Archive for ‘Psychological’ Category
Paper Doll’s Ultimate Guide to Organizing a Virtual Field Trip
Do you remember the field trips you went on as a kid? Even if the trip was headed somewhere you’d been before, or someplace that wasn’t that exciting, there was something compelling about having to turn in that golden ticket of a permission slip, having a shortened class schedule, getting on a bus, perhaps having to hold hands or hold onto a rope, and getting shushed by the teacher in a brand-new environment.
Growing up in Buffalo, I visited Tifft Farm Nature Preserve and learned how maple syrup was tapped, how maple sugar candy was made, and never to drink a beverage if your field trip is anywhere with outhouses instead of bathrooms!
As a kindergartner, I visited the Mirrored Room at the Albright-Knox Art Gallery, and was transfixed by the mirrored walls, ceiling, and furniture, although the mirrored floor terrified me. Would I fall through into another world?
Throughout elementary school, I got to visit the planetarium built right into one of the district’s newest high schools (giving me an unrealistic expectation of high school fun). And on multiple visits to the Buffalo Museum of Science, I was shocked to come face-to-face with a wooly mammoth.
Yes, my sandwich was always soggy by lunchtime, and my feet were usually tired by the time the bus returned to school, but the whole experience gave kids a burst of energy during long stretches of weeks without holidays.
Couldn’t you use a field trip right about now?
Every day, another thousand blogs tell you how to effectively work from home, entertain and education your children, and be productive on a myriad list of home projects, all during the uncertainties of sheltering in place. And certainly, Paper Doll has thoughts on all of those things. But that’s not what today’s post is about. Because you need a break. (OK, I need a break. Even professional organizers lose their motivation in these wooly mammoth times.)
While you may not be able to take a drive downtown or hop on a subway, you can still ease your mind and stir your soul. You may not be able to pop out to the library, but you can borrow ebooks from your public library. You may not be able to attend a workshop, but there are TedTalks galore. But there’s nothing like the energy of going on a field trip…so off we go!
ORGANIZE FOR A VIRTUAL FIELD TRIP
It’s far too easy to click on some links, making your experiences every bit as quotidian as clicking over to Instagram or going down a rabbit hole of YouTube videos. To make your field trip a mental, emotional, and visceral experience that feels like an adventure, follow these steps.
1) Make a production out of it. Get dressed up. Go outside, walk around the driveway, and come back in with fresh eyes. If your kids don’t have a lot of experience with museums, you can talk about how (when we go on real field trips), we don’t run, how we talk in hushed tones, and how we don’t push people, but we will be rewarded with magical experiences in huge rooms and bright colors and cool sites.
No tiny humans? You and your partner could dress in your fanciest clothes (or, y’know, not the same sweats you’ve been wearing all week) and agree to make the trip as vivid and special as possible. No stopping to check Twitter, no doing laundry.
On your own? Make it less of a solo excursion by sharing the experience with friends. Post a photo collage of yourself, your lunch (of which, more later), and the home screen of your visit’s location. “I’m going to the Louvre today. Ask Me Anything!” Periodically, post something surprising that you’ve learned. Even if you’re alone, you don’t have to be lonely on your field trip.
Even if you're alone, you don't have to be lonely on your field trip. Share on XMake time for your trip. Don’t just sandwich a quick whirl through the web between working on your sourdough starter and bingeing the next episode of Kitten Prince. (OK, I know, but I’m not giving that show any more press!)
Build it into the homeschool day, or schedule it for after dinner on a work-from-home Zoom-filled workday. Experiences are far more memorable than tangible things, which is why they make better gifts than things that turn into clutter. Give yourself a gift of the field trip experience.
Pack a lunch. Remember the brown paper sack lunches for field trips? Paper Mommy was always a room mother, helping corral the kids, but she tucked a note and a little doodled self-portrait into my lunch, folded in with my napkin, nonetheless. Perhaps you could tuck a little quiz or puzzle into a bagged lunch for your kids (or partner, or housemate)?
Or do the museum café thing and try to make a fancy coffee. Break out some wine and quarantine cheese, and make a night of it. When I toured the UK last September, we had gorgeous weather in Scotland, Wales, and most of England, but our only full day in London was dark and rainy all morning, and plagued with kerfuffles. Once we got to the British Museum, we were feeling a bit overwhelmed; there was too much to see in the few hours we had, and we were damp and cranky. After an hour of trying to hit the guidebook highlights (including the actual Rosetta Stone!), we stopped at one of the pop-up cafés on an upper floor, and surrounded by art, had little cakes and beverages, which refreshed our bodies and gave us verve.
You’ve been locked in for perhaps a month. Take your verve where you can get it!
Do some research. Learn things before you set off for about what you’re about to see, and wrap up with investigating more about what you’ve just experienced. If you were in school, your teacher would prepare a unit in art or Social Studies (do they still call it that?) or science so you’d know a bit before the big day.
Heading to a National Park, if only in your mind? Find out how Teddy Roosevelt helped to create the National Parks System, or sign your tiny human up to be a Junior Ranger. Going to a Van Gogh exhibit? Watch the (whole) Doctor Who episode, Vincent and the Doctor. (Grab tissues.)
Ask some questions and share your thoughts. What did you like best? What surprised you?
When I was small, Paper Mommy taught me a game where we looked at each painting in which a person or animal appeared, and we narrated what they were thinking or feeling. In general, we were snarky, but I’ve now played this game in every museum or art gallery I’ve ever visited, from Chattanooga to Chicago, from Cannes to London to Florence, making up a cinematic backstory for every “character” or scene played out in grand paintings and sculptures.
(What do you think he’s thinking?)
Visiting sea or land creatures on your virtual visit? Talk to your kids about what you learn, and ask them to compare or contrast aspects of how the animals care for their young or live with their families to the way humans do it. With a fellow grownup? Discuss aspects of animal life you wish more humans embraced. Or, y’know, talk to one another in faux animal voices. You do you, boo!
Thinking and wondering, rather than just looking, makes your field trip (and the things you saw on it) much more vivid.
Make a plan for a real field trip in the future. Quarantine will end. Someday, we will be traveling again, visiting again, vacationing again. Use what you learn on your field trips to make some proactive, mindful plans to help you hold on to your vision of the future.
Visit the gift shop. No field trip is complete without looking through the tchotchkes being sold. Some places, like the MOMA, have gift shops that rival Amazon for the amazing things you can acquire. But by visiting virtually, there’s no pressure to quickly decide between making a purchase or missing out. (And most museum shops, like the Musée Dorsay store, has temporarily suspended shipping orders, anyway.) Bookmark the product page, and you can always return to buy 24/7 if there’s something that captivates you days or weeks after your field trip.
The rest of this post is designed to give you a whole host of thrilling options for your field trips, but please feel welcome to share your own favorites in the comments. Where have you visited? Where will you go?
EXPERIENCE THE WORLD’S NATURAL BEAUTY
One of the most exciting ways to travel while sheltering in place is via one one particular new exhibit and interactive documentary from the increasingly cool Google Arts & Culture project. It was launched this spring to celebrate the Centennial of the National Parks Service. (Thanks, Teddy!)
These are no mere coffee table book photos. You can take 360° tours of U.S. National Parks. You probably know a little (or a lot) about the big ones, like the Grand Canyon (yes, even if all you remember is what you saw that Brady Bunch episode!) or Yosemite.
But this exhibit concentrates on the parks you might know less about, like Alaska’s Kenai Fjords, New Mexico’s Carlsbad Caverns, Florida’s Dry Tortugas (which sounds like a food truck menu item), Utah’s Bryce Canyon, and Hawaii’s volcanoes.
Of course, once you start searching for virtual field trip options in the world of nature, the opportunities seem boundless. Consider the Nature Conservancy of Oklahoma‘s OK360° guided tours and hikes.
Wish you could commune with nature? Take a virtual dive with the National Marine Sanctuaries and visit some watery depths from American Samoa to the Florida Keys to the Olympic Coast. Virtual dives let you see an underwater habitat (and even some sunken treasures) using only your computer, phone, or virtual reality headset.
Be cure to check out nature-oriented livestreams, too, like:
The Cincinnati Zoo and Botanical Garden, where you can visit with Fiona, the baby hippopotamus.
The Georgia Aquarium’s African Penguin webcam; you can also visit the tuxedoed birds’ neighbors via the beluga whale, alligator crossing, and piranha webcams!
The world-famous San Diego Zoo’s webcams — apes, baboons, burrowing owls, condors, elephants, pandas, polar bears, tigers, butterflies…take your pick, but right now, I’m sticking with their koala cam!
The New England Aquarium’s virtual visits follows along as the penguins are fed or the giant ocean tank is cleaned, and there’s a YouTube playlist of all of the NEAQ’s virtual visits.
Canada’s Farm Food 360° offers eleven virtual tours, from dairy cow and egg farms, to sheep and pig farms, to grain farms and feed mills. Sometimes, nature isn’t just there to be seen, but to help sustain us as well.
And if the natural world of days gone by is more your field trip style, take a jaunt through the online exhibits of the Smithsonian’s National Museum of Natural History. Perhaps you’ll feel less like a dusty fossil after a panoramic view of some old bones (and butterflies, and gems, and ancient history).
TAKE A VISIT TO THE ART MUSEUM
Not really an outdoorsy person or an animal lover? (Paper Doll feels your pain.) You can focus your mind with art!
Start with Google Arts and Culture’s Uffizzi Galleries, where you get the Google “street view” of Florence, Italy’s most famous art gallery. (I visited the Uffizzi in 2018; it’s breathtaking, in terms of both the art and the views of the city through upper floor windows, but I’m sure this virtual visit is less exhausting.)
Not all tours need to be 360° visits. Sometimes, you want to see things up-close and personal. Paris Musées, a group of 14 Paris museums, including Maison de Balzac, Petit Palais, and Maison de Victor Hugo, have made high-resolution digital copies of 100,000 artworks freely available to the public on their collections website. Look at everything (making a daily lunchtime field trip) or stare at one work, transfixed, like Cameron at the Chicago Art Museum in Ferris Bueller’s Day Off. (While you’re at it, read what filmmaker John Hughes had to say about those scenes!)
Weren’t we talking about Van Gogh a little while ago? Amsterdam’s Van Gogh Museum, which houses the largest collection of the tortured Post-Impressist master, has put nearly one thousand of his paintings and drawings online and developed a Van Gogh At Home teaching program to help parents share art with their children.
So even if you feel like you haven’t been out of your house in 132 years, you can snuggle under a blanket and view Van Gogh’s 1888 The Bedroom from the comfort of your own room.
Other amazing options for an art-related field trip:
The Solomon R. Guggenheim Museum in New York, NY.
The Art Institute of Chicago in Chicago, Illinois.
The National Gallery of Art in Washington, DC. (One current virtual tour is Degas at the Opéra! Also check out Google Arts and Culture’s panoramic tour of the NGA.)
The Smithsonian’s National Portrait Gallery in Washington, DC. (In addition to the Google Arts and Culture tour, the NPS has designed a “Visit at Home” program.)
Always wanted to visit the Louvre? Open Culture has gathered three high-definition videos from Wanderlust Travel Videos so you can see Mona Lisa‘s smile, but also many lesser-known works.
Musée Dorsay in Paris, France.
Tate Modern in London, England – From the Bath of Psyche to 500 Years of British Art, you’ll have your pick of views.
The British Museum in London, England is huge and glorious. And exhausting. But they’ve developed 11 tips for exploring from home and you won’t have to jockey for a view of Rosetta Stone.
Is this feeling too highbrow for you? What about a Google street view of 12 Banksy murals?
Maybe you don’t even want to take a field trip to see the art, per se, but you just want to see art about the art? The Metropolitan Museum of Art in New York City has developed a map of the museum for the whole family. (Scroll down, then read the article at Atlas Obscura.)
Don’t feel like even thinking about where to click? Just want the experience to wash over you? How about this 5-hour, one-take journey through St. Petersburg, Russia’s Hermitage Museum. 45 galleries, 588 masterpieces. Sure, it’s basically an ad for Apple’s iPhone 11, but it’s worth the price of admission (which, of course, is free).
And if you don’t know where you’d like to take a field trip to see art, try the Art Camera. Pick just one piece of art (Manet’s The Conservatory? Frieda Kahlo’s Self-Portrait With Monkey? Rembrandt’s The Night Watch?) and get up-close and personal with just one painting, learning every brush stroke.
GET SOME PERSPECTIVE FROM YOUR COUCH
It’s easier for art museums to put their collections online. History museums and interactive exhibits are a little more complex. However, whatever fascinates you in this world likely has a museum. Try firing up your search engine and typing in the subject, the word museum, and “at home” or “virtual” to see what comes up.
The Smithsonian’s National Museum of African American History and Culture has video resource guide for exploring their archives available from home. This might be the perfect time to participate in the Community Curation Project, sort your photos, and find your family’s history in American history.
The Smithsonian’s National Museum of American History has over 100 online exhibits. They aren’t all ready-for-Prime-Time, but if history is your jam, field trips to the past will keep you busy for so long, you’ll forget that you’re sheltering in place while you’re traveling in time.
The National Women’s History Museum has a wide variety of exciting online exhibits on topics as wide-ranging as the women of NASA to women in Congress, from women who campaigned for suffrage and civil rights to women who waged World War II.
Things will get better, so consider signing for memberships with your local cultural venues. Time Travelers is a reciprocal membership network for historical museums and societies throughout the United States. Members of historical institutions can receive exclusive benefits and privileges at museums and historical sites nationwide, including free or reduced admission, gift shop discounts, free parking, and much more. Your local museums, zoos, and other venues likely offer similar reciprocal opportunities.
GRAB SOME LITERATURE WITH YOUR LATTE
Perhaps a poetry reading is more your style? Patrick Stewart has been reading Shakespearean sonnets, most in numerical order, each day. (He declared that #5 was “too hard.”) Here’s just one.
Sonnet 3#ASonnetADay pic.twitter.com/hI4GzH49P8
— Patrick Stewart (@SirPatStew) March 24, 2020
EVERYONE IS BEAUTIFUL AT THE BALLET (AND THE OPERA, TOO)
You already know about music streaming services like Spotify and Amazon Music, but what about visiting the opera or taking in some classical music?
The Metropolitan Opera is offering nightly streams of operas, as well as free streaming events for students.
London’s Royal Opera House has a massive YouTube playlist of the Royal Opera and the Royal Ballet. The sidebar includes affiliated groups, like the Welsh National Opera and the Scottish Opera.
The Berlin Philharmonic is presenting livestreams, though I’ve yet to find a translation option for English. But music is supposed to be a universal language!
AND MORE
As a professional organizer, I eschew clutter. As a curious person who fancies herself a completist, I like to collect ALL of the options.
And if nothing I have suggested piques your interest, the MCN (formerly the Museum Computer Network) had a mind-boggling list of hundreds of virtual museum resources to serve your needs: museum portals, art and cultural museums, museums of history and natural science, online exhibits, e-learning opportunities, and digital archives. Suddenly, it almost seems like quarantine won’t last long enough.
I know you probably wish you were out and about, but until we are all traveling freely about the planet, unmasked, take some time to give yourself some daily or weekly delights. Have some great field trips. Just skip the ones that only have an outhouse.
Paper Doll Post:
The Now Normal: When the New Normal Changes Quickly
My dear Paper Doll readers:
It’s been two weeks since I posted. In that time, things in the country and in my business quickly went from cautious pessimism based on watching the international COVID-19 statistics to frozen in time. In-person client sessions and speaking engagements are canceled. Days are filled with calling and Zooming and texting to check on loved ones. And sheltering in place has joined the national vocabulary, along with extreme social distance and I’ve gained seven pounds since yesterday.
But let’s talk about sheltering in place for a moment. That’s a term we’re used to hearing when there are national disasters related to weather, like tornadoes or hurricanes. It’s something we do for an hour, or perhaps a day. It’s not something we expect will control our work and personal lives for weeks or months to come. And as we hear sirens, we may fear destruction of property, but we generally assume that insurance will protect us financially.
[Not to get too political, but have you noticed that nobody tells corporations to stop eating avocado toast and giving billionaire CEOs golden parachutes and to put some money aside for troubled times? But we’re left to fend for ourselves and pay rent, mortgages, utilities, and other bills when the entire world comes a halt? Just sayin’.]
So yes, in these days, these early days, we’re all feeling a little raw. And while it’s starting to seem like that odd week between Christmas and New Year’s, when we don’t know whether it’s the weekend or garbage day or whatever, it really is still early days. While last week was the first week at home for many, this week will be the dawn of this new reality for others.
Where You Are
If you have a “knowledge worker” job or a similar corporate existence, you’re having to set up a working office at home and figuring out how to balance your work day without break room doughnuts and your “office spouse” who keeps you in stitches. You’re also realizing that at least you won’t have dry cleaning bills for a while.
For you, the internet is replete with advice for being focused and productive while working from home. I’ve written a lot about that, like 5 Keys to Focus, or What Lord Chesterfield Knew About Multitasking, and eventually, I’m sure, I’ll be writing more of those posts, too. (But if you’d rather laugh, How to Work from Home Most Chaotically will loosen that knot in your neck and start you using the term “chaos muppet.”)
If you’ve been working from home all along, whether for pay or otherwise (and it’s good that people are finally realizing that at-home parents — and teachers — are miracle workers!), you’re likely struggling to maintain focus, both because the world is spinning, but also because your partner or tiny humans or others who are usually out during the day are driving you cuckoo for Cocoa Puffs.
Some of you suddenly realize that your spouses think of themselves as visitors, needing to ask you where to find everything from coffee to staplers. Others of you may find that your partners have become that manager from Office Space, bringing their work attitude to bear and passive-aggressively telling you how to run the household, a job you’ve been handling for years or decades. (“I’m gonna need you to start stacking the yogurts by flavor, subcategorized by expiration date. Yeah, that would be great.”)
(Check in with your moms and grandmoms, aunts and older family friends; this is something they may have experienced when their husbands retired, and they may be able to advise you on how to prevent yourself from becoming the title character in a 2025 movie of the week, “Love and Murder In the Time of Corona.”)
And some of you have time-traveled back to an era you thought ended when your kids went off to school. You’re expected to entertain and educate and dazzle your entire family, becoming a 24/7 cruise director on the Good Ship Quarantine. My next post is going to help you organize those activities so you can feel a little greater sense of peace. But let’s focus on now.
The Now Normal
Whoever, wherever you are, even if you’ve kept anxiety over COVID and your loved ones at bay, you’re probably anxious. Everything feels strange, like a dream you had while getting your wisdom teeth pulled. The old rules feel like they don’t apply.
This post was inspired by my colleague Seana Turner’s excellent (and comforting) Reconsidering Productivity. Seana gave great advice, but she said, “this is the new normal.” But I think it’s not. It’s the now normal.
A little over a decade ago, I had a health crisis. Overnight, I had to stop seeing clients, and often could not leave my home. Over the course of that year, I had six hospitalizations, two transfusions, and three surgeries. I was worried about my health, my finances, and keeping up a cheery disposition for the people who loved me. Every few days, just as I’d get used to dealing with things, another shoe dropped. (I began to wonder if the clouds were seeded with well-dressed octopi!)
And every once in a while, the people closest to me would get hit with a barrage of sternly worded exultations. (Um. If you know what I mean.)
During this time, I learned that there is no new normal. There’s only the now normal. Eventually, we have to accept that the sand may shift under our feet.
But there are still some certainties.
Our loved ones may have their own sternly worded exultations, but they will find their centers and regroup. That’s one good thing about the hedonic treadmill! The other thing is that we’re not tempted to hang clothes on it.
Our favorite books are still a source of comfort. Even our annoying coworkers are familiarly annoying in the same ways as always, only now over Zoom.
Contradictory Advice
What does this have to do with organizing? As I always say, organizing isn’t about the stuff, it’s about the person who owns the stuff. And sometimes, that stuff isn’t in your living room or on your calendar. It’s in your head. And my head. And your annoying coworker’s head.
In the coming days, as we struggle (together and separately) to navigate the ever-changing seas of abnormality, I’ll be providing my best guidance (and a lot of links to my colleagues’ wisdom). Sometimes, the advice we give will conflict, and we must accept that as normal, too, because different situations, different people, even different days will require different advice. For example:
Add structure to your day (with time blocking, with the Pomodoro method, with alarms on your phone and smart devices), but
Be flexible (and don’t make the schedule so rigid that you feel like you are are living at the office or at school)
Or:
Focus on familiar work projects (and try to ignore that nothing feels familiar except that you’re having your regular Monday stand-up meeting but you can’t stand up because you’re wearing pajama bottoms), but
Use this as an opportunity to create (and wonder why you can’t write that Great American Novel you said you’d write if you ever got furloughed or laid off or finally retired because your house is filled with pandemonium (or deafening silence) and every time you rest your chin on your hand to think, your inner voice screams “Don’t touch your face!”)
For today, I’m going to leave you with only one piece of advice.
It’s OK to Not Be OK.
You don’t have to organize your closet or come up with a new home-based side-hustle. At least not today. Maybe tomorrow.
I don’t know if you need a random internet blogger’s permission to muddle through for a bit and not actually be productive, but if you do, you have mine. Wait to see what the now normal is when later becomes now.
And a Special Announcement
A week ago Sunday, I got a phone phone call from Dr. Melissa Gratias, asking me to participate in her new project. You may remember when I interviewed her last year about Seraphina Does Everything, her children’s book on activity overwhelm. Melissa’s experience as a psychologist dovetailed with her love of writing for children, and she’s created something special for these confusing times.
Melissa has written and released a free children’s ebook entitled Captain Corona and the 19 COVID Warriors. In the vein of the oft-quoted Mr. Rogers’ “Look for the helpers” advice, Melissa’s book gently explains to elementary school-aged children what’s going on right now, focusing on honoring all of the people collaborating to help during this crisis. Melissa partnered with illustrator Brittany Curry to create the book in a matter of ten days, and I am honored to have played a small part as the book’s editor.
The publishing world is complicated, and Melissa didn’t want any barriers between readers and this book, so she has made it available at no cost as a free download from her site. However, Melissa encourages everyone to donate to the Center for Disaster Philanthropy’s COVID-19 Response Fund, an international organization that seeks to “support preparedness, containment, response and recovery activities for those affected and for the responders” or to the non-profit of their choice.
I encourage you to download this book and share it with the tiny humans in your life. It will remind them, and you, of all the people working to get us back to “normal.” Until then, I wish you health and safety as you navigate each day’s now normal.
Yours truly,
Paper Doll
Julie Bestry, Certified Professional Organizer®
Paper Doll Post:
Paper Doll on The Truth(s) About Standing Desks
Are you sitting down?
That’s what we ask people when we’re about to share upsetting news. Well, if you’re sitting down, and if you tend to be sitting down much of the time, this may not be news if you’ve been paying attention the past few years, but it’s certainly upsetting.
Spending too much time at our desks, plopped down (and probably hunched over), is pretty bad for us for a number of reasons, including those illustrated in this adorable TED-Ed Talk:
Articles like Sit Less, Live Longer and Too Much Sitting May Thin the Part of Your Brain That’s Important for Memory point out the major physical and cognitive problems associated with remaining seated.
But this doesn’t get into the latest and perhaps most important research. According to science writer Gretchen Reynolds, a recent Swedish study published in the British Journal of Sports Medicine suggests that when you sit all day, your telomeres (the tiny caps on the ends of DNA strands) get shorter. Apparently, this is NOT A GOOD THING! As telomeres get shorter, the rate at which the body ages and decays speeds up. Conversely, the study found “that the telomeres in [those] who were sitting the least had lengthened. Their cells seemed to be growing physiologically younger.” Obviously, we all want young cells!
The Push for Standing Desks
So, the experts have said, STAND UP! Why? Well, they figured that for each thing that sitting does to you that’s bad, standing can reverse it.
Let’s start with ergonomics and posture. You can still slump a little when standing, but not to the same extent as when you’re sitting in a chair. So, standing can help you strengthen your core, tighten up your glutes, and strengthen other muscles. There’s also such a thing as Upper and Lower Cross Syndromes, which, when you spend too much time sitting, can lead to tension headaches, shoulder strain, and that oogy feeling of becoming one with your office chair. When you stretch your leg and torso muscles by standing, you’re a bit more fit. Or so the theory goes.
Then there’s your cardiovascular system. Standing while working increases metabolism (vs. sitting down), and the theory is that just by standing, you can reduce your risk of heart disease by increasing your blood circulation. Well, maybe.
The physical advantages of standing vs. sitting make sense. But some researchers have posited that standing has other advantages related to productivity, creativity, and cognition.
With regard to productivity, studies note that while standing, more nutrient-rich blood, more mood-enhancing hormones, and more oxygen can get to the brain. More nutrient-rich blood and oxygen means more cognition, per The Economist, and unless you’re that Danish prince, Hamlet, more thinking means more productivity. (Hamlet, however, really needed a Disney vacation, or at least a mindless afternoon Kardashian-TV.) And more mood-enhancing hormones should, logically (and up to a point), yield more creativity. Whoohoo!
Finally, while a celebrity endorsement doesn’t necessarily imply wisdom, there have certainly been some famous desk-standers, including Ernest Hemingway (who famously said, “Write drunk, edit sober,” so you have to imagine him leaning more than standing), Vladimir Nabakov, Thomas Jefferson, Charles Dickens, Virginia Woolf, and Benjamin Franklin. Good company to keep – though, come to think of it, a number of them were tipplers and likely leaning like Hemingway.
The Tide May Be Turning
Up until recently, everyone had gotten a bit rah-rah about standing desks. There’s money to be made from standing desks, and health and productivity to be gained from standing, per se, so why not try it? Well, standing is well and good, but there’s some doubt as to whether standing desks do that much for you.
Boston Public Radio rather dramatically declared Throw Away Your Standing Desk after interviewing Arthur Caplan, Director of the Division of Medical Ethics at NYU Langone Medical Center about the minimal benefits of just standing while working. (Enjoy the audio for some jokey byplay.)
Further, there’s some shocking reportage that standing desks could be making you dumber! Apparently, a recent study in the journal Ergonomics found that while “due to concerns about excessive sedentary exposure for office workers, alternate work positions,” were studied, but they found that prolonged standing may have negative “health and productivity impacts” and that while creative problem-solving did improve, “reaction time and mental state deteriorated.” Yikes.
So, the answer is, STAND UP, but don’t expect that standing desks are going to yield that many benefits.
The Best of Both Worlds
Use a standing desk if you want (but keep an eye out for muscle fatigue, swelling in your legs, ankles, or feet, and decreased in cognitive function). If your back needs more support, sit at your desk, but set a timer or use an app to remind you to get up from your desk every 45 minutes or so.
Take a brisk walk around the office, do some wall push-ups, or go outside to make a client call and enjoy some fresh air. It’s said that Aristotle’s followers, the Peripatetics, engaged in all of their philosophical discussions while ambling about the Lyceum in ancient Athens. Why not take a page out of their books (scrolls?) and propose West Wing-style walking-and-talking meetings with your colleagues instead of traditional sitting or recently-in-vogue stand-up meetings?
Chances are that movement, rather than just standing, will have a more positive effect, and a change of environment will jump-start your creativity.
Shopping for Your Solution
If you decide you must have a standing desk, Paper Doll has you covered. Really smart consumer sites like Wirecutter like the Fully line of adjustable standing desks, particularly the highly-rated Fully Jarvis Bamboo adjustable standing desk.
Of course, as with all furniture, prices range from high-end adjustable desks like those of Bush Business Furniture’s Stand 80 series to the DIY standing desk options and ideas on Pinterest.
Perhaps you’ve already got a desk you love. You could try what Paper Doll thinks of as a desk-topper (like a mattress pillow-topper), like HumbleWorks. The spine of the HumbleWorks has multiple slots, making it entirely adjustable. No matter your height, you can put your monitor and keyboard shelves at the correct ergonomic position for appropriate eye level and height.
The “spine” piece folds flat when not in use, so it’s easy to store.
Compare different versions of the HumbleWorks standing desk. For example:
- Stan 1 is compatible with Macs and PC laptops with screens up to 15″, is made of 18mm birch plywood, and is reinforced with steel suspension cables and pins.
- Stan 1.5 is compatible with Macs and PC laptops and desktops with screens up to 17″, is made of 18mm birch plywood, and is reinforced with steel suspension cables and pins.
- Stan 2 is compatible with Macs and PC laptops and desktops with screens up to 27″, is made of 22mm birch plywood, and requires reinforcement.
If you like the wood look but want an alternative that’s more portable (and more price-sensitive) investigate the StandStand, which weighs less than many laptops and can be assembled in minutes. Versions come in bamboo or birch with varying finishes, and in multiple styles (for laptop, laptop-and-mouse, or for two monitors).
Not sure how you feel about the whole standing desk kerfuffle? Not ready to plunk down money for something that may not have a profound impact? Why not start small?
Recently, friend-of-the-blog and Professional Daily Money Manager Nanette Duffey shared her experience with the Ergodriven Spark, a sturdy cardboard standing desk that will only run you $25! It’s not gorgeous, but it gives you plenty of room for your laptop, an external keyboard and mouse, and even a knick-knack or two.
What if you want the best of all worlds? Do you want something fairly portable and full-size? Then your best bet is Refold, a sturdy, stand-up desk made out of thick cardboard! At 14 pounds, it’s not as lightweight as the Ergodriven, but it’s a free-standing desk and will hold 187 pounds! The Refolds come in three sizes: small for petite types (5’2″ and under), medium for those from 5’2″ to 6′, and large for those tall drinks of water over 6 feet.
The Refold can have a cardboard or (for a teeny bit more money) a waterproof surface, can be painted or drawn on to customize it, and is fully recyclable. You can also purchase optional legs to turn it into a sitting desk for those days when you just can’t stand it!
One fairly significant note: the Refold is made in New Zealand, meaning that in addition to the $120-$190ish US dollars (depending on your product choice and the exchange rate), you’ll be paying some serious shipping charges.
Safety First
If you decide to keep on sitting, sit safely. Review these essential ergonomic tips for sitting, including:
- Sit with your feet flat on the floor.
- Keep your monitor at the same height as your line of vision.
- Sit so that your elbows are at a 90-degree bend when your hands are on the keyboard.
Finally, whether you decide to sit, stand, or work using a combination of both, make time to check that everything measures appropriately for your height. The NotSitting.com website has created an interactive sitting/standing-height desk calculator so that if you input your height, you can see the appropriate heights (whether sitting or standing) for your eyes and your elbows, and know how far your seat should be from the ground and how far your eyes should be from your monitor. For example, the following graphic shows what Paper Doll‘s ideal sitting and standing situation should be.
You’ve been reading this post for a while. Why not stand up, stretch, and take a walk to think about what you’ve learned?
Paper Doll Post:
Paper Doll’s NAPO 2016 Conference Recap: The Wisdom Edition
NAPO TIME!
As is the annual tradition at Paper Doll HQ, this is the time of year where we step away from paper-related topics to look at the bigger picture of what’s going on in the organizing world. The Annual Conference and Expo of the National Association of Professional Organizers was held just down the road from me this year, in Atlanta, GA.
The atmosphere as everyone starts arriving at a NAPO conference is like the first day of summer camp — or a college reunion. We’ve all seen each other on social media, but it’s a delight to view my colleagues when they’re bigger than their one-centimeter high avatars.
The first full day is all about preliminary, but important, activities. On Wednesday morning, I attended the Angela F. Wallace Leadership Forum, where we learned techniques and strategies for encouraging and motivating volunteers. In the afternoon, I participated in lively discussions at our meeting of the Board of Certification for Professional Organizers, for which I serve as the Director of Program Development (also known as the Sacred Keeper of All Rules Persnickety) and as the local grammar and spelling cop.
SETTING THE TONE
Our opening keynote speaker, Scott Greenberg, presented The Third Factor: The Mindset for High-Performance Leadership.
Scott spoke about the three factors that influence success:
- External factors that we can’t personally control, like the economy, what our competition does, the weather, our own DNA,
- Operational factors, over which we have a bit of control, like if we work long enough and hard enough,
- Mindset, or how we think about things, and whether we have a fixed mindset (and believe that we have little-to-no control over our own qualities) vs. a growth mindset, one in which we can improve and grow.
Scott talked about the importance of making interpersonal connections and having gratitude, but my biggest takeaway from his motivational presentation was that it’s not just about the tangible (or even temporal) clutter, but about the “head trash” piled up by our mental hecklers. Scott encouraged us to externalize what these internal hecklers were saying to us so that we could fully appreciate the flaws inherent when we are deprecating ourselves. If you followed any of the tweets from our #NAPO2016 hashtag, you would have seen how much we all embraced Scott’s parting wisdom:
EDUCATIONAL SESSIONS
After the welcome and keynote, we moved on to the meat of our conference sustenance: our concurrent educational sessions, where, over the course of three days, we have the choice of attending one of five classes in each of six concurrent sessions. Somehow, just going to six out of thirty amazing presentations does not seem like enough!
While I work with residential as well as business clients, this year, my focus was on technology and productivity. Courses I took included:
The Art of Tactical Time Management — If you don’t follow the blog and podcast of Mike Vardy, the Productivityist, you’re truly missing out. Perhaps Mike’s presentation resonated with me so much is because it dovetails with what I teach my own clients. For example:
You’ve heard me say this before — if we try to keep things in our heads, or if we leave tangible items out (on our desks, and around our computers, and blocking our doors) to trigger us to think of something, that’s all we do. We think of them, but the energy we waste on remembering something and thinking of it, instead of about it, contextually, is wasted energy. Capture it — write it down on paper or save the thought digitally — and then you can move forward toward your goals.
Mike also talked about “time theming” similar to the task-and-time blocking I discussed in my book, 57 Secrets to Organizing Your Small Business (the revised and newly named edition of which will be out later this year). Mike’s time theming (for the year, the month, and the days of the week) is central to his NOW Year Method, about which we learned extensively in the session. I won’t give out those details and spoil Mike’s brilliance — you definitely want to check him out, but I’ll leave you with another of his bon mots.
Other sessions I attended included:
The Paradox of Technology in Business (and Life), in which Nadine Seidman, MSW, MPA, and Nancy Kruschke, CPO®, looked beyond the benefits of technology (communication and collaboration, mobility, and productivity) to the darker costs of technology, including financial (initial and ongoing), physical/health (sleep interruption, neck and back pain), societal (reduced privacy and diminution of etiquette), and psychological (depression, anxiety, and overwhelm). Nadine and Nancy shared great tips for professionals to create “response time policies” for setting expectations for how often, when, and by whom business replies will be made, and encouraged us to unplug ourselves, personally, to recharge. (Just be sure you wait until after you finish reading this post.)
Achieving Balance and Creating Peace with Organizing, where my colleagues Amy Trager, CPO®, and Suzy Margolis Hart used philosophies from the practice of yoga to discuss how we might work better with our organizing and productivity clients. As I once explained on a Smead EZ Grip product testimonial video, Paper Doll has weak, wimpy wrists and appreciates, rather than practices, yoga. However, the messages of this session, from the philosophical — “There is no perfect” — to the practical — how to be non-judgmental, reduce unpleasantness, improve flow, and maintain boundaries — are things we can all use in our work and daily lives.
Down With Digital Clutter, taught by my colleague Pam Holland, seemed to bookend the class on the paradox of technology, and offered up a cornucopia of advice and tools on how to eliminate the clutter that technology builds up. I liked that Pam went against the modern grain (as I do), championing the idea of organizing and building infrastructure for your digital files instead of relying on search technology. My favorite tip, however, and one I intend to keep reminding myself, was that it’s important to remember to empty ALL of the trash. Just as my residential clients are good at remembering to take out their big (usually kitchen) trash on garbage day, while neglecting the tiny bedroom, office, and bathroom trash cans, we all tend to forget that our computers and digital devices have multiple trash cans — not just our desktops, but our emails, our photo collections, and our individual apps, and if they go unemptied, we waste our resources.
Of course, not all of the educational sessions I took were for helping my clients be more productive. The title of my friend and colleague Deb Lee’s Content Marketing: Blogging Tips for Your Small Business practically damns with faint praise what was a 90-minute master class in creating, researching, writing, promoting, and excelling at blogging.
If you are a small business person (or a big business person), there’s nobody better from whom you can learn how to promote your business — so be sure to check out her newly updated D. Allison Lee website to see how her productivity and technology coaching can rock your world. (Nope, this isn’t a paid promotion. Deb is just THAT good that everyone should know about her.)
For those who were interested in other topics, NAPO had them covered with a variety of tracks for classes I’ve not yet mentioned, including:
Business Growth, Marketing, Leadership: Imperfection Rules! Creative Ways to Run Your Business; Coaching Works: Coaching Meets the Organizing World; How to Be an Independent Contractor; Veteran Forum Interactive; How To Keep Your Business from Becoming theIRS! [sic]; What’s Next? Planning an Effective Business Exit Strategy; Strategic Planning to Grow Your Business; Leveraging a Competitive Market: Building Your Personal Brand
Organizing and Productivity: Closets, Pantries, Cabinets, Offices: Beyond the Basics; Photo Organizing Anxiety and How To Overcome It; Transparent Power: Improve Client Outcomes through Direct Communication; Holistic Time Management; Information Afterlife and the Digital Estate Plan
Specific Needs Clients: Still Someone: Organizing Older Adults with Memory Loss; ADHD in the Family: How to Really Help; Play! The Secret Ingredient to ADHD Motivation
Research: Industry Statistics and Trends; Booming Your Baby Boomer Business: Research-based Understanding of this Pivotal Age Group
Special Interest Groups: Moving Made Easy; How Organizers Engage Students; Seven Truths to Becoming a Published Author
Trends, Technology, and Social Media: Power of Email Marketing for Today’s Savvy Organizer; Digital Eyes: Storytelling through Video Marketing; Profit and Value with Online Training
Even if you’re not a professional organizer, I bet you’re envious now!
FOOD, GLORIOUS FOOD (AND KARAOKE)
We professional organizers and productivity specialists take plenty of time to refresh our brains with rest and relaxation — just as we advise our clients. For years, our NAPO meals were almost all taken together, seated at round tables in large ballrooms where the noise and overcrowding made convivial conversation difficult. (It also explains why I had laryngitis by the last day of our conference ever year.)
And let’s be real. Conference food is generally both uninspired and uninspiring. For vegetarians and others with special food requirements, conference dining has also often been a disappointment. (A plate of steamed bok choi does not a meal make!) However, this year, the Atlanta Sheraton did an amazing catering job, and our meals were far superior to anything I’d been served in my last decade and a half of attendance. Still, the hotel could not handle our volume in the traditional way, so we had more buffets and even got to lunch al fresco by the pool.
My favorite addition to our meal experience was this year’s Dine-Around experiment, where attendees could sign up to eat in small groups at any of a number of local restaurants within walking distance from the hotel. I was amused to find that although I’d arrived two days before the official start of conference and was only the sixth person to sign up for a Turkish meal at Atlanta’s Truva, I was the third Julie. Hence, this photo caption:
And be assured, lest you imagine that our professional organizing community’s lightheartedness extends only to culinary sustenance, let me disabuse you of that thought. Our NAPO President, Ellen Faye, opened the President’s Reception to all attendees this year for a “Black & White” party that included dancing and karaoke.
So, while we value our education, professionalism, and camaraderie, don’t ever believe the stereotype that professional organizers are stuffy.
In the upcoming NAPO re-cap posts, we’ll be looking at the products and vendors who can help make your life more organized, including the 2016 winners of the NAPO Organizers’ Choice Awards.
Paper Doll Post:
Paper Doll Talks With Smead About Fear & Disorganization
Getting organized can be scary.
Let that idea sink in. Usually, we talk about getting organized from the perspective of practical matters. What’s the most efficient technique? What’s products can streamline the process?
When we do talk about the psychology of getting organized, we’re often focusing on tips and tricks to get us motivated, to eliminate procrastination, or to keep us focused on a system, but we don’t necessarily dig into the idea that there are baseline fears, often unacknowledged, that prevent us from taking the steps we know will improve our lives.
This week, I sat down with John Hunt, host of Smead’s Keeping You Organized video podcast to record a show called “Fears That Keep You From Getting Organized.”
On the show, we talked about some of the fears — unspoken or even unrecognized — that cause us to back away from our organizing challenges without really considering the solutions available. Some of these include:
- Fear of discarding something — whether tangible or informational — because you worry that you might need someday. We call this the “just in case” fear.
- Fear of stifling your creativity
- Fear of potential emotional distress after discarding something
- Fear of losing personal or sentimental attachments to people and memories
- Fear of letting go of things upon which you’ve lavished money, time, or attention — otherwise known as the “sunk cost” fallacy
- Fear of the unknown
Of course, there are other fears that prevent us from achieving our organizing and productivity goals that we didn’t even get to, including:
- Fear of failure — “What if I spent time trying to create order and it turns out I can’t do it? Or I can’t maintain it?”
- Fear of success — “If I declutter and get more organized, people are going to expect more from me and heap more work and responsibilities on my shoulders.”
- Fear of loss of serendipity — “Right now, I’m delighted and surprised when I spend hours searching for something I can’t find, but come across something under a pile that I was looking for last week, or six months ago.”
There are all kinds of fears. I believe that when we acknowledge our fears, we’re taking the first step toward recognizing that we have control over whether to give in to the inertia of fear or break through and empower ourselves for change. I’d love to hear your thoughts on fear and disorganization.
Check out the above video, or if you prefer, you can listen to the audio version of the Smead podcast.
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