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Organize and Lower Your Medical Bills: Spot Errors, Negotiate Costs, and Save Money

Last week, after I shared How to Track, Lower, or Cancel Your Recurring Subscription-Based Bills, a number of readers and clients were curious about the bill negotiation services listed, and quite a few wished there were a similar service for other types of expenses. In particular, I kept hearing that people wanted help negotiating (and fixing) bloated medical bills.
Estimations vary widely, but according to the latest medical billing statistics, upward of 80% of (non-pharmaceutical) medical bills contain errors that end up resulting in extra costs. This is problematic for everyone: you get bills you can’t afford, the providers don’t always get paid what they are due, and it all leads to widespread mistrust of the healthcare industry, per Medical Billing Errors Statistics: Impact on Patient Trust – A Complete Analysis.
WHY ARE THERE SO MANY ERRORS IN MEDICAL BILLING?
- Complexity — The US healthcare system has a hugely complex set of billing procedures. The more complex any system, the more you introduce the possibility of mistakes. Errors could be made by healthcare providers in billing or by insurance companies in the process of reimbursing medical costs.
- Failure to verify insurance — Although every doctor’s office and medical facility asks you for your insurance card, photocopies it, and queries whether your insurance has changed, that doesn’t mean that the person whose job it is to do the typey-typey will actually enter the information correctly. I’ve often seen clients have their old insurance companies/plans billed even after they’ve changed policies or gone on Medicare.
- Data entry errors and poor medical coding — Did you know that 52% of denied claims are due to coding mistakes? And almost 70% of billing errors are related to coding mistakes!
When you go to the doctor or to a hospital, various staff members are responsible for documenting what happened (what lab tests were run, what medications were given, what procedures were performed, etc.).
Next, someone has to enter the codes for each of those tests, medications, or procedures by selecting the proper code (from thousands) and then typing that code.
Bad handwriting, mistyping, or miscommunication on the part of the healthcare worker(s), and mis-coding are all possibilities for introducing mistakes. In terms of miscoding, it can be an issue of typing the wrong code, outright, or unbundling (where they mistakenly bill for multiple coded procedures or services that should be covered by one comprehensive, collective code).
- Poor training, disorganized billing procedures, and delayed filing — Healthcare provider offices generally do a great job at providing healthcare, but often struggle with hiring and maintaining a back office that handles billing and insurance issues.
One of my clients owned a (let’s call it) healthcare-adjacent office; a staffer involved in billing was unsure of some insurance procedures and had somehow failed to submit insurance billing for an entire subsection of patients for more than a year before the behavior was uncovered. How would you feel about getting a healthcare bill 18 months after services were rendered? How likely is it your insurance company would pay it?
- Red tape — Every year, changes in the software (and now, introduction of artificial intelligence) in medical records software means new opportunities for someone, somewhere, to make a boo-boo.
It’s not just the billing department’s fault!
On top of the creation of such errors, the perpetuation of them is, sadly, laid at the feet of healthcare consumers (i.e., patients).
Yes, it’s the job of the various levels of administration in the healthcare community to stop making these errors, but in the end, it’s our responsibility to know what our insurance policies cover, review our bills when they arrive, compare the bills with our insurance coverage, research whatever seems like an overage, and question excess charges.
Yes, I heard you groan.
None of this means you’re stuck with massive bills. You have options for verifying the charges, lowering costs, and even getting help reducing and paying for correct bills.
According to a 2023 University of Southern California study, 25% of individuals “who reached out for any reason had their bill corrected,” and a significant number were able to acquire a payment plan or lowered rates. 74% of those who sought help for a billing error reported the mistake was corrected, and of those who sought help with an unaffordable bill, 76% received some kind of financial relief. Among those attempting some kind of price negotiation, 62% got a lower bill.
So, it’s worth trying to solve the problem, but it all starts with organizing yourself to set the record straight!
HOW TO DIY ASSESS AND NEGOTIATE YOUR MEDICAL BILLS
When a medical bill arrives, don’t be too quick to pay it. Instead, follow this path:
- Know how your insurance plan works. If don’t have a handle on it, read Paper Doll Explains Your Health Insurance Explanation of Benefits.
- What’s your deductible (and have you reached it yet)?
- Have you reached your out-of-pocket maximum for the year?
- Examine your bill — Yes, you have to open your mail. I know it can seem scary, but just like you must see the doctor rather than just hoping an illness or injury will go away, you have to investigate your bills.
- Are the dates of service accurate? Are you being charged for services on dates you weren’t even there?
If you’re in the ER on a Friday night and the hospitalist (the doctor who oversees your case while you’re there) writes orders to admit you, but there’s no room available until Saturday at Noon, you might get billed for an ER visit on Friday night as well as a hospital room for Friday, Saturday, and however many more days you’re hospitalized, even though you never had a room on Friday. That can be a multi-thousand-dollar mistake!
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- If it says why you were treated or seen, does the description of services, procedures, or tests seem right?
- Is there something weird on the bill? People have been charged ridiculous amounts for “mucous recovery systems.” That’s a box of tissues.
- Are there outsized charges for toiletry items or “administering” over-the-counter medications? An overzealous keystroke could turn a 1 into a 10 or a 10 into 100 count, dramatically increasing costs.

- Request an itemized bill — If you’re dealing with a hospital, the initial bill they send you is a big, fat summary that gives you no indication of what they’re saying they provided. Immediately call to request an itemized bill; if they give you guff, send a request via Certified Mail. Once you get the itemized summary, scrutinize it like it’s your job.
- Review it in detail, line-by-line. Can you square the referenced services with your experiences? If you were unconscious or otherwise unaware of every type of treatment you received, you should still be able to note anything egregious. Are they saying they amputated a limb that you still have? That they removed an appendix that’s still inside you (or that you had removed several years previous to this claim)? I recently read about a woman who fought a hospital charge for a circumcision — for her infant daughter!
- Do you see any duplicate charges?
- Were you charged for something that should have been included? Most insurance plans don’t let surgeons charge for follow-up office visits within 90 days of a major surgery or 10 days of minor surgeries.
- Check to see if the coding is accurate — In addition to incorrect codes due to human error, fraudulent charges may come from “upcoding” where a procedure or treatment is coded as something more complex than what you received. Coding includes:
- Current Procedural Terminology (CPT) codes for procedures (developed by the American Medical Association)
- ICD-10-CM for diagnoses
- HCPCS Level II for supplies, drugs, and services not covered by CPT codes (developed by the Centers for Medicare & Medicaid Services.
- Cross-reference your bill and your Explanation of Benefits (EOB), whether on paper or in your insurance plan dashboard.
- Has your medical provider already (and properly) billed your insurance company? If your bill seems Daddy-Shark-sized, it may be that the provider sent you a bill without having already processed the claim through your insurance.
- Check to make sure the healthcare provider filed the claim with the right insurance company.
- Look at your EOB to see if your insurance plan has rejected the claim. If so, you’ll likely see remark codes, letters or numbers next to why the claim was not paid. Somewhere in the EOB will be footnotes corresponding remark codes, clues to potential errors in the coding. I once helped a client figure out that her doctor’s office filed a claim stating that she’d had two flu shots, 30 days apart. She’d actually had one flu shot and then, the next month, the first of two Shingles vaccinations.
- The remark codes may also tell you that the reason your claim was not paid is valid. For example, most insurance companies only cover an A1C blood test for people with diabetes every 90 or 120 days; while your provider’s office should know this and not perform tests more often, it’s ultimately your responsibility to make sure you know what your insurance plan will cover and call your provider’s attention to conflicts before you accept service.
- Research the average cost (in your state) of whatever medical procedure you had done. Both the Healthcare Cost and Utilization Project and the Healthcare Bluebook have databases spelling out these costs. You can also use FairHealthConsumer.org to find the fair market price of medical procedures.
- Make a list of the issues in bullet-point form so that you are clear on what you want to explain and challenge. Take note of the claim number(s) so that the healthcare provider billing office and/or insurance company knows which claims you’re discussing.
- Call your healthcare provider’s billing office.
- Be polite. It’s the old, “You get more flies with honey than you do with vinegar” routine, although nobody ever wants flies. But you do want fewer pesky charges.
- Stick to the point. They can’t help you if they aren’t clear on the problem.
- Detail what looks wrong, using your list to guide you. Let them know you think there are (or may be) administrative or medial errors in the billing and specify your evidence.
- Ask for clarification — in writing, if necessary.
- Don’t agree to pay if you still don’t understand a charge, or think they’re still mistaken.
- Dispute bills you think are still wrong with your provider and/or insurer. Consider seeking outside assistance (as described below).
- Negotiate payment options, if necessary — If the bill is correct, you still have alternatives if you can’t afford to pay it now and in full. Many providers, particularly hospitals, will work with you to arrange payment plans, lump sum discounts, or even financial hardship assistance (also called charity care or uncompensated care).
SEEK ASSISTANCE NEGOTIATING YOUR MEDICAL BILLS
DIY is great, because you reap all of the cost savings.
DIY is also awful, because you have to spend your precious time on the phone with medical billing department phone trees, weary employees, and insurance providers. If you’re still recovering from whatever caused you to need medical care, or if you have a chronic condition, this may use up all of your time, energy, and spoons.
And, of course, if you are recovered and back to work, you’re probably trying to maximize your time to catch up on everything you missed while being waylaid by illness or injury.
How do you decide it’s time to bring in outside help?
- If you’re feeling so overwhelmed by the process that you procrastinate on even picking up the phone, that’s a good indication that progress won’t be made without support. The longer you go without addressing bills that seem wrong, the less likely you’ll be to recoup mistaken or excessive charges.
- If your bill is enormous or your insurance issues are complex, and you’ve got no idea where to start, get help.
- If you suspect that the crazy-huge bill isn’t merely because they forgot to bill your insurance company but because there are errors or overcharges for which you don’t feel confident about your investigative skills, call in the experts.
- If you’ve already attempted to negotiate wackadoodle charges or resolve disputes and all you’ve got to show for it is an empty bottle of Tylenol for your headache, sore throat, and cauliflower ear from battling billing departments by phone.
How to Find Experts to Help with Negotiating Medical Bills
If you’re overwhelmed by the DIY process, seek a professional. As a Certified Professional Organizer, I have done the legwork with clients to help them handle the DIY portion of the medical billing nightmare. I’ve sorted and collated paperwork, helped clients draft letters requesting itemized billing, and sat by their side on speakerphone, helping interpret medical billing language and supporting them while they ask questions.
However, this isn’t my area of expertise; while I’ve racked up many hours in solving my own and my clients’ medical billing headaches, it’s always best to call upon an specialist. Similarly, just as many of my NAPO colleagues who specialize in financial organizing may be able to offer support, so too may our fello specialists in the American Association of Daily Money Managers (AADMM).
But your best bet, particularly if you’ve got frustrating, complicated, or huge medical billing issues, is to work with an expert.
Medical Billing Specialists
In general, seek someone using the professional title of medical billing advocate or medical bill negotiator.
This kind of specialist can review your bills for both obvious errors (like billing an elderly man for removal of an ovary or billing you for medication you never received and which would never be used to treat whatever you had) and mystifying coding errors, as well as instances of overcharging.
Then, with your authorization, they can negotiate with healthcare providers and insurance companies on your behalf to reduce costs.
Medical billing advocates and negotiators specialize in reviewing medical bills, cross-referencing them with insurance, and identifying errors (and instances of fraud). Their services also include negotiating with healthcare and insurance providers to correct the errors, obtain discounted rates, and sometimes get more beneficial payment arrangements.
To find a medical billing advocate to analyze and potentially negotiate your errant healthcare bills, start with the professional directories in this field:
- National Association of Healthcare Advocacy (NAHAC)
- Alliance of Professional Health Advocates (APHA)
- UMBRA Health Advocacy
- Greater National Advocates
If the sticky wicket of the billing problem is your insurance company, an associated organization is the Alliance of Claims Assistance Professionals and Advocates (ACAP), whose members provide medical claims assistance and patient advocacy for a fee.
Note: some advocates and specialists will work on a contingency basis, taking a cut of whatever they save you; others will charge a flat fee. Before engaging the services of a professional, make sure you understand their billing methods.
Related Specialists
Additionally, the Patient Advocate Foundation (PAF) connects healthcare consumers and their families with case managers who can help with both health and expense-related support, including access to care, assisting with applications for health insurance and related government programs, appealing insurance denials, getting support for co-pays and insurance premiums, applying for free or low-cost healthcare programs, and obtaining billing discounts or setting up payment plans.
Other professionals may also be able to provide support. For example, patient advocates (whether independent, associated with healthcare systems, or provided by your employers’ Employee Assistance Program (EAP)) may be able to walk you through the wonkiest parts of the billing and insurance and help you resolve questions and problems.
If you suspect fraud or are dealing with a particularly complex legal dispute, you may need to hire an attorney specializing in the legal side of resolving medical billing claims. And, if you do believe you’re dealing with an instance of fraudulent medical billing, you might want to contact the offices of your state’s attorney general or insurance commissioner.
ENGAGE A BIG MEDICAL BILL NEGOTIATION COMPANY
Between the time I started researching this post and publication, a number of the larger billing negotiation companies, designed to take advantages of scale to negotiate billing on a patient’s behalf, like CoPatient, have ceased operations. Still, you do have options.
Medical Cost Advocate

Medical Cost Advocate (MCA) — In addition to medical bills, MCA also negotiates dental bills and health insurance claims. They also provide on-call advocacy for employer groups, and concierge healthcare advocacy services for families and executives needing more ongoing insurance and billing assistance than they have time to address.
Once you create a personally-identifying account profile (a step you can skip on future visits), use your login ID to share billing information, check the status of any bill negotiation, and review a final report of any achieved savings.
Start with some data entry. Confirm information about the patient (whether that’s you or your dependent), like date of birth, mailing address, phone number, etc. Include your insurance provider’s information (if you have coverage) to cross reference who has responsibility for which costs.
Next, either upload the bill or enter the billing information in their system so MCA has information about the medical provider, the procedure or services to be assessed and negotiated, the amount already paid and/or still due, and the status, such as whether you have submitted the bill to your insurance carrier.
You’ll also enter payment authorization for MCA’s negotiation services, approve the terms and conditions, and authorize a credit or debit charge (equal to the percentage of the savings they negotiate).
MCA charges 35% of the total savings achieved on negotiated medical bills, and takes nothing if not successful. When everything is complete, you’ll get emailed a savings report.
Note that Medical Cost Advocates won’t take on billing negotiations for costs under $600, so this is better used for big bills related to a hospitalization or root canal, not your doctor’s office co-pay.
MCA claims that their services typically save their clients anywhere from 20% to 50%. While there’s no guarantee your bill will be lowered, bill submission process is easy enough to make it worth your (small) effort.
Goodbill
Goodbill offers similar medical bill negotiation services but specializes in hospital billing.
Goodbill’s user interface is intuitive. You start with a simple screen that asks you basic questions about your experience and the billing.

After you authorize Goodbill to access your hospital bill and medical records, they combine team expertise with Goodbill’s AI software to review and analyze your bill and medical records with the goal of identifying bogus, unnecessary, or inflated charges, bad coding, or related mistakes.
If Goodbill finds discrepancies between what they should have billed and what they did bill, they’ll sent you a draft of a formal negotiation letter, enumerating the mistakes and the possible savings. If you approve, Goodbill will forward the letter to the hospital and follow-up with negotiations as necessary until the problem is resolved.
Goodbill charges a fee only if they’re able to negotiate a discount. While I could not identify the specific fee structure on their site, it’s a percentage of the savings, with a cap of $1,000.
If you’re unable/unwilling to follow the DIY approach to negotiated your costs in the first place, there’s no monetary risk to you to turn the problem over to either company.
DollarFor
Although DollarFor previously offered medical bill negotiation services, they have suspended this offering. However, they have a robust library of DIY negotiation tips and resources, including a hardship letter template, a sample negotiation script, and settlement letter template, worth your exploration.
MEDICAL BILLING IMPACT ON CREDIT HISTORY
Finally, know that medical debt no longer has the same impact on your credit score as before. As of April 2023, the major credit reporting agencies (Equifax, Experian, and TransUnion) have made the following changes:
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Debts smaller than $500 aren’t listed on credit reports and no longer impact credit scores.
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Consumers have a one-year grace period before medical bills in collection appear on credit reports, providing ample time review, negotiate, and resolve disputes over medical billing and insurance errors.
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Repaid older debts should be removed from your credit report. Unpaid medical debt older than one year and greater than $500 will still show up on your credit reports for up to seven years, potentially damaging credit scores. However, if you (or your insurer) repay medical debt already in collections, the credit bureaus will remove the debt from your reports.
How to Track, Lower, or Cancel Your Recurring Subscription-Based Bills

Subscriptions aren’t just for magazines anymore. Financially speaking, a subscription is anything for which you have an ongoing expense for a non-essential service. And I bet you have a bunch of them.
According to a recent study by CNET, American adults spend an average of $90 per month on subscriptions. Additionally, another study found almost one-half (48%) of those surveyed registered for at least one free trial and then forgot or neglected to cancel.

Photo by Markus Winkler on Unsplash
WHAT IS A SUBSCRIPTION MANAGER?
A subscription manager is an app or platform that centralizes information to help users gain better control over their finances and make more informed spending decisions. Most track, organize, and manage recurring payments for subscriptions by:
- scanning bank and credit card information to identify subscriptions
- listing all subscriptions in one place
- tracking expense increases over time to help analyze spending patterns and identify opportunities to reduce costs
- organizing and sorting by subscription name, cost, billing cycle, or due date
- identifying redundancies (like a standalone subscription for a streaming service as well as one acquired through an Amazon Prime 7-day trial)
- setting up payment reminders before renewals or payment due dates (to help avoid late fees or unintended renewals of free trials or forgotten subscriptions)
Additionally, some subscription management tools and apps can negotiate costs or assist in canceling subscriptions, making it easier to terminate services you no longer need.
CONSIDERATIONS FOR CHOOSING A SUBSCRIPTION TRACKER
Price
Look for free options, or free tiers (or trials) on platforms that offer multiple levels. You can always upgrade if a premium tier offers a feature you find beneficial once you’ve mastered the free plan. Too often, we sign up for paid software-as-a-service plans and don’t them; a tracker will reverse that habit, so don’t go to all the effort to get rid of your other recurring payments only to end up with one for a tracker you don’t need!
Remember: platforms with services to negotiate a discount or rebate for a forgotten/unused subscription will take a portion — like a finder’s fee — of what they’ve saved you for the coming year. There’s no such thing as a free lunch; in return for picking up your lunch tab (that is, negotiating the refund after cancelation or price reduction) the app gets your pickle or a handful of your fries!
Security
In order to track your expenses to find recurring costs, these platforms must access your bank accounts and credit cards. Thus, protect your online safety by verifying that whatever platform you choose uses:
- bank-level security
- end-to-end encryption
- two-factor authentication
Once you find a service that passes those tests, dig into their boilerplate security and privacy language to make sure the app doesn’t sell or share any of your personal information.
Features and Functions
A subscription tracker will analyze the data in your bank and credit card statements to identify recurring charges and create reminders about them.
More advanced trackers should be able to cancel subscriptions with minimal input from you, negotiate lower bills on your behalf, and if part of a larger financial dashboard suite, help you quickly and easily create a budget.
Ease of Use
The point of a subscription expense tracker is to make your life easier. You want an app that’s intuitive so you’ll be able to add, delete, or change information or navigate your way around without much study. If an app is has so many bells and whistles that you have to consult Google or Chat GPT for instructions so managing the software becomes a second job, you won’t use it.
Read reviews to make sure it will be relatively easy to:
- set up and sync the app with the information in bank and credit card accounts
- identify recurring payments and set reminders to pay them
- navigate the app
- negotiate billing with relatively little input on your part
- cancel accounts with minimal effort
DO I REALLY NEED AN APP TO TRACK, LOWER OR CANCEL SUBSCRIPTION COSTS?
Short answer? No, you don’t.
I call SiriusXM every year to lower my costs, and help clients do the same. I can’t fathom why anyone would actually spend the exorbitant full price, but the “negotiated” lower cost feels reasonable.
How to DIY Your Subscription Management
Canceling a subscription-based service (unless it’s a gym membership) is also fairly straightforward, but not fun.
If you’re organized, patient, and diligent, especially if you don’t have a lot of subscriptions, you can handle the process yourself:
1) Create a spreadsheet with columns for the subscribed service or license, how you pay for it, when it renews (monthly, quarterly, annually), and the cost.
2) Pull up the past year of bank and credit card statements.
Why a year? Although many subscription-based transactions are monthly, some are paid quarterly or annually. Streaming services generally charge monthly, but I have a marketing-based service for my business that, until last year, charged me quarterly. And once a year, I pay Apple for ongoing Applecare and an online service to protect this blog from the thousands of attempted comment spams. These subscriptions are easy to forget!
3) List your recurring expenses, starting with your most recent statement.
Run your fingers down the transactions, and each time you spot a new one, log the key elements.
4) Work your way through a statement until you’ve captured every recurring expense until you’ve reviewed a year’s worth of statements and aren’t finding previously un-logged subscriptions. You will find more than you realized.
5) Repeat the process with every bank account and credit card statement.
6) Group the recurring expenses in an appropriate category. For example:
- Entertainment — streaming video and audio, paid podcasts, Patreon memberships
- Utilities — telephone, cable, internet, security systems
- Fitness — gym, online workout classes, premium apps for devices like Fitbit or Peleton
- Health — supplement subscriptions, concierge medical services
- Food — meal prep services, food delivery services
- Professional expenses at the paid tier — Zoom Pro, Evernote, AI tools, Microsoft 365
7) Evaluate each item by category.
- Are there duplicates, like an ad-supported Hulu subscription offered through your cable company as well as a paid bundle for Disney+ and Hulu?
- Do you have unnecessary subscriptions, like a membership to a gym where you no longer live?
- Do you have subscriptions that you never use? Are the apps are no longer appealing? Does something make them difficult to use? Do you just need someone to guide you until you master it and take advantage of what it has to offer?

8) Contact each vendor to negotiate costs or cancel services you don’t want to accept as-is.
Whew. There are several disadvantages to this process.
- It takes time. If you call, you may have to navigate a complex phone tree, repeatedly hearing how important your call is, and sit on hold for eons.
- They may give you a hard sell or push you to upgrade, convincing you that your cable and internet costs will decrease if you add cell service through them, but then you’d have to port your number from your original cell company, which you may like, lose your legacy status, and have to deal with those annoyances, and may find your rates going up a year hence. Be strong!
Recently, I worked with a client with cognitive decline; they sign up for services the don’t need; we call, they authorize me to speak on their behalf, and usually, we accomplish our goals fairly easily.
However, one company that keeps calling and tricking her has a habit of asking invasive and unnecessary questions, over and over, about why we wants to cancel and attempts to scare us into what will happen without this expensive auto part protection on the 11-year-old car that’s almost never used.
Having more moxy than Chandler Bing, I just keep insisting that we does not want the service anymore, and by law we have the right to cancel. (Occasionally, I have to invoke the possibility of calling the Attorney General of the state in which they’re headquartered.)
- It involves talking to other people. If you’re an introvert (or a young millennial or GenZ), the idea of having to talk to someone on the phone may nauseate you.
- It’s frustrating to talk to a bot (or an online agent typing from a bot-like script).
- You’ll still have to monitor your bill to make sure that your charges are reduced or stopped.
- You’ll have to schedule reminders to prompt you to cancel free trials before you get charged.
Can you pause subscriptions instead of canceling them?
Maybe you’d rather temporarily stop paying for a subscription while you can’t use the service. For example, when my car was stolen [Organize to Prevent (or Recover From) a Car Theft], I didn’t want to pay for Sirius XM for the two months my Kia was being repaired. I paused my subscription, but they sent me a notice after four weeks that they were going to start charging again, and I had to call to re-pause it.
There are a few reasons you might want to pause instead of cancel:
Maintain your viewing or listening history — Got a busy few months at work and won’t be able to watch your favorite shows? Maybe you’ll be traveling in the Australian Outback and won’t have cell signal to listen to streaming music and podcasts? When you’re ready again, you want your apps to show you what episodes you left off at and what’s on your to-be-watched lists.
Avoid the re-subscription process — If you can pause your subscription, returning to the service will be much easier and you won’t lose any of your preferences settings.
Eliminate guilt over paying for services you don’t use — Whether it’s a gym membership you can’t use while healing from a knee replacement or a streaming service you won’t watch while traveling or working, this can be a pause that refreshes.
Use a pause to “churn” streaming television services. When you’ve watched everything you want to see on Netflix, pause your subscription for six months and binge all the streaming Star Trek Paramount+ has to offer. (Strange New Worlds is fabulous!)
- Hulu lets you pause for up to 12 weeks.
- Amazon Prime Video lets you pause indefinitely during the cancellation process. Note: you must pause all of your Prime benefits.
- Netflix has no official pause feature, but canceling your subscription provides a 10-month grace period for your account and viewing history.
- Disney+ is rolling out the ability to pause subscriptions
- Sling TV, Fubo, and YouTube TV all have pause features.
Be creative! Call any service you’re paying for but underusing, and ask whether you can pause instead of cancel. You never know which companies will be eager to keep you on with hopes and expectations you’ll return.
Call any service you're paying for but underusing, and ask whether you can pause instead of cancel. You never know which companies will be eager to keep you on with hopes and expectations you'll return. Share on X
Pause Photo by Kelly Sikkema on Unsplash
Does this DIY approach give you a headache?
Reduce pain points by dealign with the subscriptions on one credit card at a time, or make one call a week. Or change all recurring expenses so that they go to just one credit card on which you otherwise never charge anything, making it easier to manually track expenses going forward.
But you’ll still have to call and negotiate on your own.
YOUR SUBSCRIPTION MANAGEMENT OPTIONS
If you just want someone to cancel your subscriptions but your mom isn’t willing to do it for you, try:
Billshark
Billshark — will cancel or negotiate internet, wireless, streaming TV and satellite radio, and audiobook subscriptions. They even handle Dollar Shave Club and StitchFix! It costs $9 per canceled subscription, and 40% of your total negotiated savings, capped at two years (so check the value of what you’re canceling against the costs of using the service as a personal expense hitman).
Billshark doesn’t track expenses; rather, you upload a bill and they negotiate on your behalf; for cancellations, they try to negotiate credits or refunds. They claim a 90% success rate and take no fee if they don’t succeed in saving you money. They also track your savings’ expirations and automatically restart negotiations to keep you at the best rate.
Billshark may uncover better rates if you change plans, but seeks your authorization to make changes, and will never lower your service level, though sometimes, they can “expand services (higher speed, more channels, etc…).”
If you want it all — an entire financial suite for tracking your recurring expenses (and more) but also want help negotiating or cancelling services, try:
Rocket Money
Rocket Money (iOS, Android, web browser) — Previously called TrueBill, RocketMoney is one of the biggest names in this realm. Rocket Money’s basic plan is free; the Premium tiers are $6-$12/month with a 7-day free trial.
The basic level links bank and credit cards to the app, identifies recurring payments, and sends alerts if your checking balance goes below, or your credit card spending exceeds, a pre-arranged amount.
Rocket Money Premium include negotiating bills, canceling unwanted subscriptions, and tracking net worth and credit scores (VantageScore 3.0 credit score and Experian credit report), as well providing auto savings, customizable savings categories, and unlimited budgets.
Rocket Money retains 35% to 60% of the savings earned on bills it negotiates.
In terms of security, Rocket Money uses an encrypted token to access transaction data and uses Plaid API (so login credentials aren’t stored in the Rocket Money system). It hosts its servers at Amazon Web Services and provides bank-level 256-bit encryption.
(This video, from when Rocket Money was still called TrueBill, illustrates the cancelation process.)
Hiatus
Hiatus (iOS, Android, web browsers) — The basic Hiatus plan is free, while Hiatus Premium costs $9.99/month or $35.99/year. Unlike many of the other apps, Hiatus does not take a percentage of the saving you get from its bill negotiation services.
Hiatus is designed primarily as an app for budgeting, letting you set limits on spending for streaming services and displaying spending over the prior week/month/year. However, its free tier includes a subscription tool for tracking streaming services; you can manually input anything not pre-set in the app.
To use the subscription cancelation and/or bill negotiation service, upgrade to the Premium.
Hiatus protects user financial data with 256-bit SSL encryption.
Trim
Trim (web browser) — is free, but it isn’t a traditional app. Instead, you access your account via the web and communicate with Trim agents via SMS text messages or Facebook Messenger.
Trim links to all of your credit and bank accounts and then locates and cancels unwanted subscriptions (including phone, internet, cable, streaming services, and gym memberships) and will negotiate bills with a service fee equivalent to 33% of any savings recouped.
For a separate fee, Trim will identify less expensive auto insurance rates and negotiate bills. There’s also a Trim Simple Savings high-yield savings account with a 4% annualized bonus on the first $2,000 you save.
Trim employs 256-bit SSL encryption and two-factor authentication.
Trim has an intriguing approach, but I advise against using Facebook Messenger to communicate about your finances!
This the least informative but most adorable of all the subscription tracker videos.
Albert
Albert (iOS, Android, web browser) — In addition to budgeting and investing services, Albert has bill negotiation and cancelation services. It automatically scan bills found in checking or credit card accounts for extra savings, or you can submit a bill for the expert negotiators to process. Albert costs $14.99/month after a 30-day free trial for a Basic plan, $19.99 for a Standard plan including data protection, credit score monitoring and more; a $39.99/month Albert Genius plan is required for subscription negotiation and canceling.
If you really want a subscription tracker to keep you focused on how much you’re being charged, for what, and when, but don’t need help with canceling or negotiating, subscriptions there are a variety of options:
Pocketguard
Pocketguard (iOS and Android) — PocketGuard has a free 7-day trial and a free version that’s kind of hard to find (see video below); for unlimited categories and bank connections, rollover budgeting, subscription tracking, and customized financial goals, upgrade to PocketGuard Plus for $12.99/month or $74.99/year.
Pocketguard is primarily a budgeting app, picking up where the late, lamented Mint left off. It links to your various accounts to track income, ongoing expenses, and savings goals and provide guidance on suggested daily spending limits in the “Leftover” section. It tracks expenses and categorizes them (though you can customize the categories). Pocketguard also alerts you to approaching billing due dates and potential fraud situations.
Pocketguard partners with Billshark to negotiate lower bills and takes an undefined cut of the savings.
PocketGuard uses bank-level encryption, and limits access through both PINs and biometric methods like FaceID and TouchID. Users can automatically connect and import data from their accounts to Pocketguard using Plaid or Finicity. At the Plus tier, add cash accounts manually and track them, and get a debt payoff plan.
The guidance page for how you log and mark Pocketguard’s bills makes it seem possibly more laborious than my DIY model. Your mileage may vary. For more, financial coach Brittany Flammer has a great updated review.
Track My Subs
Track My Subs (web browsers) — This Australian app lets you track up to ten subscriptions on the free plan; paid plans range from $10/month for unlimited subscriptions to $30/month for enterprise-level plans for multiple users.
Track My Subs is marketed for small business use, but the website can can be used by individual consumers, making it an interesting option for solopreneurs. There’s no mobile app; instead, it’s browser-based, and you do the labor: enter your subscriptions, periodic costs, and due dates. It supports multiple foreign currencies, and your own bills can be converted to a “home” currency.
Categorize subscriptions however you like, and use the color-code calendar view to track payment dates and the generated graphs of subscription expenses to analyze your costs. You’ll have to do your own negotiations and canceling. One of my favorite tech guys, Steve Dotto of Dottotech, explains why he likes Track My Subs:
Pocketsmith
Pocketsmith (web browsers; mobile apps are not fully-functional) — Not to be confused with Pocketguard, Pocketsmith has a free level with six months of projections for two accounts and twelve budgets, and you must manually import expenses. For $9.99/month, on the Foundation level, you can automatically import transactions, and have unlimited accounts and budgets. There’s also Flourish ($16.99) and Fortune ($26.66) levels for finding and organizing transactions, as well as budgeting, projecting, cash-flow forecasting, and reporting. If you miss Mint, this finance-management option is robust and has bank-level security with 2-factor authentication.
Quicken Simplifi
Quicken Simplifi (iOS and Android) — There’s no free tier or trial, but you can request a refund within first 30 days of your $5.99/month for a month-to-month subscription or $2.99/month for an annual subscription (billed annually at $35.88).
Simplifi is a budgeting app that can track subscription spending; it also offers automatic budgeting, shares spending insights, and tracks goals. Customizable reports track income, savings, and spending, income and your personalized spending plan adjusts in real-time. There’s also an investments dashboard, refund tracker, and credit monitoring function.
Simplifi syncs with bank, credit card, and investment accounts, loans, and financial data from bank servers transmitted using 256-bit encryption.
Monarch Money
Monarch Money (iOS, Android, web browsers — Identifies and tracks recurring bills and subscriptions, and alerts users to upcoming payments. Monarch Money is designed as a comprehensive financial planning tool, with a focus on budgeting, investment and net worth tracking, and long-term financial goals. There’s a 7-day free trial, after which it costs $14.99 per month or $99.99 per year. (There’s a 50% discount for the first year with code MONARCHVIP.)
Other apps and financial dashboards for tracking subscriptions include:
Subtrack (iOS and Mac only) — This privacy-focused app lets you quickly add subscriptions from a pre-existing list of 300+ options or create your own and manage them by tag. Customize themes and icons, get detailed spending insights, drag-and-drop information, and sync with iCloud.
Origin (iOS, Android, MacOS, and web browsers) — This is a full financial dashboard with elements for investing, net worth tracking, forecasting, and estate planning. After a free trial, the monthly plan is $12.99; an annual plan is $99.
Subscriptions (iOS, MacOS) — Focused solely on subscriptions, this app organizes subscriptions using categories, due dates, tags, and payment accounts, and offers comprehensive analytics with summarizing charts. It supports more than160 currencies with daily updated exchange rates, and has a widget for reminders of upcoming payments. It’s $1.99/year, $7.99 for a lifetime license, or $14.99 for a lifetime Family license.
Subby (Android-only; don’t confuse with similarly-named Apple App Store app) —The basic level (with ads) is free; an ad-free tier is $2.99. A customizable interface makes it easy to manually enter an unlimited number of subscriptions, record which account they’re associated with, and get notifications about upcoming payment dates.
Credit Card Subscription Management
Finally, you may find that your credit cards have subscription managers embedded in their mobile apps. For example, Capital One’s app has a full suite of subscription management tools through which you can track or block expenses, and even cancel subscriptions.
How do you manage your subscriptions?
How to Stay Organized When Travel Goes Off the Rails (or Runway)

Summertime is a high travel season. If you’re ceaselessly online, when you hear “travel,” you’re probably stuck on the non-stop loop of “Nothing Beats a Jet 2 Holiday.” (If you just got the jingle out of your head, I’m sorry.)
Otherwise, you’re either traveling, yourself, or comparing travel horror stories. But as you’ll see, a little organization can make these experiences a little easier to stand.
ORGANIZED TRAVEL IN A DISORGANIZED ERA
Trapped on the Tarmac
A few weeks ago, I did my own little version of Planes (No Trains) and Automobiles. The plan was to fly to Buffalo (by way of Atlanta) for my 40th high school reunion, and after a week with Paper Mommy, rent a car to drive to a friend’s combination vow renewal/housewarming/birthday party in Massachusetts, followed by a short drive to an airport in Connecticut and a flight home (again, by way of Atlanta).
Any trip with that many moving parts leaves a traveler open to a few kerfuffles. There was a one-hour delay on the New York State Thruway near the village of Canajoharie when one 18-wheeler sheared off the back of another 18 wheeler that was carrying giant bags of cat food, littering the highway with both bags and actual loose cat food.
On the return trip from Connecticut to Atlanta, the gate agent seemed particularly surly as she informed us that the airline had oversold the flight, and nobody would be boarding unless three people agreed to give up their seats and fly the next afternoon or evening, and agree to be without their luggage until they did fly! (This came after I circled the airport twice, passing the “Rental Car Returns” sign each time, because my GPS insisted that I should continue further along and return my car to an empty field.)
However, the anecdote that prompted this post was my connecting flight from Atlanta to Buffalo. We boarded on time, but passengers immediately noted how warm the plane was. After everyone had fastened their seat belts, and had their tray tables locked and seat backs in an upright position, we heard the various bing-bongs, but went nowhere. Eventually, a weary voice intoned, “This is your captain speaking…” and we learned that there was a “minor mechanical problem” and we would be delayed fifteen to twenty minutes.
(This wasn’t my flight. But in a way, don’t we all feel like this was our flight?)
The temperature continued to rise. Passengers were polite and resigned, except that after about half an hour, an announcement was made that there would be another delay of about twenty to twenty-five minutes. This continued for about an hour and a half, when we were assured the problem had been fixed and that pending ten minutes of “paperwork,” our flight would take off. But it didn’t.
We were then told that there was a lightning strike on the field and that all ground crew were ordered inside, so we needed to wait until the weather cleared. At this point, our phones’ weather apps told us it was in the 90s outside the plane; you can imagine how high above 100° it reached inside.
After two hours, a small rumble of rebellion fomented. We were hot, thirsty, late, and cranky.
Over the course of time, passengers started air-dropping and sharing Department of Transportation regulations (of which, more later) about traveler rights regarding delays. After more than 2-1/2 hours boiling inside this elongated metal hot box, we were told that we would de-plane and it would be decided whether we would re-board or be assigned a new plane. (This made us wonder whether the weather issue had been valid at all; had our plane truly been fixed as reported, why would we have needed a new one?)
Long-story-short, we deplaned, had our re-boarding scheduled and canceled multiple times in a short period, and then we were assigned a new plane — which would take off a little more than four hours after our originally scheduled flight.
Welcome to airline travel in 2025.
The Chaos of Air Travel
Of course, my experience is one of many, and a relatively insignificant one. A few days after this, Alaska Airlines grounded its entire complement of planes — 200 flights in all — over a Sunday night and Monday computer glitch.
Because travel has become more chaotic (and more controlled by digital systems), it’s increasingly necessary for consumers to organize their resources to prepare and respond to this chaos. In this post, I will highlight some of the essential information you need and actions you can take to guard against travel frustrations.
Pre-Trip Prep: The New Administrative Burden of Travel
Do you recall the days where you’d call a travel agent, explain where you wanted to go and when, and be presented with a nifty little itinerary and all the information you might need until you arrived at the airport (with your non-wheeled suitcase and traveler’s checks in hand)?

Online check-in and e-tickets began in the 1990s, and though it’s shocking to think how recently it actually was, we didn’t have mobile check-in until 2007, and it wasn’t widely adopted for several years after that. (For those interested, CNN’s Final Call for Paper Boarding Passes: A Visual History of the Beloved Memento offers an interesting look back.)
Book Your Travel Arrangements — With Padding
This is not a travel blog, but one focused on organizing and productivity. If you want good advice on booking travel, I direct you to:
- The Points Guy (especially for using credit card, airline, and hotel reward points for booking)
- The Blonde Abroad (focused on solo traveling for women)
- Nomadic Matt (great for coverage of wide-ranging travel tips and news)
- Budget Traveller (particularly for adventurous but cost-cutting travelers)
Travel is messier than ever. It’s not uncommon to hear tales of canceled flights and travelers sleeping in airports, even when weather is not a factor. My advice is to always book your travel with at least one day of padding in case things go awry.
I discourage you from ever scheduling a flight the same day that you need to be anywhere or do anything; that will guarantee more stress than is necessary.
Log all of your travel information
Those 1970s-era travel agents? They provided tickets, itineraries, and nicely organized lists with every date, time, and confirmation number. You are your own travel agent now.
Whether you create a digital, analog, or hybrid record of all of this information is up to you. However, whatever you do to log your essential travel information, provide a copy to loved one or trusted assistant. If technology fails and/or you and your documents are divided, having someone able to see your travel arrangements (and possibly help you alter them from afar) can be the real golden ticket.
Confirm everything a week in advance
During our junior year in college, my boyfriend was seeking a placement for a summer and semester in engineering co-op (basically, a fancy science-y internship). He painstakingly wrote down the details arranged by the company’s office, and arrived on-time at the airport — a day late.
It’s easy to mis-remember details, or to misread what you’ve logged or see in an app. Check your dates and times, even if you’re 100% absolutely, positively sure.
Check in when prompted
Nowadays, check-in has become a part-time job for travelers. I traveled extensively up through 2019, but must admit that I hadn’t traveled (by air or stayed in a hotel) since the start of the pandemic, and was by turns surprised, annoyed, and flummoxed by all the different types of checking in to be done. You will be asked to check in a day prior for:
- Flights — You’ll generally get a prompt to check in 24 hours in advance of the first flight in whatever sequence of flights you have. If you haven’t booked via an airline co-branded credit card, you will likely have to pay a fee for your baggage; do it at this time and it will be one fewer thing to worry about when you get to the airport.
- Hotels — I’ll be honest, I wasn’t expecting to have to do this and was surprised when my hotel sent me a text and email to prompt my check-in.
This is where another travel kerfuffle took place. I clicked on the link in the text, which took me to the hotel website, but the page was insistent that my booking did not exist and suggested I call. (I was just delighted that I wasn’t routed to an AI bot.) The phone system immediately recognized my cell phone number and the automated attendant asked if I was calling about my hotel reservation for the next day — at least the robot lady knew that I had a reservation, even if the web site did not.
It took twenty minutes with a lovely gentleman to accomplish the digital check-in; eventually, I had to download the app, log in (twice) and (I think) spin around three times and bow toward the ocean, but eventually it worked.
For this reason, having your confirmation number and reservation information logged and handy will help ease whatever pain the process requires of you.
- Rental cars — Yup, I wasn’t expecting this, either. Admittedly, every time I’ve had to rent a car in the past 5 years it has been (sigh) because someone has hit (or stolen) my car, so the reservations have been handled by insurance companies, and the car rental companies have called me to confirm, so I have never had to check in.

- Tours, transfers, etc. — Basically, any arrangements you have related to travel, whether it’s a car service, a tour, a transfer (like from plane to bus for a group booking), etc., will likely have a booking. Anticipate your check-ins so that your busy day-before-travel workload is not interrupted unnecessarily.
What happens if you don’t check in?
Wondering what happens if you just don’t bother to do a digital check-in as prompted? Consequences vary.
On a flight, your seat may be given to someone on the stand-by list, particularly if you arrive late to the airport. You might miss important information or changes to your reservation, causing you to be late or miss the trip altogether. Your hotel room could be given away, or your priority level could be reduced.
ORGANIZING YOUR TRAVEL INFORMATION
The New Tech Landscape of Travel: Apps You Can’t Escape
I’m not going to tell you that you have to have all of these apps, but I can tell you from recent experience that downloading travel apps and having the passwords accessible in a digital password manager will save you headaches on a rough travel day. So, at least consider downloading the following apps and saving them all in one travel folder, moved to your phone’s first page on travel days:
- Airline apps – Although you can check in to a flight in your computer, phone, or tablet browser, airline apps are pretty much de rigueur for managing check-ins, downloading boarding passes (or sharing them to your digital wallet), keeping abreast of gate changes, arranging re-bookings, etc. The app makes everything smoother.
Across the four flights on my trip, but particularly that hot-box delayed-flight experience, the app alerted me to each change (and even to the location of my suitcase each time it was relocated) long before the pilot or gate agent informed us of anything. Because the new plane was larger and had a different layout, my boarding pass and seat assignment changed, seamlessly. I just had to consult the app.

- Hotel apps – You may be wondering why you need an app to basically rent a tiny piece of real estate for a day. (You may also be wondering why you book a hotel “by the day” but can only check in at 3 p.m. and must check out at 11 a.m., getting only 20 hours of any “day.” Sorry, no clue.)
Hotel apps now not only have digital check-in and check-out, but keyless entry and the ability to control the TV, thermostat, and lights, order room service, request amenities (like more towels or toilet paper) or to chat with front desk. If you are an introvert, hotel apps must be a saving grace!
Note, however, that like most of modern travel, boo-boos occur. My Hampton by Hilton digital key on the app should have allowed me to hold my phone against a plastic square above my doorknob to unlock the door. However, after several attempts on my own and multiple re-settings by the front desk dude, my digital key never worked to enter my room. (Strangely, it operated as expected if I wanted to use the fitness center, pool, business center, and laundry room. Apparently, the app felt strongly that I should be a fit, productive, and clean traveler; it just didn’t want me to sleep or be well-dressed.)
I was given a plastic key card, like the kind we’ve been using at hotels for thirty years; however, instead of inserting it anywhere, it required waving it in front of the aforementioned doorknob plastic square thingy at just the right angle or speed.

(For germaphobes like me, being able to control the TV from my phone instead of having to touch the hotel’s remote was a nice feature.)
- Car rental apps — Whether you opt for the old standbys like Hertz or Enterprise, or have embraced peer-to-peer car rentals like Turo (basically an AirB&B model for car rentals) – an app may be necessary for everything from rental check-ins and returns to unlocking the vehicle.
- Ride share apps — If you spend more time in Ubers or Lyfts than in your own car, you’ve probably got the apps already, but if you only use them to get to/from airports once every few years, you might want to re-install and make sure your saved credit card info is right.
- Master itinerary managers — If you prefer a formal platform to DIY-ing your trip, an app like TripIt allows you to gather all your hard-won trip-planning successes in one place. You forward all of your travel confirmations to the app, and it automagically arranges everything into a comprehensive itinerary. TripIt also includes seat trackers (in case a better place for your tush becomes available, fare trackers, point trackers, and document storage. Wanderlog is similar, but includes functions for creating checklists, tracking and splitting expenses, collaborating with fellow travelers, and adding travel guides.
- Note-taking and cloud apps — You don’t have to use fancy apps to track your itineraries if you prefer DIY. Just print your travel itinerary info to PDF and save in a trip-specific note in Evernote, Notion, AppleNotes, or OneNote, or upload your confirmation documents to iCloud or GoogleDrive.
- Your photo and camera app — These other apps are convenient, but if you really want a failsafe digital backup, screen-shot or make a PDF of mission-critical travel details, like confirmation numbers, boarding passes, airport maps and hotel/resort directions, and important contact info that’s too lengthy to type into your contacts app.
- Flight tracking sites/apps — Some people are comfortable trusting the airlines to keep them informed. The rest of us obsess and need to know if our connecting flight is leaving late or if there’s weather that’s going to make our plans go kablooie or if our travel companions coming from other locations meet us on time! Two great site app options for knowing about flight and airport disruptions are FlightAware and FlightRadar24.
Organize in Case Your Tech Fails
Apps and the internet are modern and cool and essential for many things. Except, and I’ll hold your hand when I say this, tech can suck. For example:
- Some apps only work when you’re online. This is bad news if you’re in a cell tower dead zone or, as happened on my hot-hot-hot delayed flight, the promised Wi-Fi melted down.
- You phone may poop out, because the more travel kerfuffles you experience, the more time you’ll be spending on the phone.
- Yes, you should probably travel with a hand-held charger, but if you’ve had to re-charge your digital devices many times, your charger may be weary, too.
- Yes, there are chargers on planes, but if your charging cable is the modern USB-C format and you’re not traveling with an adapter, you may be out of luck, as the weird little charging ports down below the seats and the ones (on larger planes) in the seat-back “entertainment system” are all USB-A.
- Digital keys often fail — that front desk clerk is still your best chance at getting into your room. (When you get to the hotel, request key cards. You don’t want to schlep up to your room with all your luggage, only to find the digital key doesn’t work.)
- Notifications overload is real — Sometimes, it’s worse if all your technology works than if it fails. There’s too high a chance of important messages getting lost in a sea of “Rate Your Experience!” notifications pinging your phone.
So, as Old School as it sounds, and with apologies to the trees, print your master itinerary with all of the dates, times, and confirmation numbers.
I printed every confirmation email and arranged them in the order in which I would need to use them over the course of ten days. I popped them, along with a pen and one of my beloved purple legal pads, in a zippered Container Store document pouch. It kept my notes dry when I needed to dash a few places in the rain, and the cardboard backing of my legal pad kept the papers from getting wrinkled or squished.

A printed boarding pass works when your phone is freaking out. If the airline or car rental place is having a computer meltdown, your printout will verify your booking and the rates and service levels you were promised.
And Don’t Forget the Telephone
Save yourself the headache of having to Google or look on the back of your frequent flier card — program important numbers for your airlines, hotels, rental car agencies, etc., into your phone.
WHEN TRAVEL GOES SIDEWAYS: KNOW YOUR RIGHTS
The United States Department of Transportation has developed a variety of passenger rights, but many people misunderstand or get them wrong. Some highlights:
- There’s a maximum 3-hour domestic tarmac delay at which point airlines are required to “de-plane” you (unless the pilot feels that passenger safety would be compromised).
- Airlines must provide food, water, working lavatories, and climate control after 2 hours. During our first two hours on the tarmac, we had only working bathrooms. Just before the 2-hour mark, we were each offered a tiny puddle of lukewarm water, and it took almost half an hour to disseminate those.
- Passengers must be notified about the situation every 30 minutes.
- The airlines must provide flight refunds if the airline cancels or significantly delays your flight, but only if you decline whatever alternative they offer!
So, if they delay you by four hours but put you on a plane (or get you onto a competing airline’s flight), you aren’t due a refund; but if you had a “non-refundable ticket” and the airline’s delays ruin your trip such that you reject their offer to get you where you’re going a day late and many (airport snack) dollars short, you can be refunded for your non-refundable ticket.

Airplane Photo by Gerrie van der Walt on Unsplash
However, if you have a bad experience, I encourage you to contact your airlines rewards center; they have a chart for depositing extra miles for delays and bad experiences.
You have other rights, too. For example, airlines must refund baggage fees if your bags are lost or extensively delayed. There are also rights regarding compensation for voluntary and involuntary “bumping” due to overbooking. For further reading and resources:
Department of Transportation Dashboard for Airline Commitments
DOT Fly Rights: A Consumer Guide to Air Travel
Keep a PDF copy of these rules on your phone.
During a bad experience, log problems as they happen so you can request compensation later. As we never took off during that hot-as-h-e-double-hockey-sticks flight, my phone wasn’t yet in Airplane Mode, so I was live-texting Paper Mommy, yielding contemporaneous time-stamps for every frustrating occurrence. This made it easier to have my upgrade fee refunded and to secure rewards points.
Experts and seasoned travelers with whom I’ve spoken advise being polite but firm in quoting regulations if you believe your rights regarding tarmac delays (or, y’know, anything else) have been denied.
If the airlines fail to satisfy your complaints, read section 13 of the DOT Fly Rights document (above) to know how file a complaint with the DOT if needed.
Finally, always have a backup plan. Know what other options you have for flights, rental agencies, or hotels are nearby.
For more on organized travel:
- Paper Doll’s 5 Essential Lists For Planning an International Vacation
- Paper Doll on the Smead Podcast: Essential Lists For Organized Travel
- Paper Doll Organizes Your Space, Money, and Well-Being While Traveling
- Ultimate Guide to Organizing the Passport Process: In Person, By Mail, & Now: Online!
We can’t control the skies, but we can control our systems. Organized travel isn’t about being perfect, but about considering what we will need and having appropriate plans and backups. Feel free to share your trips (and travel horror stories) in the comments.
Why the Humble Bankers Box is Still the MVP of Office Organization

My blog posts aren’t usually love letters to a company or product, but as the result of a few particular client sessions lately, I’ve been thinking a lot about Bankers Box. Back in August, 2010, I wrote a post called This Is Not Your Grandfather’s Bankers Box. Fifteen years on, let’s consider this post the cooler, smarter grandchild, the one who knows how live in the digital world, but appreciates the value of archiving some documents with more eco-friendly, aesthetically appealing, heavier-duty, multi-functional solutions.
But still, it all starts with the name: Bankers Box, no apostrophe. What does that name call to mind for you?
Bankers’ reputations have never been stellar. Think of Mr. Potter, George Bailey’s nemesis in It’s a Wonderful Life in the 1940s, or picture Edith Bunker walking into a “friendly” bank, circa fifty years ago:
Jump across the pond and back another 50 years, and you find Mr. George Banks, Mary Poppins‘ quintessentially stuffy banker, employed by the Fidelity Fiduciary Bank:
“A British bank is run with precision. A British home requires nothing less! Tradition, discipline and rules must be the tools! Without them: disorder… catastrophe! Anarchy! In short, you have a ghastly mess!”
Perhaps it’s these negative images of bankers that often left my clients dubious over the past 24 years when I’ve suggested that they might benefit from using Bankers Boxes. Some (younger) clients had never heard of them; others felt like they must have only been in use in large corporate storage rooms, or law office archives.
For those who know about them at all, it’s no surprise that a document storage solution originally designed — and named — for bankers, would have an equally stuffy, stodgy, conservative reputation. But they have a cool history and seemingly secure future.
THE HISTORY OF THE BANKERS BOX
The Bankers Box brand has a rich history. Let’s time travel backward 108 years to 1917.
Recent university graduate Walker Nickel got a job selling bank record file boxes, but nobody wanted to buy them because they were so badly designed! Unable to get his boss to consider making modifications, Nickel quit and struck out on his own, designing and manufacturing a file box out of a hardy new construction material — corrugated fibreboard — which better fit the standard-sized forms that banks were using. Cranky banker clients smiled!

Nickel worked out of an office building in the tailoring district of Chicago, where he met Harry Fellowes, a tailor in residence who was looking for new opportunities. The two men initially struck up an acquaintance in an elevator, and Fellowes came to learn more about Nickel’s business.
Jump ahead about half a year. In April 1918, Fellowes saw Nickel packing up his office; the latter man had just been called up to serve in World War I. The men struck a deal, and Fellowes bought Nickel’s company, primarily the inventory, for $121.40, mostly for inventory. This is an improbably small amount, only $2584.49 in today’s buying power, especially for what became a major office supply powerhouse.
The Bankers Box Company was eventually renamed Fellowes Brands in the 1980s to better reflect their expansion beyond filing supplies and into shredding (which is kind of the opposite of filing, right?), binding, laminating, air purifying, and ergonomic solutions. (Sadly, I could find no further information about Walter Nickel.)
Fellowes’ relatively small investment had great potential, as the 16th Amendment (allowing taxation of individuals and corporations) had just been ratified in 1913. People and businesses were going to have to start archiving and coming up with a lot more permanent document storage, as they’d have close to a century to wait before cloud storage would show up.
Even if you’ve never used one, you know the Bankers Box. Your mind’s eye probably painted a picture that looked much like this:

Boring? Maybe. Stuffy? Paper Doll won’t disagree. But you can’t deny the simple, practical benefits of the traditional Bankers Box Stor/File.
THE BENEFITS OF BANKERS BOXES
In a world where the first storage solution people consider tends to be a plastic, lidded tub, a Bankers Box may seem to be a strange choice for singing praises. Aren’t they old-fashioned? Aren’t they less sturdy? Aren’t they bad for the environment?
Well, yes (and not always, and surprisingly no). Bankers Boxes have some distinct advantages.
Bankers Boxes are tougher than they look.
Bankers Boxes are surprisingly sturdy, even for their lower-end, “basic duty” weight storage box.
At 10.5″ high x 12.5″ wide x 15″ deep, the Stor/File has a stacking weight of 450 pounds, suitable for “moderate” stacking or shelving. It’s made for letter and legal sized paper filing, pretty much any document you need to store or archive for long-term.
Bankers Boxes come flat-packed and are easy to assemble.
In fact, I sometimes think the illustrations for assembling a box are more complicated than the steps themselves.

(Unlike something you might get from IKEA, at least you don’t end up wishing you’d studied Swedish in school.)
Judging from recent client experience, it only takes about a minute to put one together. You start by opening everything up and separating the lid from the box at the perforations, and then separating two other connections. Fold the big bottom piece in, then fold in the exterior bottom (which is attached to the two interior side flaps, and flip everything over.
Wait, that’s probably confusing, too. How about a video?
Sadly, the video doesn’t show how to fold the lid into existence, but it’s as simple as folding at all of the scored lines and tucking everything in. If you can make hospital corners on your bed, the Bankers Box lid is just as simple.
Well, for most people.
I should note, right around the time I wrote The Great Mesozoic Law Office Purge of 2015: A Professional Organizer’s Family Tale, I was working in one room while Paper Mommy and our close friend Jennie were working in another. I’d assigned them what I thought was the relatively simple task of setting up some Bankers Boxes, only to later follow the sound of giggling to find that at 79- and 91-years-old, they might not best be left unsupervised for this kind of project. Picture Lucy and Ethel in the chocolate factory.
For people like Paper Mommy and Jennie, some of the Bankers Boxes are now manufactured with FastFold technology, and can be put together even more quickly with what might be considered a pop and lock approach. (No, not the hip-hop dance moves.)
Oh, and if or when you don’t need a particular Bankers Box anymore? You can just reverse the process and make it flat again! For example, let’s say you have a box of paperwork related to a project that didn’t go forward or stored catalogs that will never be needed again. You could just pile up the empty boxes until you fill them again, but the glorious thing is that you don’t have to!
Bankers Boxes are manufactured without glue and require no tape for assembly.
Creepy crawly creatures love nibbling at glue. I always advise clients that in general, cardboard is a bad choice for long-term storage, particularly of documents. A plastic/rubber/resin lidded tub is often the best choice, particularly if you are going to store things in an attic, garage, or basement, but even in office or closet storage, cardboard boxes manufactured with glue are a no-no, as that glue is a clarion all to tiny things with too many legs.
Additionally, most boxes require require packing tape to put them together, meaning you’ll have adhesive on the bottoms and sides of even an open box. However, by using a Bankers Box, put together solely by folding panels into place, you end up with a sturdy box, dependable and useful for long-term document storage, sans icky, gooey, bug-inviting adhesives.
Bankers Boxes are relatively inexpensive.
Bankers Box is a brand-named product, so it’s going to be somewhat pricier than generic or store-brand versions. Still, for example, a 12-pack of the basic, white Stor/File version is $38.98 at Amazon, or $3.25/box. Walmart has a 10-pack for $18.74, or $1.87/each. (Don’t ask me to explain pricing options. That’s a capitalism issue, not an organizing one.)
MYTHS AND SURPRISING TRUTHS ABOUT BANKERS BOXES
If you haven’t given a glance to a Bankers Box since you sneezed your way through the file room storage boxes at an internship sometime in the late 20th century, you may be surprised by how Bankers Boxes have changed and advanced.
Myth #1: You can’t use hanging folders with Bankers Boxes
Of course, what people mean when they say you can’t use hanging folders to organize files in a Bankers Box is that, unlike with typical plastic file crates, hanging-file desk-top boxes and plastic boxes designed for file storage, the original Bankers Box didn’t have file rails.
True enough. The traditional box merely folds into place leaving you with, well, a box — a big empty space into which you can throw papers, or hopefully, stand your files upright.
If you’re transferring a filing cabinet or desk drawer full of files all at once, the box will fill and the sheer volume of file folders, pressed against one another, keeps them from falling down.
Because the traditional boxes have nowhere to place the hooks for hanging folders, you generally have to remove your manila file folders from their hanging folder homes in the filing drawers to move them to the boxes. It may take quite a while and yield paper cuts. And what if you only have a handful of folders? Yeah, no, the Stor/File may not be your best bet.
But that doesn’t mean you’re out of organizing file luck.
Enter the Bankers Box Hang’N’Store™. The Hang’N’Stor is one level up from the basic-duty Stor/File; it’s considered medium-duty, with stacking strength up to 550 pounds.
It’s a time-saver, as you can quickly transfer folders (like client files, the past year’s invoices, etc.) from active storage in your filing cabinet to inactive/archive storage without having to remove your tabbed manila folders from the hanging folders!
Paper Doll Plays Ice Cream Man: Cool Organizing and Productivity Treats for Hot Days

We’ve managed — perhaps with a few bumps and bruises to our productivity — to make it through one-half of the year.
Perhaps you’ve reached your goals or are on our way toward them. Maybe the temperatures and the general atmosphere in the world these days leaves you feeling indolent, and the last thing you want to think about today is striving toward yet another goal or completing another task.
I get it.
We all deserve a little fun. So today’s post is like a Popsicle on a sweltering day. There are no systems for you to implement, and no heavy-duty academic research to study. Instead, just think of today’s Paper Doll post as the ice cream truck driving through your neighborhood to make your week a little sweeter and your mood a little lighter with some surprising treats.
MOD PROTECT
Earlier this year, I wrote a five-part series on using timers to help yourself be more productive. In case you missed it, feel free to read the links below to get caught up.
- How to Use Timers for Improved Productivity and Focus — Part 1
- How to Use Timers for Improved Productivity and Focus — Part 2: Picking a Good Timer
- How to Use Timers for Improved Productivity and Focus — Part 3: Tangible Timers
- How to Use Timers for Improved Productivity and Focus — Part 4: Digital Timers
- How to Use Timers for Improved Productivity — Part 5: Hybrid Timers and Bonus Material
But again, this is an ice cream truck; just take what you find yummy.
In part 3 of the series, when we discussed tangible timers, I shared my love of the Time Timer MOD and all of its gorgeous styles, including the Time Timer Mod Home Edition,

the MOD Home Metallic Edition,

and the various durations of the MOD Education Editions.
I handle my devices pretty gingerly and rarely worry about bonking them on the ground, but not everyone lives in an almost-entirely carpeted (hello, late 1970s construction!) apartment. Some folks have kids, or spouses or co-workers who behave like kids, or pets who tend to knock things on the floor.
Time Timer understands the frustration that comes with rough-and-tumble living. While there are already pretty protective covers in a variety of styles to cuddle the Time Timer MOD editions, they’ve now come out out with a new super-protective line: two different “fun and functional” Time Timer MOD+ Protective Cases.
Both versions partner a whimsical personality and hardy protection with (what I think is already) the niftiness of Time Timers.
Meet Bunny and Tread.
Time Timer MOD + Protect Case Bunny
Protect Case — Bunny is friendly and playful, and will appeal to little and big kids, alike. Whether you’re in kindergarten helping to develop little minds, working in various environments with with sensitive souls or neurodivergent brains, or just enjoy anything that adds something charming and fanciful to your workday and time management struggles, take a peek.
Why not serve up a fun-but-sturdy embrace for the visual time cues that keep kids and adults from staying time-blind?
Bunny is brightly colored, soft, and tailor-made for those who would prefer getting help transitioning between tasks, monitoring their own (or others’) screen time, or completing homework (or office work) from a sweet, gentle character rather than a garish, digital taskmaster.
Say hi to Bunny. (Hi, Bunny!)

Bunny measures 5.1″ high x 4.1″ wide by 2.4″ deep. The soft, removable case is made of light blue silicone, and, as you can see above, faintly bunny-shaped, creating a playful touch to surround the Time Timer MOD.
Time Timer has tested the Bunny Protect Case’s drop protection to 5 feet. So, whether you’re using it in an academic or play setting where tiny humans may drop or throw the Time Timer MOD, or you or your co-workers or family members take time-based stresses out on small, (mostly) inanimate objects, the Protect Case -— Bunny can handle it.
The Bunny’s soft silicone makes it easy for tiny hands to grip without slippage, so there’s no need to worry that your MOD investment will be lost in a smash-pow-kerplunk moment! Parents, teachers, therapists, colleagues, and tiny humans should all be delighted by the protective nature and cute appearance of the bunny.
On it’s own, the Protect Case — Bunny is $14.95 at the Time Timer website.
Additionally, you can purchase the Time Timer Rainbow Wheel MOD + Protect Case Bunny bundle for 39.95.

Time Timer notes the combined MOD and Bunny protective case bundle is:
- Focused on Time Awareness — As discussed at length in my blog post series on timers, an analog approach to time helps make time visible and “real” to children and others with a less-than-concrete feel for the flow of time. The Time Timer Rainbow Wheel MOD’s rainbow-colored disk assigns a color to each five-minute increment, adding a clear, colorful cue to help discern how much time remains. This has positive implications for helping achieve smooth transitions and emotional regulation.
- Especially supportive for neuro-diverse individuals — The product was created with children with ADHD, sensory sensitivities, and autism in mind, implementing a soothing, calming design.
- Sensory-friendly — As Time Timer notes, “with soft bunny ears and gentle colors make time less scary and more approachable for young learners.” The sensory-friendly materials can help children who self-sooth primarily through touch.
- Designed for the hard knocks of real life — As noted, when nestled inside the Bunny, the MOD Rainbow Wheel withstands tumbles, tosses, and falls up to 5 feet. (That’s almost an entire Paper Doll!)
The Time Timer Rainbow Wheel MOD + Protective Case — Bunny bundle includes One Year Premium Access to Time Timer® App.
Time Timer MOD + Protect — Tread
The Bunny is cute, but not everyone is seeking fluffy bunny mode.
Do you, your tiny humans, whimsical teens, or colleagues operate in a more rough-and-ready, active environment? If so, you or they may prefer something with a more hearty or rugged appearance.
Tread is a durable silicone case styled as a beefy tire, such as you’d see on an earth mover or big truck. It’s tailor-made for active households and busy classrooms, but is equally at home in therapy centers and workplaces where cute+tough is the right style choice. It measures 4.2″ wide by 4.2″ high by 2.4″ deep.

When I first saw the Time Timer MOD Protective Case — Tread, my immediate thought was that Workman MJ and his mom need this!
If you’re not on TikTok, you may not know Workman MJ, who first came to fame when his mom sought help convincing her toddler that workers take naps:
Over the course of just a few days, all sorts of workmen and women around the country came to her aid and filmed TikToks showing themselves taking naps after lunch — in their trucks and in various safe environments — illustrating to MJ (and all the other tiny workmen and workwomen) the importance of fueling and resting oneself and ones tools. And hey, that echoes Paper Doll‘s advice of about nap-taking, like in:
Take a Break — How Breaks Improve Health and Productivity
Take a Break for Productivity — The International Perspective
If you’re a TikTok aficionado, find your bliss watching Workman MJ and his Mom; their precious videos of MJ-narrated interactions with various workers while learning about their tools and skills are reminiscent of early Sesame Street and Mr. Rogers vignettes, and MJ’s mom (Jessica C. Lee) has even written a book, Workman MJ Takes a Nap, about their “it takes a village” nap experience.


























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