Paper Doll
Rhymes With Brain: Languishing, Flow, and Building a Better Routine
Are you having trouble getting back in the saddle?
Yes, I know, this is not your first rodeo. You’ve had to get back into a routine before: after the easy pace of summer, after the winter holidays, after vacations.
But perhaps this feels a little different? Maybe you’re distracted because this is the first time you’re headed back into the office after a year and a half of working remotely? Or perhaps you’ve realized that you can’t keep working from your kitchen table anymore, and it’s time to really get back into a routine.
There are a few reasons why you might be feeling at loose ends. First, you might be stuck in the past. It happens to all of us. Last week, in Emerson, Angelou, Ted Lasso, Tashlich & Zen Monks: Letting Go for a Fresh Start, I walked you through rituals and mantras for helping you let go of past mistakes and frustrations.
A LESSON ON LANGUISHING
Perhaps the problem isn’t the past, but the present. Over the summer, the New York Times got a lot of attention for a piece called Feeling Blah During the Pandemic? It’s Called Languishing. (Depending on where you’re located, you might have more luck with this link to the piece.)
Some people have flourished as a result of the past 18 months; people who’d lost time with their families due to long work hours, commutes, and work travel were sometimes able to bask in the joy of remote work; others were able to put energy into side hustles that became true callings and got to leave careers that weren’t fulfilling.
Meanwhile, of course, many others have found working and just getting through life to be agonizing. This has been a period of distress, whether a constant onslaught or troubles that come in waves, worrying about keeping themselves and their families healthy, coping with financial strife, and being expected to work and act as if all of this {picture me waving my hands all around} was remotely normal.
So, for some, after the initial period in Spring 2020, life has been a collage of yoga positions and perfectly golden sourdough bread. For others? Let’s just say Edvard Munch could easily time travel from 1893 to 2021 and paint The Scream all over again. (Except he’d have needed to draw a mask.)
But in between flourishing and drowning, the Times article found that many of us are having trouble gaining traction because we’re languishing. It’s not depression or anxiety, but in an excerpt of the piece, we see exactly what’s making it difficult for many to get back into a routine:
In psychology, we think about mental health on a spectrum from depression to flourishing. Flourishing is the peak of well-being: You have a strong sense of meaning, mastery and mattering to others. Depression is the valley of ill-being: You feel despondent, drained and worthless.
Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being. You don’t have symptoms of mental illness, but you’re not the picture of mental healtheither. You’re not functioning at full capacity. Languishing dulls your motivation, disrupts your ability to focus, and triples the odds that you’ll cut back on work. It appears to be more common than major depression — and in some ways it may be a bigger risk factor for mental illness.
The author of the piece, Adam Grant, is a organizational psychologist at the Wharton School at the University of Pennsylvania, and his TEDTalk really clarifies what languishing is, and how it negatively impacts our motivation and focus, and thus, our productivity. It’s definitely worth watching:
Cheatsheet: the best predictor of well-being (and thus, I’d say, productivity) is not optimism, but flow. We’ve talked a lot of Mihaly Csikszentmihalyi’s concept of flow recently in Back-to-School Solutions for the Space-Time Continuum and in the spring in Flow and Faux (Accountability): Productivity, Focus, and Alex Trebek (where you also learned how to pronounce Mihaly Csikszentmihalyi).
Flow is that experience when you’re completely absorbed in what you are doing. Time and space and your annoying neighbor and the fight you had with your teenager and the stresses you’re feeling all dissolve, or are at least held at bay, and you are completely focused, without distraction, on what you’re doing. It might be a creative endeavor like playing a piece of music or writing a blog post; it could be playing with your child or dining with your family; and if you’re lucky when you’re sitting down to work, it’s whatever you’re supposed to be doing.
Grant advises us to have some small, achievable goals to work toward to chip away at languishing and give us the opportunity to achieve flow. I have a few more ideas to add to his.
So, having looked at how to let go of past troubles in last week’s post, now let’s look at how we can make your near future an opportunity for flow so you can get back in the saddle.
FLOW FACTORS THAT RHYME WITH BRAIN
Abstain
There are all sorts of distractions, from within and without. Some come at you, and some you go out of your way to pick up. You know what leads you down a rabbit hole. Maybe it’s social media. (OK, yeah, it’s probably social media.) Maybe it’s the news. Maybe it’s one TikTok or YouTube video someone sent you that leads to you watching the next and the next, and suddenly you’ve missed lunch.
I’m not saying that you should eschew all social media or news reports or videos. But instead of reaching for your phone first thing in the morning when you wake up, or while you’re eating breakfast, making it more likely that you’ll be late to your desk (and in a less chipper and more distractible mood), consider alternatives activities.
Retrain
From bed to desk, whether that involves a commute or a stroll down the hall, your brain needs buffer time. You definitely can’t be expected to go from zero to 60 with work (or life) mere minutes after you were in La La Land. Retrain your brain by selecting different types of sensory inputs from your usual fare.
Instead of starting with the news and social media, how about reading a book, a short story, or a few non-news-related articles while eating breakfast? What if you read a poem before getting out of bed, and then spent your shower-and-grooming time thinking about what the poem means, both the words on the page and what it means to you?
I’ve covered a number of ways to have more opportunities to read:
12 Ways to Organize Your Life to Read More — Part 1 (When, Where, What, With Whom)
12 Ways to Organize Your Life to Read More — Part 2 (Reading Lists, Challenges & Ice Cream Samples)
How To Make Your Reading Time More Productive With Book Summaries
If you complain that you never have time to read, this eliminates that problem along with the trouble of a whirring mind. You’ll “make” time by trading a task that swallows you up (like doomscrolling) for one that can give you gentle practice at immersion and flow. And if your prep time in the morning requires a lot of hands-on work (packing lunches, walking the dog), an audio book or a podcast can give you that immersion in an auditory instead of visual way.
If you don’t think you can focus on words and meanings longer than a tweet, explore listening to a genre of music that’s new to you. If you like rap, try Broadway. (Hamilton blends the two.) If you only listen to country, noodle the dial to a jazz station. Retrain — shake up your brain.
Restrain
If you’re not unwittingly seeking out obstacles to flow, both in advance of getting things done and once you’ve started, it may be others standing in your way. Perhaps one of the parents in the pick-up/drop-off line wants to gossip and (no matter how entertaining) doesn’t seem to understand that you’ve got a deadline, a doctor’s appointment, or something else that requires your immersive attention.
Build some muscles for restraining that tendency to go along to get along. I’m not suggesting you wear dark glasses and a trench coat so you won’t be seen by Social Suzie, but perhaps you can cut her off at the pass and let her know for the next few months, you have to be on a daily conference call at “oh-will-you-look-at-the-time?!” If she’s someone you do want to hang with, schedule a phone call, a Zoom lunch, or a weekend walk (to get your steps in) at the park. You don’t have to eliminate people from your life, just be more deliberate about what part of your life (and schedule) they can take up.
Constrain
Restricting how much space you take up for your work and resources means fewer attempts to find things, fewer guesses where something might be, and more time to do the important work on your plate.
If you’re working remotely, your whole house may be available to you for work, but that doesn’t mean you should take up all of that space. Sure, you could work on your bed, at your dining table, and with your computer on the coffee table when you’re on the floor with your back against the bottom of the couch. But should you? Nope.
Create an atmosphere where a space is designated for a task. If you do expense reports in the bedroom, you’re letting your financial brain seep into the space that should be for sleep, rest, and intimacy, making it more likely that math-y concepts will pop up into your mind when you’re trying to, um, do something else in that space. If you work where you hang with your family or binge-watch Netflix, you lose that delineation between work and life, making it harder to leave work at work, already made difficult when you’re working from home!
Contain
If you’re back to working outside the home, you already have a space assigned to you, whether that’s a desk in an office, a counter in the bank, a conveyor belt in the cashier line, or the cockpit of a plane. (If it’s the latter, can you hook a girl up with some of those Biscoff cookies? Yum.) And if you’re working from home, it just makes sense to promote one space in your home to your ideal workspace.
But either way, limiting the spread of your stuff is going to make it easier for you to focus and get into flow.
So, as you move to contain the things round you, you’ll want to clear your desk of excess and keep your workspace for the project or tasks you’re working on now, or at least today. Read the Paper Doll classic article, Clean Desk Club to make your deskspace functional, hygienic, and secure. If paper clutter is the problem, read If You’re Drowning in Paper, Build a RAFT.
And for a detailed look at how to organize your home office so it’ll deliver opportunities for you to be comfortable and focused, explore the bonus-sized guest post I did for meori, Home Office Storage Ideas: From Dad’s Study to the Modern Home Office.
Containing and constraining aren’t just about tangible items. They’re also about how we schedule our time. If we have a long to-do list with nothing prioritized, no game plan, and no firm schedule, chances are, we’re going to spend more energy thinking about what we have to do than actually getting started.
Developing routines, where we can put the efforts of part of our days and weeks on autopilot, is a key. To help you contain your worktime and constrain your output to acheive the most good, start with the advice in these posts:
Playing With Blocks: Success Strategies for Time Blocking Productivity
Checklists, Gantt Charts, and Kanban Boards – Organize Your Tasks
Getting in the flow so you can get back to a (hopefully better) routine means setting boundaries in your time as well as your space. (That’s where that time-blocking post really comes in handy!) We all know that we never get enough done if we only do what we feel like doing. Most of us never feel like working out or vacuuming or writing monthly reports.
Just as our stuff has to have a place to live in our desk, our tasks need a place to live in our schedules. Merely giving them homes is a super way to jump-start ourselves back into the saddle if we were loosey-goosey with our schedules all summer (and even before).
We also depend on activation energy. Because the hardest part of what we do is the getting started, we have to incentivize ourselves to get going. There are all sorts of ways we can trick ourselves (a little bit) with rewards, like pretty desk accessories or a coffee break, but the problem is that action precedes motivation. We’re not usually psyched to get going until we have already started!
Action precedes motivation. We're not usually psyched to get going until we have already started, whether it's a runner's high or Csikszentmihalyi's flow. Share on XIf you are struggling to get back into the thick of it with your routines, the best way to “contain and constrain,” time-wise, is to borrow accountability support from others as described in:
Count on Accountability: 5 Productivity Support Solutions
Flow and Faux (Accountability): Productivity, Focus, and Alex Trebek
Maintain
One of the best predictors of future productivity is past productivity success. Stop and think about when and how you are good at maintaining your routines.
What is it that has helped you in the past?
- Interspersing short work sprints with breaks? Embrace the Pomodoro Technique.
- Deadlines? Borrow a friend as an accountability partner to give you some external spinal fortitude!
- Physical activity and/or time in nature to get your creative juices flowing? Block times for daily mid-afternoon walks. Research shows that shinrin-yoku, the Japanese concept of “forest bathing,” has a variety of benefits, including mental focus, increased energy, improved mood, decreased blood pressure and stress hormones, and boosted immunity.
Know where you excel. Every professional organizer and productivity expert will look at your systems and resources and ask some variation of “What’s already working?” The key is to build strategies on the foundation of your success and link future approaches atop them.
Attain (and Explain)
Remember how I said, earlier, that developing routines and going on autopilot helps? But I also said we should do it for part of our days and weeks. But we can’t be on autopilot all the time.
Our brains will atrophy if we don’t keep learning.
If you’re having trouble getting back into a routine, add something to your list that will energize your brain. For me, when I’m in the doldrums, practicing Italian with Duolingo peps me up. If I’m having trouble motivating myself to reply to a frustrating email or draft a blog post, a few challenging lessons in the Italian future perfect tense will have taken me out of the doldrums. (That’s a future perfect tense joke, readers. OK, yeah, more tense than funny.)
What can you do that will shake the cobwebs loose, improve your cognitive function, boost your self esteem, and get you revved up to sit at your desk and do the next important thing?
- Learn/practice a language.
- Look ahead in your child’s schoolwork and study the concepts (long division, the parts of a cell, the causes of World War I, the themes in War and Peace) so you can discuss them together.
- Find something you’re curious about and become an expert on some small element of it. You don’t have to know everything, but if you know one thing really well, it’ll give you confidence to explore all sorts of areas of your current work, and maybe help you consider bold, new options for work and life.
- Develop a skill, whether it’s silly or serious, visually creative or experiential.
Once you attain this knowledge or skill, you can share it with others. You really know you’ve learned something when you can explain it to someone else. And when someone asks you how you were able to get back into your post-summer, post-pandemic routine so easily, maybe you can answer them in Italian or in Ubbi Dubbi!
(Shoutout to all my GenX readers for whom “Zoom” will always mean “Boston, Mass 02134” rather than video conferencing.)
Gain
It’s impossible to get excited about doing the same thing every day, day in and day out. There’s a difference between being in a groove and getting stuck in a rut, between having a routine and things being routine. All these years later, I still feel sorry for this guy.
Gain momentum by jump-starting your enthusiasm. The easiest way to do that is to have a goal to look forward to or an achievement toward which you’re striving. As with learning a new skill, I know it seems counterintuitive to add something to your activity list when you’re trying to buckle down and commit to what’s already hard to accomplish.
Most of the time, I implore my clients to let go — of excess clutter, obligations that don’t meet their goals and values, outdated ideas that no longer fit who they’re trying to become. That’s logical; cutting down the excess lets you focus on your priorities.
We could eliminate excess, only work on the work tasks and projects we’re assigned (or which we’ve assigned ourselves), and keep our heads down and our noses to the grindstone. But with our heads down, we’ll never see the sun, and with our noses to the grindstone, well, I’m not sure, but I think we’d have sore, pointy noses.
But we’re not robots. Just as learning helps us expand our minds and gain confidence, having aspirations and goals gives our lives purpose. Consider the Japanese concept of Ikigai (sounds like icky guy), or “reason for living,” or Viktor Frankl‘s wisdom in Man’s Search for Meaning.
As humans, having something to aspire to in our work and in our lives, beyond a paycheck and the same-old, same-old, imbues our days (and thus our lives) with meaning. Think of something you’d like to achieve and build time into every week, preferably every day, as part of your routine, to move you closer to that goal. Maybe you want to write a book, plan the trip of a lifetime, train to be a Rockette — the what doesn’t matter, as long as it’s your what.
Embracing a gain in your life as you head back into a day/week/life of routines will be easier when you’ve planned space in your schedule for anticipatory joy.
Just be sure to reject perfectionism on the way to spelling out your gain. The key to improving your delight in getting back into a routine is that it will grant you space in your schedule to do everything that matters, including that aspirational entity that gives it all meaning. Think progress, not perfection.
Just want to say this thing I haven’t written is fantastic. Gets better and better the more I don’t write—it contains every conceivable line of inquiry yet has a single, easily understandable throughline. Prose is perfect. Can’t bring myself to destroy it by actually doing it
— ? (@samthielman) August 23, 2021
Take action every day. Get back in the saddle. Get back on the horse. It may not be your first rodeo, but it can be your best rodeo yet!
Emerson, Angelou, Ted Lasso, Tashlich & Zen Monks: Letting Go for a Fresh Start
THERE’S SOMETHING IN THE AIR
Officially, the summer doesn’t end until September 21st. But you just know that something is changing right now. For all intents and purposes, in the United States, Labor Day is the unofficial start of Fall (and pumpkin spice doughnut season at Krispy Kreme).
Growing up in New York State, we always started school the Wednesday after Labor Day, so you knew that the holiday weekend was the last time you got to stay up late, sleep in, goof around, and wear comfy summer clothes. Companies around the country that had lax Friday afternoon schedules went back to firm attendance expectations once the calendar flipped to September.
This year, sundown on Labor Day coincides with Erev Rosh Hashanah, the start of the Jewish New Year. (For those of you keeping track of such things, we’re ending the year 5781 and ushering in 5782.) And I think we can all agree that any opportunity to start fresh with a new year, whether it’s January 1st or a new school year, Rosh Hashanah or Chinese New Year, or the start of the new TV season (Monday, September 20th, the day after the Emmy Awards, baby!), is a good thing, psychologically.
Because of remote work, remote school, and nothing feeling remotely normal last year, it didn’t feel like we had a clean demarcation between summer and fall. This year, it’s shaping up, globally, to be another weird one.
But locally? As in — your job, your family, your little world? You can still have some control. You can embrace this period as the end of those fuzzy, mirage-like summer dreams and the start of a period of motivation, enthusiasm, and a bias toward action.
Speaking of which, before we get to the focus of today’s post, watch this TEDx talk about The Science of Taking Action to help rev your engines.
I encourage you to take the 9:47 to watch the whole video, but if you don’t have the time right now, know that Steve Garguilo‘s central lesson is, “Everything in life that is hard is just a series of things that are easy.” But you have to take that next step.
[FYI, Garguilo’s spontaneous foray in looking at a bias toward action began with some free Post-It Super Sticky Big Notes and a friend. They’re 11″ x 11″ squares, $6.49 for a 30-sheet pad in Bright Yellow, and great for brainstorming. (Friend sold separately.)
Though harder to find, Big Notes also come in Neon Green and Neon Orange, and in 15″ x 15″.]
But as usual, I’m getting ahead of myself. While you can always brainstorm, actually taking action requires a prior step.
To be productive and embrace new things, you have to let go of the old and unproductive ways of thinking and acting. In professional organizing, when my clients are dealing with tangible clutter, we have to do what I call a “Level 1 Purge” and remove as much excess as possible before grouping and containing what remains.
With time management coaching, this involves eliminating tasks and obligations that don’t resonate with someone’s values and goals so that they can say, “Hell Yes!” to the things that will bring more meaning to their lives and work.
And with everything, a huge part of letting go means decluttering mental and emotional clutter.
LET IT GO!
That tune from Disney’s Frozen isn’t just catchy. It’s good advice. (Well, at least the “I’m never going back, the past is in the past” and the part about letting go of perfectionism.)
It’s really difficult to start fresh with the weight of the past hanging over you. As I’m writing this over Labor Day weekend, I (and I expect, you), probably don’t want to be weighed down with heavy thinking and step-by-step instructions. Instead, we’ll look at approaches from different cultures and for different audiences — sectarian and non-sectarian, children and adults, highbrow and middlebrow.
Zen Meditations from a Panda Perspective
Many years ago, friend-of-the-blog Erin Doland introduced me to the 2006 Caldecott Medal–winner Zen Shorts by Jon J. Muth. In Muth’s books, three siblings meet Stillwater, an oversized panda bear carrying a red umbrella and speaking with a “slight panda accent.” In each chapter, Stillwater shares an anecdote with brothers Karl and Michael and their sister Addy to help them surpass an emotional obstacle. (The books have since been turned into an a delightfully soothing animated series, Stillwater, on AppleTV+.)
Muth’s telling of A Heavy Load is a version of my favorite Zen story. (I’ll summarize it here, but it’s absolutely worth getting the book, reading Muth’s words, and embracing the lovely illustrations.)
Two monks are traveling when they come to a swollen river that must be crossed. A wealthy woman’s servants attend to her belongings and thus cannot help her cross to the other side. Without comment, the older monk lifts the woman and carries her across, but after he puts her down, she doesn’t even deign to thank him. The two monks continue on their way, but his younger companion still ruminates on the woman’s rudeness and lack of appreciation. Eventually, the older monk says, “I set the woman down hours ago. Why are you still carrying her?”
Whoa.
When I was younger, I would do this. I’d ruminate and brood over indignities suffered at the hands of the “mean girls.” I’d kick myself over l’esprit d’escalier, the French term for thinking of the perfect reply, but just too late. And sometimes I’d be frozen in place by small errors, anything from typos to falling short on goals, even when nobody cared about those benchmarks but me.
It’s hard to let go, but sometimes rituals (actions) and mantras (sayings) can help us over the hump in letting go of counterproductive ruminations on our own shortcomings so that we can start fresh on a new project or class, or in a new season of life or a new “year” (however we define the year).
Tashlich
Tashlich literally translates to “casting off.” It’s a ceremony held in the afternoon on the first day of Rosh Hashanah. Jews who observe this ritual head the shores of a river or lake or a bridge over flowing waters, and throw in small pieces of bread* to symbolically cast off or throw away one’s “sins” or failings, the things they’ve done wrong in the past year.
*Bread isn’t good for the duckies and other wildlife, it seems, so there are a number of modern takes on tashlich that are more environmentally-friendly.
Tashlich is a physical ritual to representationally cast off what’s weighing you down. It’s not a magic hall pass. We’re still expected to apologize to those we’ve hurt in the past year and make amends to them between Rosh Hashanah and Yom Kippur, the next week. But Tashlich gives everyone who participates the opportunity to reject dwelling on our mistakes. We’re encouraged forgive ourselves and focusing on what we can do better.
Of course, you don’t have to be Jewish to develop your own ritual. Many faiths and cultures have “burning bowl” or similar rituals for writing your mistakes, your upsets, or as “Money Goddess” Morgana Rae teaches, “lessons you are done learning” (e.g., letting people stomp on your boundaries) on small pieces of paper and then burning them.
Paper Mommy doesn’t let me play with matches, so you could similarly write on a small piece of biodegradable paper and flush those troubles away. You can even teach children to let go of last school year’s mistakes or troubles by using sidewalk chalk to write or draw them out and then bring the river to them with a garden hose to wash everything away.
The point? Acting out such a ritual is more than just cognitive. It involves your whole body in saying, “I’m letting go of what I did wrong, what I let others do, and whatever stood as an obstacle to my moving forward.” Sometimes, our brains aren’t so smart until we get our bodies involved.
A (Famous Literary) Parent’s Advice to His Child
Starting fresh depends on being able to absorb the lessons of our mistakes while doing better the next time.
In 1854, Ralph Waldo Emerson wrote a letter to his daughter Ellen, who was away at school. In the 1880s, his letters were carefully preserved in a six-volume collection, and in 1939 (and again in 1943, 1959, and 1982), his advice was re-edited and re-punctuated. But the central notion of what he wanted his daughter to understand is this:
Finish every day and be done with it.
You have done what you could;
some blunders and absurdities crept in;
forget them as soon as you can.
Tomorrow is a new day.
You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
It’s hard to argue with good old Ralph Waldo. Post this (or any of the various edited versions of his advice) near your desk, so you’ll see it before you close up shop on your work day, or on your mirror so you’ll see it before going to bed at night.
Give yourself permission not to be encumbered with your old nonsense!
Be a Goldfish!
Of course, not everyone wants or needs such a long message as Emerson’s to inspire letting go of self-imposed difficulties. If you need a short mantra to remind yourself to let go, Coach Ted Lasso has some advice that resonates.
Be a goldfish. Have a short memory for the times when you failed and things you can’t go back and change.
OK, in actuality, scientists have proven that goldfish can actually recall things for at least three-to-five months.
But the lesson holds true. Acknowledge what didn’t work, vow to do better, identify what specific steps you can accomplish to achieve your goals, create new systems (of which, more next week), and start fresh.
Oh, and an excellent way to let go is to embrace something that captivates and delights you. For me, an episode of Ted Lasso makes me grin until my face aches, fills me with unexpected laughter, and inspires me with lessons about forgiveness (and self-forgiveness). It’s a great show for reinforcing the idea of being supportive (and accepting support) so you can learn essential lessons and move forward.
Maya Angelous Wasn’t Speaking Only to Oprah
The amazing Dr. Maya Angelou is often misquoted or incompletely quoted on this topic of recognizing our past failings but moving beyond them. She actually focused on her own experience:
I did then what I knew how to do.
Now that I know better, I do better.
Of course, Oprah (being Oprah) managed to turn Dr. Angelou’s lesson around, turning it outward as actionable advice.
“When you know better, you do better.”
As you head into this “new year,” and start getting back into routines and begin making your ideas biased toward action, take the lessons you learned but leave behind the pain and the guilt.
And, as a bonus, directly from Dr. Angelou, here’s another great mantra to take with you after you’ve let go of what weighs you down:
Just do right.
Next time, we’ll look at more practical ways to get back into the swing of things. Until then,
Happy New Year!
L’shana tovah!
Have a great school year!
Enjoy fall!
And I’ll see you at Krispy Kreme!
Back-to-School Solutions for the Space-Time Continuum
According to the Einstein page at Stanford University covering questions about Special and General Relativity:
This new reality was that space and time, as physical constructs, have to be combined into a new mathematical/physical entity called ‘space-time’, because the equations of relativity show that both the space and time coordinates of any event must get mixed together by the mathematics, in order to accurately describe what we see. Because space consists of 3 dimensions, and time is 1-dimensional, space-time must, therefore, be a 4-dimensional object. It is believed to be a ‘continuum’ because so far as we know, there are no missing points in space or instants in time, and both can be subdivided without any apparent limit in size or duration. So, physicists now routinely consider our world to be embedded in this 4-dimensional Space-Time continuum, and all events, places, moments in history, actions and so on are described in terms of their location in Space-Time.
Whew. That’s a lot. But I’ve got good news. This won’t be on the test! (We’ll leave it to the physics majors.)
But as a professional organizer, I often have to solve problems that involve time (and the management of tasks) and space (and the excising of clutter and the rearranging of the molecules of what remains). So, in this second week of looking at solutions that help our students go back to school, I’m sharing two products I praise often for handling the “time” part of the equation, and a few new delights for the space aspect.
TIME AND RELATIVITY
Getting firmly back onto “clock time” is key to the back-to-school process, and not just for little kids. Parents, teachers, and college students are just as much in need of time management support as little ones.
Getting control over the clock, especially after the lazy, hazy, crazy days of summer (and whatever these last 18 months have been) means really having a sense of time as it passes. Getting the “feel” of how long a quarter hour or ninety minutes really is can be hard, not just for kids, but for people with ADHD and various executive function disorders, and for any of us who’ve had a “flexible” relationship with time over this recent while.
It’s not just kids (or adults working in loosey-goosey fields) who have trouble with time. I’ve worked with engineers and scientists — professionals for whom precision is essential — on their productivity skills. We’ve started with an exercise where I tell them to begin a task we’ve discussed, and I will stop them after they’ve worked for eight minutes. I’ve seen two things happen.
When doing administrative work, like expense reports or employee reviews, these clients struggle. 90% of them have looked up at me early, insisting that surely it’s been eight minutes already. For about a third of those, they are certain at least that much time has passed before even the five-minute mark! They may as well be kicking the back of my seat and whining, “Are we there yet?”
In contrast, when these same clients are set free to work on their passion projects, to delve into whatever science-y, engineering-y thing they love (think: the Professor from Gilligan’s Island), they are often shocked when I call, “Time!” Sometimes, in just eight minutes, they’ve forgotten I was even there! (I try not to be offended by this.)
I guess Einstein was really right about time being relative, eh?
When you’re not “in flow,” when you’re focused on the time but not enthusiastic about the task, time passes slowly. If you don’t get into the flow state, into the groove, you’re constantly checking on the time and not embracing the task with your whole heart and mind, a recipe for dissatisfaction and unfinished work.
Or, you find ways to self-soothe, to do anything but what you’re supposed to, and you get into a flow state but doing the wrong thing. An analog clock, one that shows you the time as it passes, can be a comfort, to assure your “monkey mind” that you won’t be forced to do something boring and distasteful forever. The clock makes time a concrete concept; if you can see that you only have to do your workout routine for 20 minutes, your brain will back off of the obsession with how long it’s taking to do those downward-facing dogs or lunges or whatever.
Conversely, if you are in flow (on work or homework and hopefully not scrolling through social media), it can be hard to effectively transition from what you’re doing now to what you’re supposed to be doing next. Again, an analog clock with a gentle alarm can help you do this.
Also, friend-of-the-blog Dr. Melissa Gratias has a great post, “What is a “Task Transition” and How Can It Make Me More Productive?” on this very topic, and while the advice is geared for grownups, you can modify the instructions to help students get better at transitioning between projects.
For more on flow, check out the “Sidebar on Flow and the Unpronounceable Mihaly Csikszentmihalyi” in my post from last March, Flow and Faux (Accountability): Productivity, Focus, and Alex Trebek or watch Csikszentmihalyi’s superb TEDTalk, below.
Longtime readers know how much my profession loves one particular kind of analog clock/timer.
Time Timer
Time Timers aren’t just clocks. They have three important features:
- They’re analog. Most clocks and timers these days are digital, and for a lot of people, digital time is pretty amorphous. 11:12 and 12:11 don’t feel appreciably different.
- They’re visual. Digital clocks don’t show you the passage of time, they just show you numbers. You can ask Siri or Alexa to tell you when 45 minutes are up, but depending on where you are in the flow state, not really sensing the passage of time can lead to anxiety. But all of the Time Timer products (including the Original, the Plus, the Mod (my favorite!), the watches, and the apps) have a colored disc that shows the passage of time so you or your kids can have a more sensory experience and see time passing.
- They’re not distracting. You don’t hear Time Timers tick like most analog clocks or timers. There’s an optional audio alert when time is up, but otherwise, there’s nothing to steal your focus.
There are many different ways to corral the benefits of analog clocks, especially the Time Timer, into your back-to-school process. For example:
Busy parents are trying to get their kids up, get themselves put together, make sure some kind of breakfast is attempted, pack lunches, sign permission slips, and get everyone out the door. That’s a lot to do, and mornings can be a slog. Setting up a colorful Mod in the high-traffic kitchen keeps everyone’s eyes on the prize.
Got tiny humans who take way too long on morning grooming, meaning that making the bus is an iffy proposition? Setting the Time Timer PLUS 20 Minute on the bathroom counter will let them see that washing the breakfast off their faces, brushing their teeth, combing their hair, and getting dressed need to be accomplished in a bit more orderly fashion and look…that’s another five minutes or more of the red disc disappearing! It’s helpful at both ends of the day, because an orderly bedtime ritual (with a combo dry-erase board and TimeTimer) can make mornings flow better, too.
Note: I’m not sure what kind of societal norm we’ve developed to keep clocks out of bathrooms, but Paper Doll is coming out firmly against that. As someone who has occasionally been known to hold a book in my left hand while lackadaisically holding the hair dryer in my right hand, I think an analog clock, particularly a Time Timer, belongs in the corner of any bathroom countertop to keep our attention where it belongs. (Speaking of bathrooms, last November, when we were in the thick of the pandemic, I wrote Organize Your Health: Parental Wisdom, Innovation, and the New Time Timer® Wash. Given Delta, Delta+, Lambda, and whatever Greek letters might come our way, it’s worth revisiting.)
Are your older students (in high school and college) going to be taking standardized tests this year? SATs? ACTs? GREs? LSATs? M-I-C-K-E-Y-M-O-U-S-Es! (Sorry. Got carried away for a minute.) These timers are ideal for practicing timed sections of those exams.
And, of course, Time Timers are a great way for high school and college students, as well as office workers, to get (and stay) in the flow when using the Pomodoro Technique, whether you’re using the standard 25 minutes of focus/5 minutes of break method, or a modified 45 minutes of work/10 minutes of break approach.
For more ideas, check out how the Time Timer can be used:
- In education (for students, teachers, and administrators)
- At home
- At work
- In “special needs” circumstances
Academic Planner: A Tool For Time Management®
If you’ve been reading Paper Doll for even a little while, you should be familiar with the Academic Planner: A Tool For Time Management®, the brainchild of my colleague (and fellow Cornell University alumna) Leslie Josel of Order Out of Chaos. Last year, when Leslie’s latest book launched, I interviewed her for Paper Doll Peeks Behind the Curtain with Superstar Coach, Author & Speaker Leslie Josel.
Back in ye olden days (that is, when Paper Doll went to school), middle and high school students didn’t generally have planners. The more organized of us had top-bound spiral notebooks, as though we were junior reporters (or youthful spies) and we used them as assignment notebooks. Teachers recommended faithfully copying down each assignment before leaving the classroom. If these instructions were followed, you’d get home at the end of the day with a page or two of clear notes of what pages you had to read, what problem sets you had to complete, and what essays needed to be written.
Unfortunately, assignment notebooks are like to-do lists. They tell you what to do and when it needs to be finished, but provide no context. (Maybe students should read my post from last month, Checklists, Gantt Charts, and Kanban Boards — Organize Your Tasks?)
So, somewhere in the 1990s, middle and high schools started giving out school-themed paper planners for students to track their projects. It was an improvement, just like planners adults used. Those planners gave kids space to write due dates, but no guidance for keeping track of all the granular details of a complex teenage life—not just classes, homework, projects, and exams, but extracurricular activities, part-time jobs, and family obligations!
This is where the Academic Planner: A Tool For Time Management®, a Family Choice Award-winner, comes in. Leslie’s patented calendar layout helps students see their school assignments right along with their after-school activities so they can plan when they have time to get work done and not merely know that they have to get it done.
The planner has a wide variety of features and benefits:
- Instead of having to write course names over and over as assignments come up, the planner has unique subject pages at the front and the back so students only have to record class subjects (for which 7 subject boxes are provided) once! If it’s written once and always there, you can’t forget it!
- The planner has oodles of space to enter all Monday-Friday school/after-school activities from 2 p.m. until 9 p.m. as well as weekend obligations. This makes it easier for students to plan and manage their time and tasks.
- The pages of the planner line up with the grid of classes on a class-by-class basis, so it’s easier for students to record their weekly schedules and review them. (This is a plus for all those schools that use those weird modules so that every week’s schedule is different!)
- The planner lays out the days of the week horizontally across the top of the weekly two-page spread instead of putting half a week, stacked, on either side. This is much more like the kind of layout most adult paper planners use, and the grid format makes it easy to enter and view assignments and due dates.
- Because a weekly view gives a pretty constrained sense of what needs to be accomplished, the planner also has monthly pages and large pages for writing complex assignments and activities.
See it in action:
In addition to the planner itself, there are a variety of downloadable extras, including a project planning guide, a study planning guide, printable academic planning worksheets, and an accessories pack with a page marker, a monthly tab sheet and a sheet of student stickers.
The whole kit-and-caboodle is $19.99. (If you’re in the US, be sure to use the code FREESHIP60 when you check out to get free shipping on all orders above $60.) You can also get a pack of extra stickers and accessories for $10.79, if you’re so inclined.
Personally, I think adults would get more enjoyment out of their paper planners if they felt at ease buying stickers. In a cool stationery store in London in 2019, I bought a packet of stickers with motivational messages and cool graphics, like luggage tags to mark vacation days. Adult coloring books became a self-care powerhouse. Why not stickers?
Paper Doll thinks adults would get more enjoyment out of their paper planners if they felt at ease buying stickers. Adult coloring books became a self-care powerhouse. Why not stickers? Share on XFinally, as we wrap up the “time” section, I want to point out again that Leslie’s book, How to Do It Now Because It’s Not Going Away: An Expert Guide to Getting Stuff Done is top-notch for high school and college students needing support on time management and productivity. It’s one of only two books I recommend when parents ask for organizing advice for their students. The other is Donna Goldberg’s classic, The Organized Student: Teaching Children the Skills for Success in School and Beyond. It’s also superb, but was published in 2005, so unlike Leslie’s book, there are few tech solutions. (It’s also much more geared for tangible organizing vs. Leslie’s, which focuses on tasks, time, and overcoming procrastination.)
SPACE: THE FINAL (and limited) FRONTIER
Last week, in Vibrant and Vertical: Organizing Paper for Back-to-School, we looked at products for helping students of all ages manage their paper. Today, we’re focusing on organizing space, particularly for college students in dorm rooms, where space is in short supply.
Flat-Plug Power Strips and Surge Protectors
If you’ve moved a college student into the dorms, you’ve probably noticed two things about the space. First, it’s at a premium and you can’t afford to waste an inch of it. Second, the room wasn’t designed by professional organizers, which means that it’s not optimally functional.
For example, the built-in heater is right next to the desk, putting the expensive new computer at risk. The short cord for the mini-fridge limits where in the room you can actually put it. And the electrical outlets are all behind desks and beds, so a traditional extension cord plug needs up to two inches of space to accommodate the plug head!
Aha! But did you know there are power strips and surge protectors with flat-head plugs, so instead of poking straight out, they extend to the side, taking up minimal room, allowing furniture to sit, if not flush against the wall, much closer?
I like this tiny Anker Power Strip with USB PowerExtend. Not only is it designed with a flat plug, it has a 5-foot extension cord, two outlets, and two USB ports.
At only 3.3″ long and 1.8″ thick, this isn’t going to power everything in the room, but it’s ideal for bed-side or desk-top items you need to charge, and at $12.74 from Amazon, it’s an inexpensive solution to the “I can’t plug it in!” frustration.
The Anker Power Strip comes in black or white, and in 5′, 8′, and 10′ lengths, but for some reason, the black versions are more expensive than the white ones at every length.
If you want an actual surge protector and one that accommodates charging multiple devices, there are a variety of options. I like the style and functionality of this Tessan Power Strip Surge Protector.
In addition to the flat plug, it has nine AC outlets and 3 USB ports, and a 6.5′ cord. But what appeals to me in particular is the functionality of the design in how the outlets and ports are laid out, with three outlets on the two sides and top of the surge protector, and the three USB ports on the small front end. By not squishing everything on the top surface, there’s more room to use those occasional oversized charging plugs. It’s $19.00, and in the reverse of Anker’s odd pricing, the white version is more expensive, at $24.99.
USB-USB-C Adapters
I recently purchased one of the gorgeous new 24″ iMacs. When I got it, I was so focused on the front:
that I didn’t really pay that much attention to the specs or the photo of the rear view:
If you’re an old-time iMac user, you may (or may not) peek at the lower left corner of the rear of the computer and see the problem. You see, on my old iMac, I had four USB ports, two Thunderbolt ports, and an ethernet port. On the new iMac, I have just two itty-bitty, teeny-weeny USB-C ports and two ittier-bittier Thunderbolt 3 ports.
The problem? Computers don’t come with CD drives anymore, so I have an external one with a USB connection. And I have a 2TB external hard drive for backing up locally, also with a USB connection. I have a USB Fitbit charger, a little USB fan for hot days, and a USB podcast-quality external microphone. And now none of them fit my new computer!
Now, this isn’t a tragedy. I use an old-timey Space Bar monitor riser with two front-facing and three rear-facing USB ports, and two front-facing USB charging-only ports, and I just need to plug the new iMac into the old riser. But during the transition, I really need something to make everything fit in a tiny, tidy way. (And the Space Bar monitor riser is ancient, so I can’t count on it forever.)
So, if you’ve got a high school student or college student with a new computer and a lot of (slightly) older devices and chargers, you don’t need to rush to purchase a desktop space-hogging USB hub adapter. Instead, get a sense of how much your student needs to modify the space part of the space-time continuum.
There are miniature adapters, sans cables, you can plug in to the USB-C ports of your new devices and plug your older USB items into them. I purchased a Syntech USB C to USB Adapter 2-pack in Rose Gold (to coordinate with the purple iMac, of course) for $10.99.
Instead of shelling out for a big hub that I probably don’t need, for a little more than $5 each, these little 1.08″ long x 0.65″ wide x 0.32″ high doohickeys save space and minimize the number of cables in my space.
If you’ve got a dorm-based student, looking for space-saving items for electronics, check out the wide variety of tiny USB-to-USB C options.
I hope you and your families have a great school year. Good luck taking up your share of the space-time continuum!
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Vibrant and Vertical: Organizing Paper for Back-to-School
What time is it? (No, this isn’t a follow-up to my Does Anybody Really Know What Time It Is? 5 Strategies to Cope With Pandemic Time Dilation from May 2020, though that may be worth a visit — for all of us.)
It’s Back-to-School Time! (If you said “Howdy Doody Time,” thanks for playing our Boomer Edition!)
THE ASPIRATIONAL PROMISE OF NEW SCHOOL SUPPLIES
After almost 18 months of weirdness and boondoggles, kerfuffles and plague-related malarkey, time has little meaning. But really and truly, it’s back-to-school time. And reminders are everywhere. Leaving aside the specific anxieties of returning to school in this (oh, man, I’m going to say it) unprecedented era, the new school year (whether you’re 5 and entering kindergarten or 55 and going back to finish a degree) holds both panic and potential. We may joke about it, but this tweet holds so much truth!
kids went shopping for school supplies and I am pleased to report the pure, uncut optimism of a new trapper keeper in a kid’s hands for the upcoming school year “is going to finally change EVERYTHING and keep me organized for once!” is still alive and well
— Matt Haughey (@mathowie) August 14, 2021
Yes, friends, Mead is still making those Trapper Keepers, the basis for so many our searches for perfect organizing systems in adulthood. Be honest, if you could find something that reflected your personality and offered the flexibility a three-ring binder, hole-punched two-pocket folders, a clipboard, and a Velcro closure, wouldn’t you carry it? Or drive it? Or marry it? (Just me?)
Personally, I always liked those back-to-school days, at least the ones in August, a full month before we Western New Yorkers went back. (Here in the Southeast, kids have been back at school a few weeks in 90° heat. Oy.) August was prime aspirational time. It was the back-to-school issue of Seventeen Magazine, with everything wool and plaid and new.
Our schools didn’t provide lists of what was required for class until the first day of school, but that didn’t mean I was willing to wait. I loved this time of year, and dragged Paper Mommy into the void — I mean, into the school sales. And I vehemently insisted on getting everything all-new every year, even these:
(You know you had them. You know that you probably have no recollection of how to bisect an angle and probably couldn’t figure out what to do with either the compass or the protractor right now, short of making a circle and then cringing when the point of the compass went skittering across the table, making that screechy noise.)
But anyway, do as I say, not as I did. Better yet, do as my colleague Amy Slenker posited in her excellent blog post, 7 Easy Ways to Get Organized for Back to School when she noted, “June scissors work in August, right?” Right!
Of course, as adults, we know that motivation can come in all shapes and sizes, and when the idea of sitting at our desks bring misery, a new set of never-before-used file folders and a snazzy new planner can ramp up our enthusiasm. Also right!
Somewhere in between buying all new everything (even though some things never left your cubby between September and June) and using the same-old, same-old, there’s a sweet spot. So today, we’re just going to look at a few things that might make back-to-school for students of all ages just a little more colorfully delightful.
OPT FOR WHAT’S VIBRANT AND VERTICAL
There’s lots of research showing that color can impact mood. Greens are calming, while reds are stimulating. Studies show that blue “encourages intellectual activity, reason, and logical thought.” Yellow is associated with happy moods, self-esteem and playfulness. While fashion designers may occasionally opt for greys and blacks to convey sophistication, unless your student is a goth (are there still goths?) adding a little vibrancy and color can open up some opportunities, motivationally-speaking.
Color grabs our attention, conveys meaning, and clarifies boundaries. It also just makes us happy. For example, what kind of feeling washes over you when you see this picture?
Optimism? Excitement for new beginnings? I took a new 64-box of Crayolas off to college with me in 1985, and I guarantee you I was not the only one!
In addition to the vibrancy of great colors, another boost for students, whether they’re in elementary school or grad school, is the advantage of the vertical hold. We’ve talked a LOT over the years about how vertical solutions aid in organizing, but the key is that when our resources stand attention, we pay attention to them and are less likely to let them get cluttered..
ORGANIZE PAPERS COLORFULLY
College students might appreciate something that keeps papers organized by class, fits squarely in a backpack, but can be displayed easily in a dorm room (their own, or their study-buddy’s) or an empty classroom.
For something both elegant and bright, the Smead Cascading Wall Organizer might be just the ticket.
A revamp of the the classic version, this colorful Gen 2 organizer can hang on the wall or anywhere from a nail, hook (you sent your kid to college with a variety pack of Command Hooks, right?) or even a hanger to reduce clutter on the desktop.
In durable, bright, and easy-to-clean polypropylene, the six colorful (yellow, orange, fuscia, green, blue, and purple) letter-size pockets can be removed to take to class, the library, or an extra-curricular meeting. (Each holds 50 sheets.)
Use the clear front pocket to show the current month’s calendar, a project timeline, or a photo of far-flung friends. There’s a 3-part hanger (use one loop or all three), and an elastic cord closure for putting it all together and stowing it away.
The whole thing is PVC-free and acid-free, and measures 14 1/4″ wide by 24″ high (when fully expanded). Available directly from Smead for $17.99, or you can find it on Amazon for $11.29.
There are two variations on the theme if these brights are too vibrant for you or your student. There’s a pastel version of the Cascading Wall Organizer (well, it’s translucent, but the folders are pastel), also $17.99 at Smead or $13.78 at Amazon:
as well as one with jewel tones for $13.99 (which is Paper Doll’s personal favorite, in case you were wondering).
The Container Store has a similar product, its Multi-Color Cascading 6-Pocket Letter File Wall Organizer Tote.
It measures 13 3/8″ wide by 10 1/2″ high, and when it’s not fully extended, it folds and collapses into a 1 1/2″ thick tote. Two snap closures open to reveal six cascading pockets (red, orange, yellow, green, teal, and dark blue) that hold letter-sized interior file folders (sold separately). You can label the tabbed pockets, and there’s both a handle for carrying the closed tote and a ring for hanging it for display.
If you like the idea of bright colors and poly folders but your older student already has a great desktop file system in place and doesn’t need to be mobile, consider Smead’s SuperTab® Poly File Folders. A box of 1/3-cut (left/middle/right) tabbed, letter-size poly folders come 18 per assorted pack, with three folders, each, in blue, green, orange, pink, purple, and yellow. The durable folders are acid-free and PVC-free for long lasting durability. (And nowadays, I’m a super-fan of poly, because you can wipe it down with a Clorox disinfecting wipe.)
Oversize SuperTabs have a 90% larger labeling area than standard file folders, allowing you to use larger text, larger labels, or more lines of description. Although their tabs are larger than traditional file folders, they’ll nonetheless fit traditional vertical file drawers. These cheery Smead SuperTab® Poly File Folders run $17.06 at Smead or $16.44 at Amazon.
A WARNING ABOUT COLOR-CODING
I should note, I often warn against the potential problem of color-coding files. When a client invests in traditional boxes of assorted colored file folders (or boxes in multiple, different colors), I tend to worry about the Ralph Waldo Emerson’s quote, “Consistency is the hobgoblin of little minds.”
But wait, you might be thinking. Isn’t consistency the key to organizing?
When you color-code your folder system, it makes it easy to organize thematically. Green is biology (or family finances) and blue is literature (or insurance) and red is calculus (or medical records). But what happens when you need to make a new folder but run out of the color you need? For most people, this causes a breakdown in the system. Lacking the right folder, people often just stop filing!
But you see, Emerson’s entire quote is rarely given. It’s actually, “A foolish consistency is the hobgoblin of little minds, adored by little statesmen and philosophers and divines.”
But you are no fool! If lack of the right color is a problem for you or your student, just grab a different color folder and a Post-it! Note. Write a temporary label on the top, and stick it on the inside of the folder so that the label appears just about where a permanent label belongs. (Then go order a box of folders and get on with your day!)
HOMESCHOOL CHEER
If your student is 8 rather than 18, and you’re still doing the home-schooling thing this year (either because you’d planned it or because everyone got sent home a few days into the school year), you might want a colorful, vertical solution for making your home-school “classroom” feeling a little more official.
I like to borrow this trick from teachers who are tight on space in their classrooms or don’t have a base of operations. Scholastic’s File Organizer Pocket Chart lets you create a bright, vertical HQ for your home-schooling student’s worksheets, problem sets, instruction sheets, and other handouts.
Just as teacher would do in the classroom, you can use the ten sturdy pockets to hold letter-size file folders. The pocket chart is lightweight but made of durable nylon, and measures 14″ wide by 46 1/2″ high. There are three reinforced grommets at the top for hanging the chart on the wall or the back of a door. The pocket chart runs $15 on Amazon.
ACCENTUATE THE POSITIVE WITH A POP OF COLOR
Colorful highlighting is a great way to make important points stand out. But have you or your student ever highlighted the wrong thing? It’s a bummer!
But did you know there are ERASABLE HIGHLIGHTERS? (I know! I can tell that you’re squealing, too!)
Crayola’s Take Note Erasable Highlighters let you highlight (or underline!) in six cheery colors (pink, orange, yellow, teal, blue, and purple). You can color-code your highlighting by class or use different colors for different types of information (yellow for the test, purple for a book report, etc.). And a set of six is only $5.99!
Protect and Organize Your COVID Vaccination Card
Throughout 2021, I’ve received a lot of questions from clients and readers regarding the best way to protect COVID vaccination cards from damage and where to store them for easy access.
WHY KEEPING YOUR VACCINATION CARD SAFE AND ACCESSIBLE IS ESSENTIAL
Let’s start at the beginning, even before COVID. While there’s been a great deal of hubbub lately about having to prove one’s vaccination status for work or to go various places, any adult knows that there have always been a variety of reasons one has had to prove they’ve had proper vaccinations.
Have you ever registered a child to attend school? Vaccination requirements date back to the mid-19th-century, when states began requiring proof of immunization against smallpox in order to register for school. Dating back at least as far as the WWII era, American schools have required proof of immunization against other communicable diseases. And while each state generally has its own laws regarding exactly what shots must be administered (and what medical or other exemptions exist), there are commonalities across all states.
For their children to attend kindergarten, parents usually have to provide documentation from physicians that their children have received the following immunizations:
- Diphtheria-Tetanus-Pertussis (DTaP, or DT if appropriate) — required in all 50 states
- Haemophilus influenzae type B (Hib)
- Hepatitis A
- Hepatitis B (HBV) — required in 43 states
- Measles, Mumps, Rubella — required in all 50 states
- Pneumococcal conjugate vaccine (PCV)
- Poliomyelitis (IPV or OPV) — required in all 50 states
- Varicella — required in all 50 states
(Note: Paper Doll is not a medical practitioner. Speak with your physician(s) regarding the requisite inoculations in your state appropriate for your family members. The CDC has a printable immunization schedule for your reference.)
To attend college, students have to prove they’ve been inoculated against a variety of contagious diseases. Students born before 1957 don’t have to have the MMR because, back then, measles, mumps, and rubella existed as separate shots. Students born before 1980 were generally never inoculated for varicella (that’s chicken pox to you and me) because the immunization for that horrible, itchy, scarring, illness (which can cause painful shingles later in life) didn’t exist yet.
In general, college students have to get the Meningococcal B immunization. (Take meningitis seriously; I know a guy who had meningitis in college, and he lost hearing in one ear.) College students are also advised to be get the vaccinations for HPV and the flu.
Summer camps and extra-curricular athletic programs generally require the same proof of vaccinations as elementary and high schools do, for both employees and campers/participants, with the addition of tetanus boosters. As an aside, we’re all supposed to get tetanus boosters every 10 years. (Considering most of us keep thinking 1980 was just 20 years ago, please check with your physician regarding the last time you actually had a tetanus booster.)
Certain jobs or professions require vaccinations. Obviously, there are requirements (by state) for healthcare workers. Because different illnesses can be airborne, water-borne, or spread by wounds or bodily fluids (OK, let’s all pause to say “Ick!”), hospitality and restaurant workers often have to prove that they’ve received their inoculations for Hepatitis A and B, the flu, and tetanus/diptheria/pertussis. Again, states vary, but teachers are generally required and/or advised to receive all of the same inoculations as students in kindergarten through college.
Vaccinations are required for travel to and from the United States (and many other countries). For travel just about anywhere, you should be sure to be have your DPT, MMR, polio, varicella, and flu shots, but for travel to many nations, you may need to get vaccinated against cholera, malaria, hepatitis A and B, typhoid, rabies, and/or yellow fever. (The CDC has nation-by-nation pages.)
Photo by Tmaximumge from PxHere
And, of course, there’s COVID. The longer part of the population goes unvaccinated, the more opportunity the Delta, Delta+, Lambda, and other variants have to mutate, evolve, grow, and become more dangerous. So, every day, more schools, employers, governments, and nations are requiring COVID vaccinations, and thus, proof of vaccinations.
For the variety of reasons explained above, you may need to prove you’ve been vaccinated against contagious illnesses. If you are unable to do so, you (or a member of your family) may not be able to attend school, get a certain job, or avail yourself of a variety of travel or entertainment options. In some cases, you can get inoculated again for certain diseases; for others, that’s not possible.
If your pediatrician is still in practice, you may be able to get copies of your records. Paper Doll was delivered by a physician born in 1894 and my pediatricians have all long since retired. But because Paper Mommy was diligent in maintaining family medical records and passing them along, it was easy for me to handle my own information when registering for college and graduate school and for verifying immunizations later in life.
For others, though, lack of organized systems for maintaining medical information presents a problem, which is why this blog has had so many posts over the years regarding organizing medical records and why it will continue to do so.
HOW & WHERE SHOULD YOU KEEP YOUR COVID VACCINATION CARD?
Can you keep your vaccination card in your wallet? Obviously, yes.
But should you keep your vaccination card in your wallet? That’s a more complicated question. Here’s what I suggest you do.
1) Take a photo of your COVID vaccination card. (But no, don’t post it to social media. Your birth date and other personal information on your card is fodder for identity thieves, so don’t post it, or your driver’s license or other ID, on “the socials.”)
Take a photo of your COVID vaccination card. (But no, don't post it to social media. Your birth date and other personal information on your card is fodder for identity thieves, so don't post it, or your driver's license or other ID,… Share on XLabel the photo with your name (or your family member’s name, if you’re keeping records for your spouse, kids, or parents) and date. Something like:
COVIDVax-BenedictCumberbatch-April2021
Once you have your photo or scanned copy, don’t just count on it living in your camera roll. Save it to one or more of the cloud solutions you use often, whether that’s Dropbox, Evernote, OneNote, iCloud, GoogleDrive, or something similar.
Create a folder for Vital Documents or VIPs (very important papers), and you can gather all of your other photos/scans of essential documents, from your birth certificate to other vaccination records, all in one logical place.
2) Think about your lifestyle and how often you will be needing to show your vaccination card. If you are a frequent traveler, you’ll need to show your card often, and may want to keep it in your wallet or purse. If, however, you are working remotely and live somewhere that proof of vaccination hasn’t (and isn’t likely to) come up with frequency because you’re avoiding crowded, indoor spaces, you can file it away.
This is a good time to get aware of the rules of where you live and where you’re going. For example, New York City announced last week that COVID vaccines will be required for anyone wishing to enter restaurants, bars, or gyms; in California, they’re weighing the same types of requirements for using indoor amenities.
In France, the law requires that anyone wanting to go to a bar or restaurant must have proof of COVID vaccination. As of this past weekend, in Italy, you’ll need your proof of vaccination to gain access to indoor seated dining at restaurants and bars, museums, exhibitions, cultural sites, sporting events, swimming pools, gyms, concerts, fairs, conferences, amusement parks and other venues.
3) File your card away if you’re not going to need to carry it around. For many people, the most logical place to file your proof of COVID vaccination will be in your family filing system, in your personal medical file. That might be in a regular file drawer, or in something like the Smead All-in-One Healthcare & Wellness Organizer.
However, if your file is bulky even after you’ve pared it down to your actual medical records, you may want to store your vaccine card with your other VIPs (very important papers), like your birth certificate and Social Security Card, in your fireproof safe, for quick and easy access.
IN WHAT SHOULD YOU KEEP YOUR VACCINATION CARD?
The best way to protect your vaccination card is to find a clear, flat, snug container. At the most basic, you can grab any zipper-lock sandwich bag, which protect your card from moisture, germs, and general schmutz. However, you won’t get a great fit.
The official CDC COVID vaccination card is 4″ wide by 3″ high. A typical zipper-lock sandwich bag rang from 6 1/2″ x 5 7/8″ to 8″ x 5″, yielding a lot of extra space. The half-height snack bags are 6 1/2″ wide x 3 1/4″ high, which offers a slightly better fit, but still with wiggle room, so you’ll either have unused space or be tempted to fold the bag over onto itself.
If you’re going to be keeping your vaccine passport card in a manila folder or three-ring binder, amid your other personal or family records, a plastic sheet protector will generally do the trick. However, sheet protectors are open at the top end, so if you’re going to be carrying your records around (say, if you’re a college student moving at the end of each semester or school year), it’s not a perfect solution.
You might have an old badge holder around the house, if you’ve ever attended a conference or had a job that required an ID to get into the building. I dug through some old NAPO conference paraphernalia and found this badge—but only for photographic purposes.
The clear plastic badge holder seems almost ideal and it comes with a lanyard for wearing around one’s neck, which keeps hands free and prevents accidental loss. However, aside from the fact that the ribbons are permanently affixed and the sticker on the front isn’t going anywhere without making a gummy mess, the top of the badge holder is open. Without a snug fit, a vaccine card could fall out and get lost.
Personally, I’m more inclined to recommend one of the following inexpensive solutions. I started by searching Amazon and found a wide variety of basic options.
Clear vinyl plastic sleeves made to accommodate the CDC cards fit all the requirements. I believe no particular brand is better than any other, but as an example, Amazon carries Mljsh (yes, really, no vowels) CDC Vaccination Card record holders.
The sleeve is waterproof and has a re-sealable zipper. The inner dimensions are 4.31″ wide x 3.11″ high to accommodate a laminated card. A package of two costs $5.28.
What I like about this particular card is that at the top, there are three slots/punctures so that you can attach your sleeved vaccine card to a lanyard or one of those retractable badge holders, the kind that makes that satisfying zip-line sound when retracting — Zzzzzwwwwjjjjzzzzz!
Again, Paper Doll is brand-agnostic regarding what card holder you choose, but I do like the fact that this one has both the plastic zipper top and the punched holes for accommodating a lanyard. However, there are so many options that it would be hard to select a wrong card holder.
If you need color in every area of your life, instead of picking a clear vinyl solution, you could choose something like Gurcyter’s more colorful design.
The front and back split open to allow you to center your vaccine card, and you get to choose from among five colors (red, dark blue, light blue, green, or yellow), and it comes with a matching 18.1″ ribbon lanyard.
One holder is $6.99. Note, however, that the Gurcyter version is a little bit squished vertically, with the interior of the holder measuring 4.13″ wide x 2.91″ high, wide enough for a standard CDC card, but .09″ (2.2mm) shorter. So, if you pick this option, you might need to trim a little white space on one or both sides. (The things people will do for fashion!)
If you’re doing a lot of traveling, you might want a combination passport and vaccine card carrier. There are a number of colorful combination holders, like this Ciana faux leather, bi-fold passport and vaccine card holder for $5.99.
It comes in twelve colors (brown, burgundy, carbon-fiber black, dark blue, green, grey, light blue, pink, purple, red, rose gold, and turquoise), with a see-through compartment for your vaccine card and a sleeve for your passport.
Of course, Amazon isn’t the only place to find these solutions. A quick search of “vaccine card holder” or “vaccine card protector” will yield a number of options. As with masks, which are utilitarian but became fashion statements over the past 18 months, the creative people at Etsy have come up with solutions for every taste and style.
If you’d like to aim for a classier vaccine card holder, the Familiar Paws Etsy shop has leather vaccine card holders with a key ring for $12.99.
The front of the vaccine card is visible through the clear plastic window, and you can select from among a variety of soft, full-grain genuine leather options in one of eight colors (orange, navy blue, brown, pink, black, red, yellow, and aquamarine). At the top, the leather tab folds over a key ring. (Familiar Paws offers personalization with names or initials for an additional cost.)
For something cozier, Etsy shop QueentopazCreations uses Rifle Paper Company fabrics to create cloth vaccine card wallets.
The card wallets come in six fabric designs (Strawberry Fields, Garden Party, Wildwood, Garden Party/Rose, Rosa Periwinkle, Citrus Floral Teal, and Herb Garden) and in two sizes: 4″ wide by 3″ high, for $13, or 4 1/4″ wide by 3 1/2″ high, for $15.
Each cloth wallet sleeve has stiff interfacing and a plastic insert to protect your card from bending. My only concern is that absent a zipper-lock mechanism, you’d want to make sure your card fits snugly in the wallet and won’t fall out.
Etsy also has some splashy and fun (if sometimes potty-mouthed) vinyl vaccine card holders, and more than a few options that say, “Proof of Fauci Ouchie!”
I’d be hard-pressed to encourage any client to spend more than $15 for something to hold a vaccine card, but if you’re the sort of person who buys $300+ shoes and can turn anything into a status symbol, Fashionista.com has a piece on vaccine passport cases and lanyards for keeping your cards fashionably handy (for ridiculous-to-me prices of $100-$500)!
TO LAMINATE OR NOT TO LAMINATE?
When the vaccine first became available, social media buzzed with suggestions for laminating COVID vaccination cards. It’s easy to understand why; paper is easily torn or damaged if it gets wet, and laminating paper protects it from both. However, there are some concerns with laminating your COVID vaccine card.
First, it’s becoming increasingly clear that booster shots may become necessary. If so, we may need to present our original vaccine cards to have more information added to the two lower lines where “other” is printed. Laminating the vaccine cards would prevent new information from being added; the vaccine site would probably end up having to give you a new card, which would obviate going to so much effort to protect your current one.
Second, if done incorrectly, laminating plastics and adhesives can damage your card. So, if you’ve got a laminator but haven’t ever cracked open the box, maybe starting with a vital document isn’t the best notion? Big box stores like Staples and Office Depot have offered to laminate vaccine cards for free, but obviously that’s designed to tempt you into the store to shop.
WHAT IF YOU LOSE YOUR VACCINATION CARD?
The federal government is not keeping a master list of who has been vaccinated, but the individual states are. So, if you lose your vaccination card, don’t panic! Each state has its own computerized vaccination registry. Just contact your state’s department of health to request a replacement; you will likely have to provide some personal information and request the documentation in writing or through the state’s website.
The CDC has a list of contacts for the immunization information systems (IIS) in each state. Not only can you request replacement cards through your state’s system, but you can get copies of your child’s immunization records for all the purposes described earlier in this post.
If you got your vaccination at a national pharmacy chain, you can contact them directly. For example, if you were vaccinated at Walgreens or CVS, the pharmacy chains can check their internal records and replace your card. Also, for most such retail pharmacy chains, you are able to create an account online and access your COVID-19 vaccination records directly.
Meanwhile, because the first thing I told you to do, up above, was photograph your card, you do have some level of proof of which vaccine you received and when.
FINAL NOTE
Nothing in this post should be considered controversial. We live in a society that has rules. “No shoes. No shirt. No service.” We have to wear seat belts and carry car insurance. Income tax filings are due (generally) on April 15th. And historically, to promote the general welfare and safety of students, campers, employees, customers, and citizens, rules are put in place by schools, camps, businesses, and governments.
Just as we have to show that we have a valid driver’s license to operate a motor vehicle or a passport (and visa) to enter a foreign country (or return to our own), there are times that we have to prove that we have been inoculated, whether it’s against polio and smallpox, or against COVID. Today’s post, like many others I’ve written, simply ensures that you know the best ways to protect and organize your vital documents.
I hope you will do all that’s necessary to stay safe, healthy, and organized.
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