Best Results Organizing

Does anybody really know what time it is? (I don’t)
Does anybody really care? (care about time)
If so I can’t imagine why (no, no)

Chicago, Chicago Transit Authority, 1969
©Warner Chappell Music, Inc, Spirit Music Group
 

This is not a post about time management. 

In full disclosure, I started writing this post in February for Time Management Month. Paper Doll strongly believes that we cannot manage time; we can only manage ourselves. But we do need to better understand time, to have a sense of how it passes. And for most of us nowadays, it’s passing…well…weirdly.

We don’t know what time it is. We don’t know what day it is.

I don’t know who needs to hear this, but today is Friday.

— Laura Marie (@lmegordon) March 21, 2020

Just asked my husband what day it is. He’s Googling it. I’ll get back to you all with the results.

— Elizabeth Hackett (@LizHackett) April 8, 2020

Alexa is getting tired of me asking what day it is.

— Rodney Lacroix (@RodLacroix) April 17, 2020

In case you were worried that it was just you, even the news media has been talking about it.

Once we settled into sheltering-in-place, many of us, especially those working from home, found it speeding by as we added work-from-home tasks, family tasks, and self-education tasks. We sought anything we could to stop April from feeling like the sluggish month of March. And what does May hold?

Why We’re Losing Track of Time

It’s not that strange that we’ve lost our sense of time. Think about the week between Christmas and New Year’s, where every day feels vaguely like Sunday. We’re not working, or if we are, there’s a strange hum of quietude. Is Grey’s Anatomy on tonight? Is it Trash Day? 

Vacation days are like this, too. For the first day or so, we’re on “real” time, not only hyper-aware of what day it is, but when it’s 10:30a, even if we’re on a beach or in a museum, our internal clocks tell us that our colleagues are stepping away to the break room or the coffee truck. Vacationing parents may be dressing for a late romantic dinner out but be subtly aware that normally, they’d be corralling the tiny humans for bath-time.

But by a few days into the vacation? All of that gets swept away. When I went to Italy in 2018, I realized that by the time we left Rome, it was no longer Friday, but merely “Day 7.” My real life was a hazy memory.

We’ve Lost Our Sense of Routine.

There are no daily markers. We’re not going to work on weekdays or having our Monday stand-up meetings. We’re not attending religious services on weekends, and we’re not driving our kids to piano lessons on Wednesday or soccer practice on Thursdays. We’re not going to yoga. We’re not going anywhere!

We are used to marking time by space – weekdays mean work or school; weekends mean stores or attending religious services or restaurants with friends. Now, our dining rooms are schoolrooms; our kitchens are offices. Our living rooms become gyms. We’re in the same few rooms doing everything. Our surroundings aren’t changing even when our activities do, so even if we’re substituting virtual activities for the “real” ones, everything has an otherworldly, dreamy quality.

Further, we’re not doing any of the little things that mark the time advancing in smaller increments (minutes, hours) toward the bigger events. If we’re not getting up to go to work or school in the morning, there’s no reason not to read until the wee hours. If the kids aren’t going to school, there’s no rush to finish dinner and clean up the kitchen we can pack their lunches for the next day.

There’s a sameness to our days. There’s no ebb and flow to our hours. We’re moving through molasses and then we’re our own time-lapse videos.

We’re Busy, But We’re Not Being Satisfied

As a professional organizer, I split my time between working in clients’ homes and offices, usually in four-hour blocks, helping them achieve their organizing and productivity goals, and working in my office on the administrivia of small business: researching and writing blogs, providing organizing advice to media outlets (speaking of which, check out page 58 of the May 2020 issue of Real Simple), talking to prospective clients, marketing, bookkeeping, and so on.

Although some clients are opting to avail themselves of my services virtually, my workdays are now spent primarily in the 8-foot square box of my office. I’ve done enough webinars and classes, including Yale’s The Science of Well-Being, that I’m probably only a few webinars away from getting a pandemic diploma. I’m busy, but I don’t feel productive.

If you’re doing the work-from-home thing, you still have emails and phone calls and Zoom meetings to replace your “real” life, but deadlines are more amorphous. You may be actually getting more work done because you’re not getting distracted by Katie’s birthday cake in the break room or back-to-back meetings or getting cornered by Doug, who wants to talk about the cute thing his cat did.

But even if you’re busier (heck, even if you’re more productive), nothing has the same sense of immediacy, and sometimes that means we lose that sense of satisfaction what we’d otherwise get from having made it through Hump Day or having finally reached the weekend.

via GIPHY

When There’s No Difference Between Tuesday and Saturday, Why Do Anything Now?

The Dowager Countess of Grantham has a point. What is a weekend anymore?

Why scramble to finish a project by Thursday afternoon if nobody will see it until Friday morning? Or Monday? Or May 73rd? Why focus your time and energy to complete your work by 5 o’clock if there’s nothing to separate from 2 o’clock in the afternoon from 9 o’clock at night?

Why? You know the answer…from the before-times. You know that it takes until about Martin Luther King, Jr. Day to feel like you’re back in the rhythm after a winter holiday break. Most of us have been sheltering-in-place six or more weeks. We need to have an accurate sense of time to be productive (whatever that means to you) both now, and later, when life returns to normalcy. We need to keep ourselves and our kids from becoming temporally feral, wildly eating and sleeping (or not sleeping), starting projects without finishing them, and generally feeling unmoored.

Allostatic Load and Lack of Novelty, or What the Heck Happened to Our Brains?

Our brains are getting mushy. In ‘Allostatic Load’ Is the Psychological Reason for Our Pandemic Brain Fog, the research indicates that our body’s physiological reactions to emotional stress can be powerful. Even though we’re sitting around not doing much of anything, our stress hormones are building up, exhausting our bodies. But we need physical energy to do mental labor, which (in addition to the emotional stress we’re already carrying) means that our brains are slowing down while we shelter-in-place.

Additionally, our brains are hungry for novelty. Every day looks and feels very much like every other, so when we’re not seeing new people, visiting new locations, or engaging in novel activities, our brains go on autopilot. We stop noticing details, so we stop making new or vivid memories, so everything blends together. Tuesday is Saturday is Everyday.

Our Body Clocks Are Borked

This isn’t all just psychological. There are physical reasons why we’re not sensing the passage of time the way we ought.

• We’re not sleeping normally. The weirdness of our schedules makes it tempting to stay up reading, or binge-watching, or gaming, and also makes it more acceptable to sleep later, getting us out of our normal habits. When we’re not going to bed or getting up at our normal times, it messes up our circadian rhythms and it distorts how short or long (or interminably long) any given day feels. If you sleep until lunchtime, it feels like it got dark awfully early. If stress-monsters woke you at 5 a.m., then by mid-afternoon, it feels like bedtime should be approaching. And because sheltering-in-place while we’re not getting a lot of new stimuli coincides with anxiety, we’re having weird dreams.
• We’re not sleeping, period. It would be weird to not be anxious right now. We’re worried about our health, and the health of our loved ones. We’re worried about our personal finances—Will unemployment benefits will ever kick in? Or if we’re still working, will our companies survive with everyone intact? — and the global economy. (Whatever you do, don’t check your 401k or IRA statements!) 
• We’re not eating normally. OK, some of you are cooking Alison Roman recipes and making sourdough, and still setting the table, but most of us are grazing and not eating normal foods (or amounts) at what could only charitably be called “mealtimes.” 
• We’re not getting fresh air. One of my colleagues lives in New York City and hasn’t been out of her apartment – not her building, but her actual apartment – in more than 45 days. She has no balcony, no roof access, and she’s avoiding her beloved, coughing doorman. Those of us with porches or backyards may be getting out more, but the weather around the country has been unpredictable. There were snowstorms in April. We’ve had tornados in Tennessee. And there’s pollen. So Much Pollen!
• We’re not getting sunlight. If we’re not getting outside, unless we have skylights or floor-to-ceiling windows, we’re just not getting a lot of the goodness provided by that big, yellow ball in the sky that helps us regulate our circadian rhythms and our moods.
• We’re overexposed to blue light. We’re Zooming and WebExing, in front of our computers all day without the break-room parties and water cooler convos that get us away from our screens. We’re texting with friends and reading Coronavirus news, binge-watching Amazon Prime and Netflix and Hulu. And some of you are gaming or playing Animal Crossing. All that blue light is wreaking havoc on our circadian rhythms, along with all the other things it’s doing to our eyes, or mental health, and our hormones.

5 Tips to Reconnect to Time

1) Put structure in your life. 

Create the kinds of daily rituals that you wouldn’t bother with if this were a staycation. Have mealtimes at set hours. Living like we did before, where lunch came at 12:30 p.m. and dinner at 7 p.m. makes it less likely that we will graze our way to the Pandemic 15, but it will also put some definition in each day. 

Develop buffer habits. If you can safely go for a walk before dinner, knowing you’ll do that between work and cooking gives you a “commute” of sorts. Listen to the podcast you’d normally dial up, or get back in the habit of calling your mom “on the way home” from work.

Time block to create boundaries in your day. I know I said this wasn’t a time management post, but time-blocking is a key strategy from the world of productivity. Block off specific times in your schedule for overarching categories: passive work projects, creative/active work projects, self-care, self-education, entertainment. A place for everything – in a schedule where everything has a place. 

Even if your life doesn’t have any natural boundaries, you can create them to work as transition periods. Have one or two things on your schedule every day where you are honoring obligations to others so that you’ll wind up one task so you can show up for the next. Meet a colleague for a Zoom lunch. Hold an accountability call with a friend to help you both manage to shower and dress well before the day is half over!

Consider creating daily time blocks in which you work on a particular project most weekdays:

• 45 minutes of housework (laundry, cleaning, organizing, etc.) early in the day for a sense of accomplishment
• an hour and a half of working on your taxes (because the delayed due date of July 15th will be here faster than we expect)
• two hours of researching blog posts or sourcing graphics or planning meals
• a one-hour block, daily, of calling or video-chatting with someone

Micro-block your time with the Pomodoro Technique to conquer your tasks list. In case you’re not familiar with the Pomodoro Technique, it’s a time management system designed to battle procrastination and increase productivity. The very basic concepts? Identify what you want to work on, set aside 25 minutes to do so, and then do it – and that time in inviolable. If you let yourself get interrupted, you have to start over. Every 25 minutes, you get a five-minute break. Lather, rinse, repeat.

We’ve talked about doing pomodoros on the blog before, but for a more robust look at this incredibly effective method, my colleague Stacey Harmon has created a How to Focus in Uncertain Times Using the Pomodoro Technique® training, which she has made available at no charge.

Theme your days. Handle financial tasks on Monday Mondays. Solve problems on Weirdness Wednesday. It doesn’t just have to be activities. Celebrate Taco Tuesdays and have a meal you’re looking forward to eating…and even making. 

2) Enhance novelty.

Go through your address book, your contact list, and our LinkedIn contacts. When you’re bored, or weary, instead of texting your BFF or your mother, with whom you’ve already spoken 43 gazillion times, pick two new people to contact each day.

Touch base with a professional contact and you never know what brainstorms may occur. Chat with an old friend just to find out what’s happening. Novelty can make each day more vivid and distinct from the day before.

Use different spaces. Do you have a guest room you hardly ever use for anything except piling up things that don’t have a home? Consider pushing the bed to the side to create floor space and do your workout routine there.

Is the idea of a guest room laughable?

ah yes the hotel-like guest room with a sea view that we definitely all have pic.twitter.com/8teYONwJuj

— Current Affairs (@curaffairs) April 27, 2020

Search your home for an underused space, maybe with the help of a tiny human. (They have a natural gift for such treasure hunts). As a toddler, I used to like to sit on the small steps from the kitchen down to our side to wait for my sister to return from school. In my current home, I’ve found that sitting and reading at the landing at the top of my stairs gives me good light and a feeling that my reading nook is a special place. Find a new space for an old task. Play cards in the laundry room. Picnic in the backyard.

3) Create vivid sensory clues for the passing of time!

The timer on my Fitbit buzzes at fifty minutes past the hour, reminding me to take 250 steps. Use that as your cue not only to walk, but to take your eyes off the screen. Fitbit’s reminder to move is built into the app, and most fitness trackers have a similar function. You can also try a movement reminder app like StandUp! to prompt you to take a break at a predictable time.

Whether you are bored or absorbed in an activity, a vibrating reminder that another hour has passed can help you acclimate. Similarly, you can set chimes or alerts on your phone to play hourly at 17 minutes past the hour, or set auditory alarms for every three hours, to remind you to take meal and longer activity breaks.

Go Analog. Digital clocks don’t give you the same sense of the passage of time as old-school watches and clocks. Start by looking to see which of your digital clocks you can change to an analog appearance. Android phones allow you to change your lock screen from digital to analog easily. On the iPhone, the clock app icon is a working analog clock, but the lock screen stays digital. There are apps like FaceClock Analogue to give you a working clock, but they can’t be added to the lock screen.

If you have a digital screen (like the kind for a rear-facing camera), your car will also probably let you change from a digital to analog clock.

Put a clock in places where you tend to lose track of time. Do you dawdle in the shower or while putting on makeup? Attach a small waterproof clock to your bathroom mirror with a suction cup to keep tabs on how long you’ve been debating cutting your own bangs. (Don’t do it. Just. Don’t.)

Embrace Time Timer – One of the favorite time management tools of professional organizers is Time Timer. I’ve written about many updates to Time Timer over the years, but the key thing to know is that the sweep of red helps your brain recognize time as it passes.

Please note, per Heather Rogers, the Co-President of Time Timer, “Until this crisis is over, the Time Timer apps for iOS and Android (available on the App Store and Google Play) will be free for everyone to help create some comforting structure wherever you are.

Also, all products at timetimer.com are 20% off with code HOME2020 and all US shipping is free while schools are closed.” 

Of course, if analog isn’t retro enough for you, you could always take the sands-through-the-hourglass route.

You won’t know what time it is, but if you take a few breaks to watch the time pass through a beautiful hourglass, you (and your kids) will have a stronger sense of how long five minutes or five hours really lasts.

4) Get what you know you need! The first month or six weeks of sheltering-in-place, we could be excused from letting everything devolve into an extended summer vacation, but now it’s time to get serious.

Get daylight. If you can get out and walk in nature (or your neighborhood) without encountering another unmasked human being within six feet, go for it. If you’re using the Pomodoro Technique, use your five-minute breaks to go outside. Jump rope or play hopscotch in the driveway. Run around the backyard. Dance to Lizzo on your balcony.

Get sleep. Close friends know that it’s ironic for me to give this advice, as sleep and I have a bitter and lifelong enmity. But the internet is chockfull of advice for getting enough sleep, even (and especially) if pandemic anxiety is keeping you awake.

Get exercise. Jumping to conclusions and stress-pacing aren’t enough. There are literally hundreds, perhaps thousands, of online workout options, from free to OMG-I-Can’t-Believe-I’m-Paying-Peleton. The standard go-to these days is Yoga With Adriene, but there are dozens of free live-streaming exercise classes (as well as recorded videos) to help you keep in shape. Or just run around with your kids or your dog.

Get dressed. Seriously. I know the jammies are comfy, but even having day-PJs and night-PJs isn’t enough. You don’t have to put on shoes, but if you shower, groom yourself, and actually put on underwear and real clothes each morning and change for bed each night, your sense of time will improve.

5) Take a Technology Break – There are all sorts of ways to get some social distance from your devices.

Give yourself a tech timeout every time you realize you’ve lost an hour to social media or cable news. (That’s where the fitness tracker reminders come in!) Leave the devices in a separate room during mealtimes. Talk to the people in lockdown with you, or if you’re alone (or just don’t like your peeps all that much after six weeks in the same house), read a book.

Put yourself and your family on a tech curfew. There’s nothing that happens after 8 p.m. (or 11 p.m., or whenever you’ve set the curfew) that you can’t catch up on the next morning. Give you eyes a break from the blue light.

Consider taking a Tech Shabbat. In 24/6: The Power of Unplugging One Day A Week, Tiffany Schlain makes an excellent case for the physical, mental, and social benefits of stepping away from the technology for a whole day.

Does anybody really know what time it is? Paper Doll really cares.