce sweat. (Yes, I know. “Horses sweat, men perspire, ladies glow.” But when it’s 94° outside, I’m glowing like a nuclear reactor. Feh.) As our perspiration evaporates, it carries heat away, effectively cooling us and lowering our body temperature.
- vasodilation occurs — This is a fancy way of saying that blood vessels in the middle layer of skin, the dermis, widen. It increases blood flow to the skin’s surface, so excess heat gets released (through radiation and convection, which makes it sound like our bodies are built out of spare microwave ovens).
Meanwhile, as this is going on, the hypothalamus serves as a bodily thermostat, controlling thermo-regulation. Thermoreceptors in the body send signals and triggers our systems to either dissipate heat (to keep us cool) or generate it (for those office dwellers who truly do find the A/C too strong) to keep our internal temperatures stable.
The problem? When it’s hot, all those resources used to cool us down leave our organs (including our brains) with less energy to keep things running. Uh, oh.
So it’s not surprising that when we’re hot, our executive function capabilities drop. That means less mental acuity and power for attention, working memory, planning and organization, task initiation, problem solving, metacognition (thinking about our thinking), time management, and so on.
To keep our bodies from feeling like burnt toast, our cognition departs. Next window, please!
Additionally, when we’re dehydrated, our ability to focus is severely limited.
Even a mild case of dehydration (defined as 1-2% loss in body weight from water) can cause headaches, impair our concentration, reduce our short-term memory, and crash our math skills.
Just in case the heat had already worn you out, I’d like to point out that productivity and organizing skills are dependent upon concentration, short-term memory, and (argh, sometimes even) math skills so that we can focus on what to do, prioritize tasks, recognize patterns, make qualitative decisions, and figure out what goes where.
When it’s too darn hot, our bodies do what they have to, and sometimes that means shutting down our means of production (that is, cognition and productivity). That doesn’t mean we can’t take our own actions to keep our goals from running off the rails, but we’re going to have to take some extra precautions to keep us from losing control during a cruel summer.
MODIFY YOUR SCHEDULE ON HOT DAYS
Be patient with yourself (and your colleagues and anyone you supervise) with regard to pace of productivity. If the heat is wearing you down and you’re not on an unrelenting deadline, move non-essential tasks to when Heat Miser isn’t trying to make you miserable.
(I dare you to not listen. Just don’t get up and dance. It’s too hot.)
Reorganize your workload so you tackle your highest priorities and deliverables but give yourself permission to let low-priority tasks wait a few days until the A/C (and your brain) is at full blast.
Time-shift your productivity. Embrace the Mediterranean and South American models and take a siesta. If possible, get your deep work done early in the morning and schedule light, less brain-intensive tasks during those hot midday hours. To get a handle on this international approach to dealing with steamy workdays, embrace the advice in my post Take a Break for Productivity — The International Perspective.
If you, like Paper Doll, are a night owl, see if you can schedule follow-up tasks (particularly those where you don’t have to interact with others) in the cooler evening hours. Save your admin, reading, email-checking, and light decluttering (avoiding the attic or garage) for after twilight.
Remember other breaks, too. The productivity strategies we’ve discussed at length at Paper Doll HQ over the years, like the Pomodoro Technique, or the approach discussed in Frogs, Tomatoes, and Bees: Time Techniques to Get Things Done, accent the importance of employing breaks to clear your head.
For more on these kinds of breaks, see Take a Break — How Breaks Improve Health and Productivity.
REDESIGN YOUR WORKSPACE TO BEAT THE HEAT…
If you work from home, consider working in the coolest room in your house. Get away from windows and trade that hot, bright midday sunlight for more subdued lighting.
Do the limbo, by which I mean, go lower!
Heat rises, so you may just find it cooler to get down on the floor to work. And when the atmosphere in your home is steamy, basements are often darker and cooler. If you don’t have a finished basement, it may lack the creature comforts you depend upon, but when the alternative is suffering while your A/C limps along to cope with the heat, you may not mind roughing it. Think of hanging out in the basement as similar to camping out, only with running water, a nearby fridge, and bathroom facilities.
Use blackout curtains (or at least pull down your shades and close your curtains). Position fans to create a cross-breeze — but either don’t point them directly at your workspace; otherwise, grab some coasters or cans from the kitchen to use as paperweights. If you have to chase your papers all over the room, you’re going to feel hot and bothered, not cool and collected.
OR, RELOCATE YOUR WORKSPACE TO WHERE IT’S COOLER
If your air conditioning has conked out or is on the way to its final reward, or if you never had an A/C to begin with, consider relocating your workspace elsewhere for the days the heat is oppressive. Some options include:
- the public library — Although you generally need a library card to check materials out, any member of the public can occupy table space and enjoy the air conditioning and rest room facilities of the public library.
- a college library — University libraries are more likely to limit access to current students, faculty, and staff. However, if you’re an alum, or if there’s a university (or perhaps a community college) nearby with more lenient policies, you may find a cool, quiet place (perhaps a carrel in the graduate student stacks) to focus for a few hours.
- a coffee house — Long before COVID drove people to work remotely from home, coffee houses were the in spot for creating your own remote office. Just be sure to buy food or beverages in exchange for that free Wi-Fi, and tip your servers.
- a cafeteria space — Massive stores like IKEA and Costco often have food courts or cafeterias. If you’ve got noise-canceling headphones, get yourself some gravlax or a hot dog, tuck yourself into a corner, cool down, and focus with an un-fried brain.
- a hotel lobby or business center — Most cities have hotel conference centers with lots of empty/unused space. Think of all the times you’ve been at a conference and tucked yourself away in a quiet corner to read or a make a call without schlepping all the way to your room.
- your local community center — Many community centers are remodeled schools with a variety of rooms, and most community centers have quiet spaces set aside for working or studying.
- a friend’s house — I’m not saying to descend on a friend’s house and take over her dining room or guest room. But if you’ve got friends who love you and they have the chilly air that you’re lacking, especially if they’ll be off to their offices, why not ask? You’d do the same for them, right?
- a co-working space — While co-working spaces likely won’t be free, you may be able to buy an inexpensive day pass. Google “co-working” and your geographic location, or check out and online directory, like CoWorker, Liquid Space, or Co-Working Cafe.
REDUCE YOUR TECH TO KEEP YOUR COOL
Digital devices are hot, hot, hot!
Have you ever noticed how your lap gets extraordinarily taosty when you’ve had your laptop balanced on your legs for a while? Have you ever touched the back of your desktop computer on a hot day? Yikes!
On days when the heat is excessive, use less electricity and feel less burnt out by making changes to how you use your computer and mobile devices:
- Dim your monitor’s brightness — The brighter your computer or phone, the more battery and energy your screen is using, and the more heat it may give off.
- Close unused browser tabs — Too many open tabs in your brain keeps you from working at top speed; the same goes for your browser. If that article has been sitting in an open tab on your computer for weeks, you’re probably never going to read it. If you’re not inclined to read it today, save it to Evernote, add a bookmark, or ask ChatGPT to summarize it for you.
- Unplug chargers and unnecessary lights and devices — They radiate heat and add to your discomfort during a heat wave.
- Unplug yourself — If you’re not on a deadline, go analog! Power down your laptop or desktop and grab a notebook. Obviously, you aren’t going to replace email with passing notes (across the country), but if you just need to write a draft or brainstorm, power down your tech. Conserve the energy — your devices’ and your own.
PRACTICE SELF-CARE WHEN THE TEMPERATURES RISE
You know that your car won’t work as well in extreme heat. You need to check the radiator, keep the fluids topped off, shade your windshield, maintain a fairly full gas tank. You need to take similar precautions to keep yourself running smoothly.
- Hydrate — Keep one of those recyclable bottles (whether it’s named Stanley or YETI or nicknamed George Clooney) on hand. Fill it with icy water (and not caffeinated beverages) to sip throughout the day. Use a visual water tracker (like a bottle with time markers) or try a hydration app to prompt you to drink more. Popular apps include WaterLlama, HydroCoach, and Waterful (which has a cute Octopus mascot — you hydrate to keep him (and yourself) healthy).

- Eat smaller meals more often, and focus on snacks with high water makeup, like salads and fruits (hello, watermelon!), and select lean proteins. Reduce excess sodium intake. A heavy meal full of fats, carbs, and sodium make us sloth-like and lethargic at any time of year. Add high temperatures, and the 3 o’clock slump becomes the all-afternoon crash-out.
- Nap —The more we are exposed to heat, the less time we spend sleeping, and the pejorative effects are stronger during heat waves (like this heat dome kerfuffle).
- Relax your dress code — No, don’t show up to Teams meetings or Zoom calls in your PJs. But switch out form-fitting clothes for looser cuts (and looser weaves) to let the air circulate around you.
- Brush your teeth — I mean, I hope you’re probably already brushing your teeth. But there’s something about a minty fresh mouth that helps cool your system down.
- Run your wrists under cold water or rest them on soft, squishy ice packs (like chilly wrist rests) while typing or reading.
- Consider a personal cooling tool device. — A few years ago, Paper Mommy bought me a bladeless neck fan and it directs a lovely (and not-too-noisy) breeze up under my hair, cooling my neck and head. (Readers: Don’t tell, but I’m running it right now!)
Paper Doll on the Power of a DONE List

DON’T BE LISTLESS
We all know the power of a To-Do list.
When we’re feeling overwhelmed by all the little dings in our brains reminding us, over and over, of what we have to do, we turn to a brain dump. While it may, at first, seem overwhelming, completely off-loading everything we have to do — from paying quarterly estimated taxes to making (or ordering) a birthday cake for a tiny human to dropping off that trunk-load of donations — takes the weight off our shoulders.
Having to constantly remember TO do something keeps us from being to think in a nuanced way ABOUT how we’ll approach a task. Think of a brain dump as a prototype To-Do list. It works with almost any kind of productivity technique.
Review How to Make a Big To-Do
If you’re following David Allen’s Getting Things Done paradigm (even if you didn’t know until now that you were doing so), you start by gathering tasks from all of the places you’ve captured what you have to do, like a scribbled note, email, voicemail or memo on your desk.) Then clarify what efforts the end-results involve, and organize them into by context. If the items are actionable, you’ll break big things down into smaller, actionable “next steps” and likely send them to a To-Do list.
Alternatively, you might create lists according to Steven Covey’s Sharpen the Saw approach as part of the 7 Habits of Highly Effective People. Covey’s Weekly Compass allows you to consider your tasks under larger rubrics reflecting your roles. For example, Paper Doll‘s roles include professional organizer, blogger, product creator, marketer, daughter, and friend. (It also includes “aspiring heiress” to cover all my self-care tasks.)
















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