Archive for ‘Psychological’ Category

Organize Your College-Bound Student for Grownup Life: Part 3

Posted on: August 12th, 2024 by Julie Bestry | 12 Comments

Parents, you’re counting down the precious days left with your college-bound students. Meanwhile, they’re counting down until they experience “freedom” and (gulp) adult responsibilities. In recent posts, we’ve covered a wide variety of skills and information to ensure they are prepared for the world beyond having you as a backup ride, bank, chief cook, and bottle-washer.

Organize Your College-Bound Student for Grown-Up Life: Part 1 identified essential legal documents and insurance policies, and reviewed the key financial skills every first-year student needs. 

Organize Your College-Bound Student for Grownup Life: Part 2 looked at communication skills, staying safe on campus and off, and the under-appreciated life lessons of mastering laundry.

This third installment of the college life skill syllabus delves into keeping all the time management balls in the air, developing an academic safety net, being a safe car operator, and social etiquette to ensure good relationships. There’s even a smattering of bonus life skills.

We finish up with with a bibliography of reading resources for you and for your college-bound student.

HOW TO MASTER TIME AT COLLEGE

In high school, time is fairly regimented; the bell rings every fifty minutes, moving students on to their next classes. There’s study hall to get a start on homework, and teachers provide periodic, staged deadlines for students to show their progress and keep from falling behind; they turn in a topic idea, then a bibliography, outline, first draft, and finally a completed report. Class periods before tests are earmarked for reviews. Academic prep time is spoon-fed.

In college, the freedom to set your own schedule has the drawback of requiring an adult sense of perspective on prioritizing what’s important (and not just urgent or fun). Wide swaths of free time must be divvied up and self-assigned: for studying new material, doing problem sets, completing projects, and preparing for exams.

Food and clean clothes are not delivered by magic fairies; they may require transportation, funds, labor, and time! 

College-bound kids may not want to take advice regarding time management, but try to start conversations to get them thinking about how to: 

Explain how to beat procrastination by understanding its causes and then incorporating good planning, prioritizing, and decision-making techniques (like the Eisenhower Decision Matrix), and locating accountability support. These Paper Doll posts can help:

They can even try some Study with Rory Gilmore videos, including this one that incorporates the Pomodoro Technique!

I can’t think of a better expert for your college (and college-bound high school) students, especially those with ADHD, than my fabulous colleague Leslie Josel. She’s the one who developed an amazing Academic Planner for middle-grade and high school students, and I interviewed her for Paper Doll Peeks Behind the Curtain with Superstar Coach, Author & Speaker Leslie Josel.

Order Leslie’s book, How to Do It Now Because It’s Not Going Away: An Expert Guide to Getting Stuff Done, before the semester gets too far, and you’ll help your first-year college student conquer procrastination, develop excellent study skills, and really dissipate their stress. 

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HOW TO SUCCEED ACADEMICALLY

Paper Mommy has been many great things, but an eager student was never one of them. In the mid-1950s, she and her friends stood in the college gymnasium, lost in the registration chaos. They asked one snazzy-looking fellow what he was taking. Statistics. And that’s how my mother, who majored in nursery school education, ended up in a statistics course.

The professor asked Paper Mommy‘s friend, Shirley to her Laverne, about one of the concepts. As if on a game show, the friend said, “I’ll pass.” The professor replied, “You wanna bet?”

Seek support

Navigating college academic life requires a different set of skills and strategies compared to high school. Paper Mommy and her friends would have benefited from knowing to:

  • Talk to your advisor — Paper Mommy and her friends did not know that they had assigned advisors, not merely the college equivalent of a high school guidance counselor, but someone with expertise in a student’s chosen major. 
  • Read the syllabus — A syllabus is a magic wand for success, spelling out everything a student must know and do, and when. Take notes on the deadlines to plan backward.
  • Go to office hours — College professors and teaching assistants won’t spoon-feed the material; it isn’t high school.  But showing up for office hours (after studying to figure out what questions to ask) will help clarify material and set your kid apart from fellow students, 
  • Seek out peer tutoring — Colleges offer a variety of academic help, but students have to advocate for themselves, ask for help, and make their own appointments. 
  • Find or form study groups — To be certain you understand something, try to teach it to someone else. 

Expand upon good learning and study habits

  • Participate in class — Lectures, labs, and tutorials may contain insights that textbooks don’t. Encourage asking questions and participating in discussions. Engaging with the material and observing how the professor and other students engage with it deepens understanding and make the material more compelling.
  • Explore different note-taking methods — From outlining and mind-mapping to the Cornell Note-taking Method and the Boxing Method, students can find ways to take notes that support differing learning styles and specific coursework types.
  • Find the right study environment — Students should experiment to figure out where they concentrate best, whether it’s the library, a coffee house, or an empty classroom, or under a tree, as Rory Gilmore found at Yale. (The TV Ambiance YouTube page is full of virtual study environments from favorite TV shows!) Just be sure to have a backup location in case someone steals your space!

  • Embrace active learning — Go to study skills labs to learn how to use active learning techniques like summarizing, teaching the material to someone else, or using flashcards.
  • Review material often — Spaced repetition, or reviewing material frequently, in small chunks, helps reinforce learning and improve retention better than cramming. 

  • Embrace editing — One of the biggest failings of new (smart) college students is that they fail to edit their papers. Proofreading is correcting errors; editing involves reviewing arguments to make sure they are logical and actually respond to the assigned questions. Read aloud to see if it makes sense. Seek feedback; does it make sense to someone else?

Parents, encourage your student to balance academic work with self-care. Burnout is real and presents a danger to mental and physical health. Urge them to work hard, but also to participate in informal and formal social activities, hobbies, and relaxation.

Talk often so you can recognize if your student is struggling academically or personally. 

DEVELOP SOCIAL ETIQUETTE FOR COLLEGE

Manners aren’t just about knowing which fork to use when there are a multitude on the table. (But in case they get a good internship and rub elbows with movie stars or royalty, the basics are as simple as: start with the utensils on the outside and work toward your plate!)

They’ll roll their eyes, but remind them that basic manners will help them live more easily with dorm-mates, work smoothly with fellow students on group projects, and not embarrass themselves if invited to the home of a professor or to stay a weekend with a roommate’s family. Like:

  • Don’t eat or use what isn’t yours without permission. (Then replace it or return the favor.)
  • Don’t move something that doesn’t belong to you; if it’s in your way, put it back as soon as possible.
  • Return borrowed items quickly. Launder or dry-clean borrowed clothes. Refill the gas tank of a borrowed car.
  • Reciprocate other’s kind behaviors.

Other real-world manners and etiquette tips college-bound students might not have absorbed:

Dining

  • Know which is your bread and which is your drink — Make the OK sign with both hands on the table in front of you. One makes a lowercase “b” (on your left) and “d” (on your right). The “b” for bread means your bread plate goes to your upper left; the “d” for drink means the glass to your upper right is yours. Don’t butter an entire slice of bread or roll and then eat it (except at your own breakfast table). Break off a bite-sized piece of bread, apply butter (or jam, etc.) and eat.

  • Wait until everyone has been served (or seated with their dining tray) to eat. Don’t gobble your food. You are not Cookie Monster.
  • Don’t rush to leave before your companions are done eating. (If you need to leave to get to class, apologize for not staying until the other person is finished.)
  • Know when and how much to tip in restaurants, for pizza delivery, etc. 

Social Interactions

  • Introductions — Know how to properly introduce yourself and others in a social setting, with first and last names. 
  • Handshake — Offer a firm (not limp, not crushing) handshake, smile, and make eye contact. (If eye contact makes you uncomfortable, remember, it’s not a staring contest. Connect, then look anywhere in the general vicinity of the other person’s face.)
  • Personal space — Respecting others’ personal space in social and professional settings requires situational and cultural awareness and understanding the nuances of physical boundaries. Don’t touch people without asking. 
  • Phones — Don’t look at your phone when you’re eating or socializing with others unless responding to something urgent. Put  phones away at the meal table. 
  • Thank You Notes —  A good thank you note, sent promptly, goes a long way to show appreciation after receiving a gift, being hosted, getting interviewed, or being the beneficiary of an act of kindness. 
  • RSVP — Explain that not replying to an RSVP inconveniences a host. Replying in a timely manner and committing to that response helps the host plan (financially and logistically).
  • Online social interactions — A digital footprint lasts forever, and online behavior matters. Being a jerk online has the potential to ruin a reputation just as much as being a jerk at a party. 
  • Networking — Your college kid isn’t thinking about the business world, but people help and do business with those they know, like, and trust. Help them see the importance of strengthening connections by sharing personal stories where maintaining connections, being generally useful, and even sending a LinkedIn connection request with a personalized message can mean a lot down the road.

Cultural Sensitivity

Good cross-cultural etiquette means not judging people who don’t follow the above guidelines. 

Respect diversity. Understand cultural differences in manners, and be open to learning and adapting when doing study abroad or interacting in other cultural settings.

Use language that’s respectful, inclusive, and kind. 

CARE FOR THE CAMPUS CAR

@the_leighton_show

The low fuel warning also doesn’t stop my wife from going to @target #teenagers #drivinglessons #driving #parentsoftiktok #funny

♬ Highway to Hell – AC/DC

Even if your student has been on the road for a few years, being a car owner (or responsible party) is different from driving Mom’s car to school. Car care can be a mystifying area of adulthood.

Oversee that inspections and major maintenance gets done when your student is home for breaks, and jointly go through the recommended auto maintenance schedule in the car’s manual. Help them figure out how to either do basic car care or to get it done professionally. 

Teach the basics, like how to:

  • Fill the gas tank before it’s only 1/4 full (and not when the gas light comes on). This is especially important if they attend school in wintery locales.
  • Fill the tank on a schedule, not when it’s empty, but perhaps every Saturday after lunch. (And don’t try to put diesel in a non-diesel vehicle!)
  • Download an app for finding the best gas prices, like Gas Buddy.
  • Know how to check the oil before the oil light comes on. Oil and filter changes don’t have to be done as frequently as they used to, due to synthetic oil, but it still must be done.
  • Know how to check tire pressure and fill tires properly.
  • Know what the dashboard lights mean. — I once heard someone call the tire pressure alert the “Surprise Light.”

  • Understand how to check and change fuses, replace windshield wipers, and know when to seek a professional mechanic. 

Prepare them for emergencies. They should:

DON’T GET SCAMMED AT COLLEGE

According to a study by the Better Business Bureau, 18-24 year-olds are more often victims of scams than senior citizens! Teaching college students to recognize and avoid scams is crucial. Encourage a skeptical mindset.

Common Scams Targeting College Students

Just as I wrote about scams that target seniors in Slam the Scam! Organize to Protect Against Scams, there are many that target college students, including:

  • Scholarship and grant scams — Legitimate scholarships don’t ask for fees.  
  • Student loan scams — Be wary of companies that promise to forgive or lower student loans for a fee. Confirm loan information through the school’s financial aid office or consult government (.gov) websites like Federal Student Aid.
  • Housing scams — When seeking off-campus housing, avoid listings requiring upfront payments before touring properties. Use reputable rental sites; don’t send money via wire transfer.
  • Job scams — Know that legitimate employers don’t ask for bank information until you’ve been officially hired. Be wary of job offers promising high pay for minimal work.

Watch for Red Flags

  • Urgency and high pressure tactics — The world is full of deadlines, but scammers use fear of missing out to create a sense of urgency. Don’t become a victim by being pressured to act quickly without time to analyze what’s happening.
  • Unsolicited Offers — Be dubious about any unsolicited contact from outside of the school’s usual resources, whether by email, phone, or (especially) text, whether seeking personal information or offering services, funds, or assistance.
  • Unusual Payment Methods —  Students need to understand that payment by check or credit card is normal, but requests for payment by gift card, wire transfers, or cryptocurrency are hallmarks of scams. Legitimate transactions use secure, traceable payment methods.
  • If a financial loan, grant, paid internship, or side hustle seems “too good to be true,” especially if the college’s financial aid office or academic departments doesn’t know anything about it, it’s likely a scam.

Always do independent research and verification. Check websites, Google to make sure phone numbers and addresses aren’t fake, and seek unbiased reviews. Consult trusted sources, including professors and advisors, college financial aid and work/study divisions, and yes, parents.

Online Safety

GenZ will be dubious that parents can advise them on online safety, but talk about:

  • Privacy Settings — Adjust social media privacy to limit personal information visible to the public.
  • Phishing Scams — Be wary about emails, texts, or social media direct messages that appear to be from trusted individuals or institutions but ask for personal information or money, or contain suspicious links. Pick up the phone and verify by calling people or institutions directly.
  • Secure Websites — Look for “https://” in the URL and the padlock icon in the URL bar before entering personal or financial information! 

Report Scams

RANDOM LIFE SKILLS

I lived in the International Living Center at Cornell for all four years of college. Of 144 students in our dorm, only about 15% were from North America; whether they were the youngest freshman or the oldest grad students — from ages 16 to 34 — many students experienced some sort of culture shock.

College is already its own kind of culture shock. Your students shouldn’t hesitate to ask for help. That said, adopting an attitude of weaponized incompetence instead of seeking to learn how to do something themselves may eventually annoy roommates, friends, and professors. In these last days before college, make sure they know:

  • How to tell time on an analog clock — Additionally, it appears that many GenZers are miffed when GenXers and Boomers use expressions like “a quarter ’til” or “half past” because they think it’s some kind of code. And does your student understand time zones?  
  • How to use public transportation — If your kid will be living in a city where subways, light rail, or busses are essential for moving around, they’ll need to learn…fast. If you don’t know how to navigate, where to stand, or how to pay, ask someone who does know to give you and your student a lesson in the basics.
  • How to read a map — GPS can be flawed. GPS (and cellular service) can go down. Being able to read and understand both digital and paper maps is a key navigation skill. (So is orienteering, but if your kid is leaving for campus in a week or two, it may be too late.)
  • How to hide emergency money — “Mad money” was a 20th-century term for having some cash set aside so you could escape a bad date and get home safely. You never know when you might need money or an approximation thereof and Apple Pay won’t cut it.

A friend recently recalled how fellow students used to keep subway tokens in their penny loafers in the 1980s. My grandfather, Paper Mommy‘s dad, was interviewed by a newspaper in the 1930s after being robbed outside of a hotel; he reported that hadn’t lost all of his cash because he’d hidden some bills in his socks!

Advise hiding a few dollars inside their phone case.

  • How to unclog a toilet or a drain — Bonus points for teaching them how to turn off the water at the source. It may not be necessary in the dorms, but once they have an apartment, knowing how to find the shutoff valve for an overflowing toilet, sink, or washing machine will be a nifty skill.
  • How to change a light bulb — Yes, seriously. Turn it off and let it cool before unscrewing it. As with screws, hoses, shower heads and similar items: righty tighty, lefty loosey.
  • How to sew a button back on.
  • How to swim — Yes, we’re cutting it close in mid-August, but some schools (such as my alma mater) required and still require swimming proficiency (for safety’s sake). 

No matter how much these three posts have tried to cover everything, it’s likely you’ll have your own submissions for Chip Leighton’s The Leighton Show by the end of the school year. (The caption is the same, but this one is different from the videos in the last two posts.)

@the_leighton_show

What’s your street name?? #text #college #freshman #son #daughter #mom #dad #humor #greenscreen

♬ original sound – The Leighton Show

RESOURCES FOR COLLEGE-BOUND STUDENTS

The Adulting Manual by Milly Smith

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The Naked Roommate: And 107 Other Issues You Might Run Into in College by Harlan Cohen

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RESOURCES FOR PARENTS

Articles for Parents of College-Bound Students and New College Students

Support and Advice Groups for Parents

  • CollegeConfidential.com Parents’ Forum
  • College Parent Insider’s Group
  • Facebook groups for parents of students at your child’s college — Search Facebook for “parents” and the school’s name. Official groups may be moderated by school personnel; others are independent and moderated by fellow parents.
  • College-based forums — Some colleges set up their own online forum or listserv for parents. Google “parent groups” or “parent forum” and your child’s school, and you will find sites like this one from the University of Minnesota.

Note: there’s a balance between asking group members to recommend an emergency dentist for your first-year who just cracked a molar and being a “helicopter parent” who tries to stir up controversy over a professor who gave your student a B. Check out Before You Join That College Parents Group on Social Media… at CollegeInitative.net.

Dear Parents: It will be a learning experience, and you’ll struggle with the balance between granting independence and being there for support. I hope going through the advice in these past three posts together will help you both feel more ready.

May you and your college student have a stellar first year!

52 Ways to Say NO to a Request So You Can Say YES to Your Priorities

Posted on: May 20th, 2024 by Julie Bestry | 14 Comments

Do you ever find yourself avoiding contact with other people out of sheer self-preservation and fear that they’ll ask you to add one more unfulfilling task or obligation? 

Recently, I read Ali Abdaal’s Feel Good Productivity: How To Do More of What Matters To You. The book serves as a sort of primer on the various macro and micro productivity concepts and strategies that we discuss at the Paper Doll blog. The book accents engaging in tasks that will increase your energy rather than drain it.

Abdaal’s idea of an “energy investment portfolio” particularly caught my attention. At its most basic, the energy investment portfolio is a deeply prioritized and categorized plan of attack, such as we reviewed when talking about the Eisenhower Matrix in posts like Use the Rule of 3 to Improve Your Productivity and Frogs, Tomatoes, and Bees: Time Techniques to Get Things Done.

Part of this approach is based in clarifying which of the things on your list are your someday “dream”  investments (your big, ambitious projects for which you likely have little time right now) and your “active investments” (projects and tasks which you are or should be giving your greatest attention right now). 

The key to Abdaal’s energy investment portfolio, an homage to a financial investment portfolio, is  limiting the number of projects on your list of “active investments.” There’s only so much you can do right now, and those things better energize you if you don’t want to hide from them.

To explore this concept more before dipping into the book, check out Abdaal’s The Energy Investment Portfolio article and the video below:

This popped to the forefront of my mind as I started reading Cal Newport’s newest book, Slow Productivity: The Lost Art of Accomplishment Without Burnout. (Slow productivity, like the slow food, slow media, and slow travel movements, is about improving life by cutting back on speed and excess, and instead focusing on intentionality and quality.)

Newton caught my eye with an extended discussion of my beloved Jane Austen. Most biographies always paint her as successful because she would sneak in writing efforts in the precious few quiet moments she had to herself. Newport notes that her nephew James Austen’s descriptions of Austen’s writing style seem “to endorse a model of production in which better results require you to squeeze ever more work into your schedule” and calls this a myth. 

Indeed, modern biographers have found the reverse, that Austen “was not an exemplar of grind-it-out busyness, but instead a powerful case study of something quite different: a slower approach to productivity.”

As true Austen aficionados know, once Austen (as well as her sister and elderly mother) moved from Southhampton to quiet Chawton cottage, she was able to escape most societal obligations and focus on writing. Quoting from Newton:

This lesson, that doing less can enable better results, defies our contemporary bias toward activity, based on the belief that doing more keeps our options open and generates more opportunities for reward. But recall that busy Jane Austen was neither happy nor producing memorable work, while unburdened Jane Austen, writing contentedly at Chawton cottage, transformed English literature. 

Dubious? Look at the entries on this Jane Austen timeline, starting from 1806 onward! And let’s face it, without Austen, there would be no inspired homages, like Bridgerton, and for any of you who just spent the weekend transfixed by the first half of season three, that’s a fate not worth contemplating.

I’m sure I’ll have more to share about this book as I get further on, but I was captivated by the chapter on Newport’s first principle of slow productivity, based on this finding. Principle #1 is simply Do Fewer Things.

Strive to reduce your obligations to the point where you can easily imagine accomplishing them with time to spare. Leverage this reduced load to more fully embrace and advance the small number of projects that matter most.

YOU ARE ALLOWED TO SAY NO

From Abdaal and Newton to past Paper Doll posts, we know we have to focus our attention on fewer but more rewarding things. 

We must learn to emphatically say NO.

Yes, you have to pay your taxes (or be prepared to suffer the consequences). You have to obey traffic laws. (Ditto). You have to feed your children (or at least arrange for them to be nourished).

But you do not have to be in charge of cleaning out your company’s break room fridge.

You do not have to buy your spouse’s birthday gift for your mother-in-law. (That’s your spouse’s job.)

You do not have to join a book club or serve on your homeowner association’s planning committee or go to dinner with someone you really don’t want to date!

There are various situations when we should be saying no to taking on new obligations.

  • You have more on your plate than you can handle comfortably (or safely for your mental or physical health).
  • Your energy level is depleted (or you believe it would be depleted) by anything being added to your obligations.
  • The new task doesn’t fit your skill set or interests.
  • The task is unappealing because of the situation (the location, other people involved, the monetary cost)
  • You just don’t wanna.

In a perfect world, “I don’t wanna” would be a good enough excuse for saying no to things outside of work obligations or happily-agreed-upon life obligations. But few of us can get away with it, Phoebe Buffay excepted.

THE POWER OF SAYING NO

Organizing is as much about saying no as saying yes. Thus, I help clients determine what tangible possessions belong in their spaces and their lives, and which don’t. Some acquisitions were wisely planned purchases; others were picked up on impulse. Some are gifts given out of love, while others were given out of a sense of obligation. Still other things were abandoned on our metaphorical doorsteps (or, in the case of grown children who have flown the nest, things were abandoned in our basements, attics, closets, cupboards and corners).

Just as clients must discern the difference tangible items that make their lives more appealing, robust, and fulfilled vs. those that crowd them out of their spaces, they must also evaluate how acquired activities can clutter their hours and days and diminish enjoyment of other experiences.

Some activities, we choose with enthusiasm; others have been pressed upon us. Perhaps your early May serf imagines that the late September version of you will be delighted to give a speech or take on another committee role. Frustratingly, we always imagine that Future Us will be less busy.

And we have all occasionally been guilted or cajoled into obligatory participation. Some tasks or roles have acceptable tradeoffs. I know that Paper Mommy didn’t enjoy the blessings of being a “room mother” year-after-year, going on field trips to the nature preserve or the science museum and having to help corral other people’s unruly offspring.

But (luckily) she enjoyed hanging out with tiny Paper Doll, and the experience gave her opportunities to tell hysterical anecdotes to her friends. You may not necessarily want to serve on the awards committee, coach your child’s soccer team, or help interview new applicants at work, but the benefits sometimes outweigh the costs. The key, however, is to protect yourself from requests for your time and labor that drain your energy and cause resentment by taking time away from your larger priorities.

If you don’t have the power to say no, freely, then you don’t really have the power to say yes.

Whether stuff or tasks, things should enter your life with your consent. But if you’re unused to declining, it will require effort to exercise new mental muscles. The rest of this post offers strategies to help you avoid being saddled with the clutter of new obligations and eliminate tasks that no longer fit your life, or at least the life you want to lead.

GET RID OF THE GUILT

There are many reasons why people fear saying no, but they almost always come down to fearing others’ reactions.

Sometimes, this has to do with social roles and the belief that our life’s role is to do for others. But remember my Flight Attendant Rule: You must put the oxygen mask over your own nose and mouth before attending to those traveling with you. Overloading yourself makes it impossible to be there for others, whether at your job, in your family, or among your friends or in your community. (And think back to what Abdaal said about investing your energy.) 

Guilt also comes from the fear that saying “No” will make you sound mean or unduly negative. The examples below will help you craft responses that are firm in guarding your boundaries but upbeat and positive in attitude so as to cushion your response in a way that feels more like kindness than rejection.

And in each case, the response means “No” without ever verbalizing the word.

FIRST, TAKE A PAUSE

Being polite is a given; being kind is a virtue. Imagine you’re having a rough day. You’re rushing to get to a client meeting but your tiny human is just not interested in putting on her shoes so you can get everyone into the car. Traffic is bad, and just as you get everyone unloaded, a PTA parent corners you with an “assignment.”

It would be instinctual to lash out and say, “Can’t you see I’m drowning? Can’t you see my nice suit for a presentation has dried cream of wheat on it because the tiny humans decided to have a food fight? What in the blankety-blank-blank makes you think I give a good bleep-bleep about organizing school spirit day?! I have no spirit, why should I care if everyone shows up wearing the same colors and why should I be the one to tell them to do it? Is your life so ridiculously so small and pitiful that school colors matter at all?!”

Instinctual, but halfway through that tirade, you’d notice parents making their own tiny humans back away from you, and furtively glancing at one another, and possibly at the school security guard. Your youngest is two, but you can now imagine parents giving you (and your kids) wide berth until all your offspring have graduated. (The one upside is that nobody will ever ask you to volunteer again!)

Instinct can make you blow up; taking a moment to pause and having a plan in place to say no without feeling like you’ve become a wild banshee may preserve your reputation (allow your kids to be able to invite friends over…someday).

NEXT, SHOW GRATITUDE

Start by thanking the person making the request.

Thank them? I can hear you screaming from here.

Yes, get in the habit of thanking people for asking for your help, whether you’re being asked to do something prestigious like speak at a conference or something that’s basically scut work. There are so many people, particularly those who are elderly or in the disability community, whose potential value is ignored by society, so take a moment to appreciate being considered at all.

Don’t thank them just because it’s polite; thank them because it gives you a moment to feel valued and appreciated, and because it forces you to pause and gather your resolve.

Begin with something like:

  • I appreciate you thinking of me for this.
  • Thank you for making me feel valued in our community (or workplace) 

Whatever you say after, you’ve softened the blow:

  • Thank you for considering me for this role, but I have to decline [for reasons].
  • I’m honored that you thought of me for this, but I have to pass [this time].

PICK AN APPROACH

Not every request requires the same style of response.

Assertive Stance

When dealing with an equal, whether professionally or socially, address the person in a straightforward manner, making clear that the rejection is not about them (or their pet project) but about you.

This way, you avoid them giving all sorts of reasons why they’ll be able to wave their magic wants and eliminate the aspect of the project you see is problematic. But focus on yourself, and there’s little most people can say.

(Obviously, if you encounter someone who thinks you should give up caring for your ill grandmother so you can do bus duty at the child’s school, you have my permission to fake-call your grandmother in front of this person to make them uncomfortable. Really go for it. “I know you need me to change your catheter/clear your feeding tube/relieve you of your unremitting loneliness since Grandpa died, but Betty here says she doesn’t feel you’re as important as bus duty.”)

State your situation without getting into the weeds. Focus firmly on setting and maintaining your boundaries, and use “I” statements to keep the rejection focused on what you can control. 

  • Unfortunately, I have to decline this opportunity. My plate is already full.
  • I’m sorry, but I can’t take on any more projects at the moment.
  • I need to focus on my existing priorities right now.

If you’re comfortable expressing your personal needs, expand your explanation to reference that you are focusing on your pre-existing obligations, self-care, and personal well-being. (You can similarly reference your family’s needs. Use that Grandma guilt!)

Photo by RepentAndSeekChristJesus on Unsplash

  • I’ve promised my children/spouse that I won’t take on any more activities that keep me away from the family. I’m sure you understand.
  • I need to decline this to maintain my work-life balance.
  • I’m prioritizing my health and well-being right now, so I can’t commit to anything extra.
  • I’ve learned to recognize my limits, and I can’t stretch myself any thinner.
  • I’m trying to prioritize my well-being, and taking on more isn’t conducive to that.
  • I’ve realized I need to make more time for myself, so I have to decline.

If someone tries to bulldoze through your boundaries, politely but firmly reiterate your stance. Don’t let their lack of civility hamper your skills at standing up for yourself. Be prepared to say something that shuts down the conversation.

  • Again, I’ll have to decline. It’s just not feasible for me right now.
  • As I said, I appreciate the offer, but I have to say no.
  • That won’t be possible.

Gentle Stance

Sometimes, you don’t feel that your professional or social relationship with the requesting individual is equal. For whatever, you may feel that you have to be more diplomatic or offer explanations that the other person will feel is more valid. There are a few ways to approach this.

The best way to approach this is to express enthusiasm for the offer and/or the project or regret that you can’t participate, or a combination, before identifying intractable obstacles. However, be cautious in how effusive you are about your enthusiasm and/or regret so as not to overplay your hand. 

  • This sounds fascinating. I wish I could say yes, but I have to decline because [reasons]
  • I’m sorry, but I won’t be able to participate because [commitments/reasons]
  • I’d love to help, but I’m already committed [to several specific prior obligations]

There are two variations to the gentle stance: delaying and being helpful.

Delaying Approach

Instead of an outright no, it may be useful to suggest the possibility of a postponement of your involvement. However, I caution you to only use this method if it’s realistic. It’s not fair to get someone’s hopes up that they will be able to count on you in the future, so only use this method if you believe it’s likely you will be able to help at some later point (or you believe there’s no likelihood you’ll be put in this situation again). It might sound like:

  • Ouch, there’s so much on my plate right now, so I’m not able take this on at the moment. Can we revisit this in [specific timeframe, like next semester or 3rd Quarter]?
  • I can’t commit right now, but let’s touch base after the holidays and see if my availability has changed.
  • I’ve decided to focus more on my career right now. Maybe next season.

Maybe your rejection isn’t because of the project or the time it will take up, but a specific aspect (you don’t want to work with on a committee MaryJane or you’re not comfortable attending the meetings because you’d have to drive home in the dark). Delaying allows you to revisit the request in the future and inquire about changes in circumstantial.

Helpful Approach

Sometimes, your “no” reflects your specific circumstances, but you do value the project, organization, or effort. If so, expand upon the ways of declining above, but add helpful suggestions or offers, like:

  • That won’t be possible, but I’m able to send you some bullet points on how I accomplished goals during the eleven (freakin’) years I served as committee chair!
  • I’m not able to take on this role, but I’d be happy to donate [X dollars, or my backyard, or my unused bongo set].
  • I’m really not qualified, but let me tell you who would be perfect for this.
  • So, yeah, based on everything I just said, I can’t do this, but TJ just rolled off the nominating committee and might be looking for some new role.
  • I’m not the right person for this, but this is right up Diane’s alley. She’s got an accounting background and is already at the school on Tuesday nights while her daughter is at drama club.

Obviously, don’t volunteer for a lesser role if you have no interest, and don’t suggest other people for something you know they’d be miserable doing (unless you really, really don’t like them).

Sometimes, the helpful approach isn’t for the other person, but for you. There will be times, usually in the workplace, where you will be asked to do something where, though the task is couched as a request, it’s really an order. You won’t be able to say no (and indeed, we would need another whole post, or possibly a book, to cover handling this).

If you’re asked to tackle something where you lack the skill set, the desire, and the time to handle this new project and everything else on your plate, don’t panic. Thank the person for their confidence in you (again, always start from a position of gratitude unless you’re actually ready to quit the job), reiterate all of your (work) obligations and ask for guidance in prioritizing. 

Two more options you might want to use, in combination with other responses, are flattery and humor.

Flattery

Sometimes, you can inveigle the other person into deciding they deserve better than what you are (un)willing to give:

  • Thank you for thinking of me, but I have too many obligations right now. I wouldn’t want to risk not giving this important project the attention it deserves.
  • Thanks, but I would rather decline now than risk doing a mediocre or rushed job. Your [project/committee/idea] deserves someone’s best effort.
Humor

In J.D. McClatchy’s Sweet Theft: A Poet’s Commonplace Book, writer and translator Estelle Gilson shares a translation of a rejection issued by a Chinese economic journal to someone who had submitted a paper. 

“We have read your manuscript with boundless delight. If we were to publish your paper, it would be impossible for us to publish any work of lower standard. And as it is unthinkable that in the next thousand years we shall see its equal, we are, to our regret, compelled to return your divine composition and to beg you a thousand times to overlook our short sight and timidity.”

The first time I read it, I laughed at the audacity of the hyperbole (even as I accounted for the cultural expectations likely inherent in the message). However, upon rereading, I recognized that while the Chinese recipient may (or may not) have found the rejection funny enough to be uplifting, humor may help you powerfully judge the “no” to a softer landing.

Lightening the mood makes it easier to state the refusal. You’ll feel more like you’re performing a “bit” and it’s just a touch distracting for the person on the receiving end. You don’t have to actually be funny ha-ha, but goofiness, snark, or hyperbole can dissipate the tension (or give you time to think of an exit line).

  • I tried cloning myself, but it did NOT go well. The FBI made me destroy my machine. 
  • If I agree to this, my cat might stage a protest. Can’t risk a kitty rebellion.
  • I’d love to help, but my superhero cape is at the dry cleaners.

Humor help you decline a request, but always employ a light touch to make sure it doesn’t come across as dismissive or rude.

Obviously, the appropriateness of humor will depend on the power structure of your relationship with the person whose request you’re declining and the context of the request. Saying no to your mother-in-law when she asks you to plan her 50th anniversary party is going to take a more deftness than telling your neighbor that you don’t want to join his Star Wars fan-fiction book club.

Remember, you are not asking for permission to say no. You are engaging in polite (and hopefully kind) communication in navigating the tricky negotiations of social and professional diplomacy.

Saying “no” to adding an unfulfilling obligation to your schedule lets you say “hell, yes!” to your priorities, your loved ones, your self-care, and your dreams.

Saying 'no' to adding an unfulfilling obligation to your schedule lets you say 'hell, yes!' to your priorities, your loved ones, your self-care, and your dreams. Share on X

Paper Doll Explains Aspirational vs. Inspirational Clutter

Posted on: March 25th, 2024 by Julie Bestry | 12 Comments

Do you ever think about all the different flavors of clutter?

A few years ago, I wrote The Boo-Hoo Box: Organizing Painful Clutter.

In that post, as a precursor to discussing the kinds of heartbreaking clutter people keep, I introduced some of the major categories of clutter, and this is worthy of a review as we explore today’s topic.

CATEGORIES OF CLUTTER

When working with my organizing clients, we tend to identify six different kinds of clutter (though these are only the main ones — there are others).

  1. Practical clutter — These are things that are useful, in and of themselves, like clothing, bedding, or kitchen implements. It’s not that we don’t need these things, but we generally don’t need so many (black skirts, frying pans) and we need to let go when specific items no longer suit our needs. 
  2. Informational clutter — We keep documents and clippings, whether on paper or digitally, because we believe the information is valuable. The problem is that we rarely go back to consider how valuable something is now vs. when we acquired it, and we tend not to think about whether it might be better to eliminate (outdated) information, digitize it, or access the information anew via the internet to reduce the bulk.
  3. Identity clutter — Sometimes, the clutter we keep is an excess of items that we feel help define us. Our clutter may not be useful (in a practical sense) but we perceive it as useful for defining who we are or who we wish to be seen as. Our clutter might say, “I’m the kind of person who runs marathons [or wins spelling bees or bakes from scratch].”
  4. Aspirational clutter — This type of clutter accounts for all of the items in your space which support hobbies you tell yourself that you are going to take up, but never really do. Whether you are saving a closet full of fancy papers and Cricut gadgets for the day when you finally decide to become a scrapbooker or amass shelves of books on the topic of “How To [train championship Greyhounds, write a novel, become a successful crypotocurrency miner],” there comes a point when you’ve got to recognize that you have an excess of items supporting a life you don’t really lead.
  5. Nostalgic clutter — Nostalgia is defined as “a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations.” Obviously, life is made better by the things that truly remind us of happy (or happier) times, but an excess of nostalgic emblems of our past can fill up our homes in the present and prevent us from having space in our lives to make a future. Sometimes, we just have to take photos of those ancient macaroni art projects and discard the originals, letting them crumble in peace.
    An excess of nostalgic emblems of our past can fill up our homes in the present and prevent us from having space in our lives to make a future. Share on X
  6. Painful or sad clutter — This category encompasses things that remind us of bad times or bad people. 

Break-Up Photo by Kelly Sikkema on Unsplash

Clients tend to have a good handle on both practical and informational clutter. Someone might save useful things that they used in the past (or acquire in the present) because they might be useful now or in the future; the same is true of clippings or online information in case they might be desired later.

Identity clutter, nostalgic clutter, and painful clutter is almost always about the past. But as we’ll see, aspirational clutter is about the future.

WHAT KIND OF CLUTTER IS IT REALLY?

Too often, we think of clutter as if it were a monolith. Yes, a house full of clutter is daunting, but identifying what kind of clutter something is helps us determine why we’re holding onto it so we can (eventually) confidently let it go.

I do prospective client consultations by phone; this gives me a chance to get to know what a client may need and helps them determine whether they like my philosophy and can bear my goofy sense of humor. Early on, I ask them to describe what kinds of clutter they have.

I’m not looking for a hierarchy or categorization, just a sense of what “stuff” is bothering them. Usually, I hear something like: too many clothes that don’t fit (or don’t fit in the closet); outgrown children’s toys; an overwhelm of papers, books, and digital media. This gives me an idea of the tangible items needing attention. However, once in people’s homes, I’m able to see that clutter is not so simple.

For example, a closet filled with maternity clothes may reflect that that a client has spent a number of years bearing and raising kids. If she’s in her 30s, this may just be practical clutter. She’s been pregnant one or more times, acquired clothing through shopping and gifts, and hasn’t yet winnowed the collection down. However, if the woman is older, perhaps in her 50s or 60s (and her own children are already having babies), she may be holding onto the clothing out of a strong sense of nostalgia, remembering fondly when her family was small (but growing) and possibilities were endless.

It’s even possible that now that her children are adults, she may feel adrift and unneeded. At this point, all of the maternity clothes can be identity clutter, items that people hold onto out of fear of becoming unmoored from their identities. If the woman’s sense of self is closely tied to being a mom, the idea of letting go of those clothes may feel very much like letting go of one’s sense of self. Until a client is prompted to discuss the possessions in question, the category of clutter may not yet be clear.

I recently spoke with an older couple who were hoping to downsize in advance of an eventual move to senior living. When I asked them to describe how they felt about downsizing, the husband recounted that every time he thought about letting go of materials related to his career and hobbies, it made him feel like they (and now he) lacked worth.

Ouch. That showed incredible self-awareness on his part, as well as a pain point. I gently asked him to consider that his identity exists in his memory and in the memories of all who worked with him and knew him.

His adult daughter, also on the call, riffed on some things we’d discussed earlier about donating items, and reminded him that these could be a living legacy if donated to an organization related to his former profession; his materials could find a new life with someone who needs them rather than just rusting away in a storage unit, unused and unnoticed. His identity could actually get refreshed through possessions finding a new life as something other than clutter.

Proud possessions from the past can become clutter in the present and the future, but self-awareness and analysis can open our eyes to options and opportunities.

ASPIRATIONAL CLUTTER VS. INSPIRATIONAL CLUTTER

This brings us to considering things we have acquired (and continue to acquire) for the future.

After a client and I discussed painful clutter and how the Boo-Hoo Box can counter emotional pain, she mentioned that she had a lot of items she’d purchased to inspire her to overcome emotional distress. She said that what I called aspirational, she considered inspirational. It’s a great point, and I think it might be helpful to look at how aspirational and inspirational clutter can be similar and how they are different.

Aspirational Clutter

The way I look at it, aspirational clutter is made up of items that support hobbies or activities you tell yourself that you are going to take up, but never really do. They’re gathering dust. It’s clutter because they can be used, but you aren’t using them. Examples include:

  • Crafting and art supplies — Over the years, I’ve visited a lot of clients homes where cabinets and even rooms are overflowing with yarn and needlework supplies, boxed up sewing machines, canvases, paints and brushes, and packaged art projects. They’re bought with the aspiration of tapping into creativity and expressing artistic talents. But so many people accumulate art supplies without actually dedicating time to create art.

  • Exercise equipment and fitness devices — From gyms to treadmills and Pelotons to fitness trackers, they exist because we aspire to be fit and svelte. Gym memberships can be financial clutter; home equipment and trackers might be tangible clutter. We buy them because we aspire to improve our physical health and believe they’ll get us to work out and track our activity. But if we never unbox the trackers or walk on the treadmills and end up using the equipment to hang cute workout clothes we wear (but don’t work out in), it’s aspirational clutter.
  • Gardening supplies — Got pots? Seeds? Trowels and knee pads and garden storage? Oh, my! Do you aspire to cultivate a green thumb or make everyone in the neighborhood association green with envy? If you never slice open those seed packets or remove the price tags from the tools, you’ll make your self green around the gills with how much you’ve spent on untouched aspirational clutter.
  • Outdoor gear — My sister once had a blind date lean across the table and ask, “Don’t you just love camping?” No, she did not. We do not. But some people would be better off buying stock in REI rather than throwing down money on bikes, boats, hiking gear, camping equipment. Do you aspire to be an outdoorsman or outdoorswoman but never make the time or take the first step to go outside? 

I love this Anne Taintor card, sold by Quiltinia. You can also get magnets at Artworks.

  • Clothes that don’t fit your life — I went through a stage where every time I went shopping, I tried on little black dresses, suitable for fancy dinner parties. But I never went to dinner parties. I was craving a wardrobe for an imaginary life to which I aspired. (TV in the 1970s and 1980s set me up for thinking I’d be going to a lot of dinner parties, even Mary Richards’ famously bad ones!)
  • Musical instruments — When digging through client’s basements or closets, I find dusty electric keyboards or drum sets, or out of tune pianos. Having the intention of learning an instrument (or revisiting childhood lessons) is understandable, but if you never get an instructor, schedule lessons, or practice, it’s an unfulfilled aspiration.
  • Cooking gadgets — I get it. The pandemic made everyone aspire to be a sourdough artiste. But if you’ve got a plethora of bread machines and pasta makers, and drawers bulging with immersion thingies, but you order Door Dash every night, your plan of becoming the next Barefoot Contessa might be a pipe dream.
  • Language education tools
  • Photography equipment
  • Travel Gear

These last three tend to go together. People buy books, recordings, and software courses to learn foreign languages. They purchase luggage and compression cubes, plus all manner of travel guides, to use on those trips where they impress the populace with their fluency in the native language. And oh, the cameras, lenses, and accessories they buy with the intention of learning about f-stops and taking social media influencer-level photos on those trips. 

But if they never practice the language, figure out how the photo equipment works, or book the trips, it’s all just layers of aspirations that go unachieved. Shopping provides that dopamine hit that scratches the itch in our novelty- and reward-seeking brains. But when purchases go ignored, the clutter sneers at us.

(Aspirational clutter is a close cousin of nostalgic or identity clutter. If you formerly used something and keep it to maintain a happy connection to the past or how you see yourself, it could be nostalgia- or identity-driven, but if you’ve never used it at all, that’s purely aspirational.)

Inspirational Clutter

If aspirational clutter is “stuff” that supports who you’d be if you’d do something, inspirational clutter is the tangible reflection of ways to motivate you not to do a specific activity, but to live a “better” way. Inspirational clutter is (usually) commercially-created and message-oriented, designed to make you live out certain values: 

  • Motivational posters and wall art — If it features an inspirational quote or affirmations and reminds you to “Live, Laugh, Love,” but it’s gathering dust in the closet or you’ve stopped even noticing it on the walls, it’s inspirational clutter.

Cluttered Wall of Inspirational Clutter Photo by Mikechie Esparagoza

  • Calendars, sticky notes, and affirmation cards – Ditto. All the positive, empowering, and encouraging messages in the world, no matter where you stick them (if you’ll pardon the expression) start to become like wallpaper (or “parsley”) if you don’t notice them.

  • Self-help and personal development books — Obviously, as a published author myself, I believe in the power of books that focus on organizing, productivity, self-improvement, personal growth, etc. But buying the latest Brené Brown book and leaving it unread on the bedside table won’t really inspire you. It will mock you.
  • Spiritual or religious books and recordings — My clients often own recordings of sermons from their houses of worship (or, quite often, family members’ houses of worship, sent to them with kind intent). The content of the material is inspirational, but there is nothing inspiring about old cassettes, DVDs, or prayer group handouts collecting dust in random corners. Words unread or unheard are meaningless.
  • Mindfulness apps — Digital motivational clutter could be its own category. Whether it’s an app for guided meditation, relaxation techniques, or mindfulness exercises, if you’ve never even signed in because it requires setting up yet another password, what does it inspire? 
  • Blank journals — Wow, people buy (and get gifted) a lot of blank journals. Although I’ve never been able to get the hang of journaling, the research is clear that writing by hand, whether gratitude journals or Julia Cameron’s morning pages, has the positive effect of fostering optimism. But piles of blank notebooks (ignored year after year) foster nothing but dead trees!

Gratitude Journal Photo by Gabrielle Henderson on Unsplash

  • Seminar notes — You can gain tremendous insights at workshops, seminars, and personal development conferences. If going to these events inspires you, keep going! But whether you painstakingly take notes you never look at again or buy the workbooks and lesson plans the speakers and coaches sell, if they are still shrink-wrapped years or decades later, free yourself from the obligation to go through them “someday.”

HOW DO ASPIRATIONAL AND INSPIRATIONAL CLUTTER COMPARE?

There are definite similarities between the two types of clutter.

Perceived Value — Sure, there’s monetary value. You (or someone) spent money on this stuff. But there’s also the value you place on their potential to bring you closer to the life you want to live.

Aspirational clutter (before you recognize it as clutter) holds potential for doing, while inspirational clutter is valued for its anticipated ability to change how you think, feel, and (possibly) act.

Emotional Attachment — Both types of clutter have emotional heft, and decluttering without dealing with the underlying issues can lead to emotional distress.

Aspirational clutter may represent ambitions or dreams that have never been fulfilled, and letting go of the items before reckoning with that can feel like dashing those dreams, leading to a sense of grief. Letting go of inspirational clutter before coming to terms with the diminished (or imaginary) value may evoke a loss of self-worth.

Intentional Acquisition — People generally acquire both types of clutter with good intentions. Whether you buy equipment for a hobby or motivational wall hangings to boost your mindset, the initial intention is positive: a way to enrich your life.

In both cases, the common thread may be the lack of intentionality. Not all gifts are equally desired by the recipient. Ahem.

The differences between aspirational and inspirational clutter come down to the why and the what:

Intended Purpose — Again, aspirational clutter builds up when people intend to pursue hobbies or activities, either out of true desire or hope of becoming “the kind of person who (does X).” Conversely, inspirational clutter comes not from a desire to do something, but to be a better person, either in their own eyes or the eyes of others.

Actual Outcome — Whatever the desired outcome, the two types of clutter tend to yield different effects.

Aspirational clutter often leads of feelings of guilt or frustration over wasted money, lost space, or inconvenience. Inspirational clutter usually has a less deleterious effect; people feel less like they’ve “failed” if they’re still being reminded to “Be the change they wish to see in the world” than if they have spent hundreds or thousands of dollars on hobby materials that fill the closets and cabinets.

Inspirational clutter tends not to yield the same level of guilt or shame as aspirational clutter; it’s also more easily ignored.

REDUCING ASPIRATIONAL AND INSPIRATIONAL CLUTTER

As I previously said in defining aspirational clutter, there comes a point when you’ve got to recognize that you have an excess of items supporting a life you don’t really lead. 

There comes a point when you've got to recognize that you have an excess of items supporting a life you don't really lead. Share on X

Approach reducing both types of clutter from logical and emotional perspectives.

Reality Check

For aspirational clutter, get real. Analyze how functional the items really is; is it so old, it’s not useful anymore? Is it way beyond the skill level you’re reasonably likely to achieve?

How feasible is it that you’ll invest time in pursuing the activities you’ve ignored? Questions like, “Have I used this item in the last year (or ever)?” are less productive than asking, “Am I willing to start doing this thing (scheduling lessons, getting out in the garden) this month?” If you’re not going to prioritize time for an activity, send the aspirational clutter packing.

Groove is in the Heart

For aspirational clutter, talk about your emotional attachment to the what’s behind the items; what do they mean beyond their ability to create art or make music or improve the garden? Reflect on the significance of the objects, and whether they still represent what you want to do, or if they are echoes of a former version of yourself.

For inspirational clutter, reflect on whether the items are in alignment with your current goals and values. Do you actually need these items to achieve your true and higher self? 

Do the messages on all those wall hangings still genuinely inspire and uplift? Do they actually sometimes make you feel pressured or inadequate? Or are they parsley, unnoticed and unappreciated? Surround yourself with fewer messages, but ones that truly resonate with who you want to to be right now.

Oscar Wilde Quote Photo by Matej 

Think Gratitude, Not Guilt

Even enjoying a sense of freedom, people sometimes feel guilty about letting clutter go on so long. Shift your focus toward being grateful that you’ve developed the ability to recognize your evolving self.

If you like, take Marie Kondo’s advice and express gratitude to (or at least for) things you’re letting go of, knowing they can bring joy to someone who will want, need, and use them.

Once you understand the similarities and differences between aspirational and inspirational clutter, it’s easier to identify your own examples and assess them more critically. Cultivate spaces that authentically support your goals and well-being.

Paper Doll Springs Ahead with Three Empowering Concepts

Posted on: March 11th, 2024 by Julie Bestry | 18 Comments

SPRING HAS (ALMOST) SPRUNG

After a long, dark winter, we’re finally seeing some sure signs of springtime.

For example, we just set the clocks forward an hour. However you feel about Daylight Saving Time (and there are arguments on both sides), it’s likely you enjoyed having more daylight hours in the evening, even if it was just to complain about how tired you were from “losing” that hour the night before. 

Depending on where you live, you may have started to see signs of nature’s transitions. Here in Tennessee, the Bradford pear trees started flowering about ten days ago, meaning that about five days ago, a rain and windstorm plastered white petals all over our front doors and our cars. 

(Bradford pear trees smell like fish. Some say rotting fish. Allegedly, this scent attracts pollinators; apparently spring is not only the time when a young man’s fancy turns to love, but a young bee’s fancy turns to the delights of rotting fish.)

Spring Cleaning the Stuff

This time of year also brings to mind spring cleaning. First, there’s a tradition of literal spring cleaning. There’s no agreement on how this ritual began, though there are theories that it relates to either cultural-, religious-, or climate-related histories.

Some people place the tradition of spring cleaning at Nowruz, the Persian New Year, which coincides with the first day of spring. Practitioners observe whole-house cleaning called khaneh tekani, or “shaking the house.”

In Judaism, as the days advance toward Passover, homes are rid of “chametz” (anything leavened, usually meaning bread, but more generally any food item that rises or expands, the eating of which is forbidden during the holiday); at the end of the literal cleaning, there’s a ritualistic cleaning with a feather, a spoon, and a candle!

The night before the first seder (a dinner and reading of a book about the exodus from Egypt), observant Jews perform the Bedikat Hametz, one last symbolic check for anything leavened. Instead of using a vacuum, broom, or Swiffer, practitioners shine the light of a candle in corners and crevices, dusting any microscopic crumbs into a spoon.

As Passover and Easter are generally close on the calendar, it’s no surprise that Eastern Orthodox and Catholic families practice cleaning rituals (in the home and at church) at varying points during Lent.

Meanwhile, in Europe and North America, before wall-to-wall carpets and Roombas, early spring bridged the chasm between the cold, windy winters and hot, buggy summers; springtime let people open the windows and doors to fresh air, sweep out the schmutz of lamps lit by whale oil or kerosene and home interiors darkened by coal soot, and generally avoid too much of the yucky aspects of nature coming in. (Oddly, there’s no historical record of people rejecting spring cleaning because of the scent of fishy pear trees!)

Decluttering is closely aligned with cleaning, spring or otherwise. The more you have, the more your space (and your energy) is blocked. Sensibly, then, spring is a common time for people to face the excess around them and set it free. The warmer weather and additional sunshine doesn’t just find us shrugging off our hibernation habits, but combing through closets and drawers to see what can be winnowed away.

Spring Cleaning Our Minds

Spring cleaning (and spring in general) calls to mind letting go of tangible stuff, but also giving ourselves a second chance (the first having been New Year’s Day) to let go of unpleasant, unhealthy, or unfortunate habits. As I wrote about in Organizing A Fresh Start: Catalysts for Success, there are a variety of ways to make fresh starts for ourselves, whether to coincide with new years, new quarters, new months, or holidays.

There’s one other fresh start I like to practice, and that’s tying spring cleaning to my birthday (which falls later this week). Letting go of what isn’t necessary (or useful), whether physical or mental, and clearing out the cobwebs in my mind, as I approach a new year of selfhood, helps me feel better about my next approaching cycle around the sun.

Benjamin Franklin said that “Nothing is certain except death and taxes.” If Ben had been Bettina, she certainly would have written about the certainty of wrinkles (what the cosmetic companies delightfully call “fine lines”) and the unkindness of gravity, but using the days around the onset of spring and my birthday to declutter and refresh my life makes me feel a bit more empowered to fight the onslaught of age-related dilapidation.

To that end, and especially after 2 1/2 months straight of posts about serious topics covering the tangible (master classes on paper management, organizing blended libraries to keep domestic peace) and the scary (unplugging to avoid the physical and mental health dangers of being always-on, avoiding being the victim of a scams), today’s post is designed to declutter the bits and pieces I’ve been saving in my head. They’re scraps and remnants, too good to be discarded unused, but perhaps not large or fancy enough to stand on their own. 

MAKE THINGS EARN A PLACE IN YOUR LIFE

Brazilian novelist and lyricist Paul Coelho is most famous for his book The Alchemist. 

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In addition to his books, Coelho is known for several super-positive quotes designed to uplift, including:

  • When we strive to become better than we are, everything around us becomes better, too.
  • There is only one thing that makes a dream impossible to achieve: the fear of failure.
  • It’s the possibility of having a dream come true that makes life interesting.

However, the Paul Coelho quote (in full) that keeps coming back to me is, “I think it’s important to realize that you can miss something but not want it back.”

The Paul Coelho quote that keeps coming back to me is, *I think it's important to realize that you can miss something but not want it back.* Share on X

Whoa. There are so many different ways to think about this. Professionally, I’m inclined to take this literally. So often, clients have stuff — lots of stuff — that doesn’t fit their bodies, their lifestyles, their values, or their goals. We then work to let go of the tangible things that don’t serve the person they are now, or the person they are trying to become.

But the “something” that is missed may not be clutter — it may be a person, a relationship, or an experience. It can be hard (but so enlightening) to recognize that we can feel a powerful enough connection to something from our past to miss it, but still acknowledge that we don’t want it back, either because it’s not good for us or possibly just because we’ve outgrown it. 

You may be wistful about something from your teenage years, but I doubt very much that you’d like to be fifteen again for longer than the duration of an idle daydream.

Set aside your memories of lazy afternoons doodling your initials and those of a certain special someone on the paper bags you fashioned into book covers. Instead, spend a moment recalling the scent of the high school cafeteria’s chipped beef on toast, the taunts of “mean girls,” the inability to control almost any aspect of your living situation — or for any of you not significantly younger than I am, the complete absence of coffee culture or Google. I’ll stay this age, thankyouverymuch!

Often, when I work with clients, the thing holding them back from letting go of tangible clutter is the imagined life that clutter represents. As I talked about in The Boo-Hoo Box: Organizing Painful Clutter, “Letting go of your college boyfriend’s tacky breakup letter won’t absolve him of the pain he caused you. But it will set you free from the cycle of pain you experience every time you re-encounter it.”

Letting go of your college boyfriend's tacky breakup letter won't absolve him of the pain he caused you. But it will set you free from the cycle of pain you experience every time you re-encounter it. Share on X

There are aspects of our lives that we miss — even the painful parts — because we knew them well, we understood them and they felt as much a part of us as the freckle on the back of our wrist. It’s understandable that we miss the things that helped make us who we are today — the good and the not-so-good — but if we’re honest with ourselves, we don’t really want them back.

I try to encourage my clients to ask themselves whether something has earned the right to be in their lives, whether it’s a tangible item, an obligation on their schedule, a thought they struggle to let go of, or a personal relationship.

I’m not sure how Paul Coelho would feel about knowing I triangulated Scandal‘s Fitz and Olivia (whom I truly hope are now making jam at that house in Vermont) with his quote about missing something and wanting it back, with things having to earn a place in our lives, but all of these have been taking up space in my cognitive closet, and it’s time to set them free.

FIND THE ESSENCE

The next quote is a more recent one from James Clear’s 3-2-1 newsletter. Clear wrote,

“The simplest way to clarify your thinking is to write a full page about whatever you are dealing with and then delete everything except the 1-2 sentences that explain it best.”

This reminds me of a beloved story about Michelangelo di Lodovico Buonarroti Simoni. (You may know him by his first name, Michelangelo. He’s like Cher in that way.)

His famed marble sculpture David was carved from an 18-foot high marble block that even Leonardo da Vinci had determined was of inferior quality and thus unworkable. David took Michelangelo the better part of four years, finishing in 1504.

Four years, the amount of time it takes (or is supposed to take) to finish college. Do you wonder if Michelangelo’s mother worried about the future of his career as an artist? Do you think she fretted that he should at least learn accounting for something to fall back on?

But I digress.

When asked about his process in creating this work of timeless genius, Michelangelo is reported to have said…something.

By one account, he is alleged to have stated, “I saw the angel in the marble and carved until I set him free,” which seems quite poetic, whether spoken in Italian (“Ho visto l’angelo nel marmo e l’ho scolpito finché non l’ho liberato”) or English.

By other accounts, Michelangelo is said to have replied, “It’s simple. I just remove everything that is not David.”

In all likelihood, the great artist probably said nothing of the kind, in any language. We can’t be sure. (However, we do know that he probably spoke Tuscan Italian with a Florentine accent, so we’re at least able to read the remnants of things we’re sure he said, or at least wrote, unlike others of his era who spoke different dialects of the city-states that existed after the fall of the Roman Empire and before Italian unification. Remember, Italy has only been a country since 1861, so “Italian” has only been one particular language since then!) 

Whether we’re looking at the actual quote from James Clear or the (likely apocryphal) quote from Michelangelo, the truth is that at the heart of the matter, what’s important is in there, somewhere, under all the clutter.

With all of the writing and talking that we professional organizers and productivity specialists share about decluttering what isn’t essential and prioritizing what is, I’m not sure the concept could be conveyed any more clearly than what we get from the Clear/Michelangelo idea.

At the heart of our homes, there are spaces that give us comfort, and to find them, we need to keep sifting away the detritus of daily life — the junk mail, the plastic shopping bags, the empty cereal boxes, the broken earphones — until we find clear surfaces to sit comfortably with our loved ones and talk about what’s important.

In our workspaces, the digital desktops covered with different versions of the same files (ImportantProject.final.version7.reallyfinal) and actual desktops piled high with documents we will never file (and if we filed, would never actually read) all distract us from the brilliant work that is within us, if only we could find our way clear.

And, as always, it’s never just about the tangible stuff. Our schedules are filled with meetings that should have been emails, and so many projects that should have been cues to realize we belonged in entirely different careers. Our heads are full of so many good ideas, but they battle it out with fears, doubts, and self-recriminations such that there’s no quiet space in our brains to focus on those great ideas. 

Which brings me to the last quote cobweb that’s been hanging out in my head.

STOP WAITING ‘UNTIL’

I’ve been reading Jon Acuff‘s Finish: Give Yourself The Gift of Done, which proposes ways to achieve your goals by removing the kinds of pressure that perfectionism places on us.  

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In Finish, Acuff talks about “noble obstacles,” dark and twisty things perfectionism causes us to put in the path of our success. One example he gives is the concept of “until,” wherein we can’t start on anything until we do the thing that comes before it, and we can’t do the thing before that until we do one task prior.

Acuff says:

“Until” is a hurdle you throw up on your track until the lane is so clogged you couldn’t possibly get started today. Look at all those obstacles. Today’s not the best day to go.

The tricky thing is that “until” often wears a cloak of responsibility. It pretends that it’s not about being lazy but about making sure everything is in order before you start. It would be foolish to come up with a great invoice system until I really know what my business is about. Once I have a core mission, the rest of the pieces will fall into place, but until then, it would be wasted effort.

Until I know why I have an issue with food, I can’t walk around the block at a brisk pace for more minutes today than I did yesterday. 

Until I know what my entire book is about I can’t write the first hundred words.

Until I know where all the stuff in every room of my house is going to go I can’t clean this one room.

Until is sneaky, so you have to be sneaky, too. If perfectionism keeps you (like it keeps almost everyone) from moving forward out of a fear of making a mistake, try the opposite approach.

Intentionally make a mistake. Or, at least, don’t try to put forth your best effort. Yes, really.

You can’t edit a blank page. Don’t sit down with the intention of writing a masterpiece or a pitch-perfect presentation.

Instead, spend 30 minutes emptying your thoughts onto the paper or screen. You don’t have to know what the finished version will look like. You don’t even have to write complete sentences. But get all your bad ideas out in the open and you may find that some of them are workable. One might even be that angel Michelangelo set free from the marble. But you’ll never know if you don’t start. Don’t wait for “until.”

You can’t get fit waiting until you find the perfect exercise routine. Whatever you hope to accomplish, whether you want to be able to run a marathon or just fit into your pre-pandemic clothes, you don’t need to wait until the right class opens at your gym or until you find the cutest athleisure outfit.

Just go for a walk or a swim or do an exercise video or take a class. And if you don’t like it, do something different tomorrow. And something else the next day. Sure, at some point, consistency in some kind of program will probably help you hit your goals faster and with increasing skill and confidence. But waiting “until” something before you start means you’ll probably never start.

You can’t get organized by waiting until you have entirely free weeks (or months) to address your clutter. Prospective organizing clients will call and explain their goals, but say they have to wait until they have time to complete the entire project. 

Nope. Organizing doesn’t work like that, either. You need to purge a little, organize a little, and then live with your systems for a little while to see what you need to tweak. People want to wait until the perfect time, but there is no such thing.

We all find ourselves stuck in the mud of “until.” As Acuff says, it wears that cloak of responsibility, making us think we’re protecting our time and effort and money by doing the right thing. But we might very well wait until…forever.

As 19th-century Russian novelist Ivan Turgenev said,  

“If we wait for the moment when everything, absolutely everything, is ready, we shall never begin.”

Happy springtime, and I have three wishes for my birthday for all of you:

  • May you feel the difference between missing something and actually wanting it so you can demand something earn its right to be in your life.
  • May you find the essence of your space and your schedule so you can focus on what’s truly important. And,
  • May you start something — anything — unencumbered by that “false responsibility” of waiting until all your game pieces are in position. Just start. 

Celebrate the Global Day of Unplugging

Posted on: February 26th, 2024 by Julie Bestry | 14 Comments

From the moment you open your eyes in the morning until you finally nod off at night, do you experience over-stimulation? Do you suffer from over-availability, whether to your boss, colleagues, or clients, or to everyone who wants to talk to you about their political campaigns or your auto warranty?

Even if you’re overly connected with the world via glass screens, do you feel a lack of connection — with your loved ones, nature, or even your inner self?

Have I’ve got a holiday for you! From sundown this Friday, March 1, 2024 until sundown on Saturday, it is the Global Day of Unplugging!

WHAT IS THE GLOBAL DAY OF UNPLUGGING?

The Global Day of Unplugging is an annual campaign to bring attention to the importance of taking a break from 21st-century technology, whether that’s your computer, your cell phone, or your brand new Apple Vision Pro. The goal is to embrace person-to-person connection, the kind where you can see deeply into someone else’s eyes because you’re in the same space at the same time.

It’s not that digital engagement is bad, per se. Zoom meetings and remote work means we reduce our overall carbon footprint from work-related road trips and airline travel. Cell phones (even if people mostly communicate by text) let us know when our friends are running late or if the kids need someone to pick them up. 

But being on-all-the-time keeps us from ever refreshing. When it’s our boss that keeps us connected, that’s toxic, as we’ve discussed previously:

I mean, we could move to France, as covered in the first post above, or to Australia, which has just voted to allow workers to ignore after-hours phone calls and email from their companies. That could help reduce any employer-related tethering to our devices.

But we do this same damage to ourselves! Like a digital pacifier, we reach for our devices when we’re bored or anxious: in line at the grocery store, waiting for a doctor’s appointment, on the other end of the couch from our kids or significant other.

Technology is pushed on us from above and from all sides, but it has the potential to become an addiction that pushes us further away from our loved ones.

Wouldn’t you benefit from a little escape? For one 24-hour period starting on Friday, people from all four corners of the globe (yes, I know globes have no corners), will intentionally walk away from their digital lives and meet IRL (in real life).

WHY UNPLUG?

Let’s look at the dangers of the attention economy, which treats our eyeballs (attention) as a scarce commodity. We can prevent some of the problems by decluttering our digital spaces; other parts require concerted efforts at unplugging.

Distractions

Our computers and devices bring so much digital clutter to our attention. Some of it involves what other people want us to pay attention to, things we may or may not find important. But other distractions we bring on ourselves by clicking our way into deeper and deeper rabbit holes, directing us to an article online or a video on TikTok, but then we stay, enraptured and forget what we were doing.

These distractions take our focus off where we intend it to be. Intention is how we make sure we handle what we prioritize and not someone else’s priorities. Decluttering minimizes those distractions.

When we’re organized in our homes or offices, the clutter and inefficient systems make it hard to find what we want when we want it. Digital clutter is more insidious because we don’t even realize that we’re being distracted — we’ve become so used to it, and because nobody else sees our digital clutter they don’t call attention to it.

When we eliminate digital excess and distractions and create new, more efficient pathways, we feel calmer and more in control. When that happens, we’re in the zone, better able to do deep work and get into flow, with less wasted time searching for whatever we want — or what our boss or client wants.

However, of all the ways digital addiction hurts us, perhaps the distractions and lack of productivity are the least important.

Physical Health

Digital overuse is bad for our physical health. We develop bad posture from shlumping at our desks, gripping our phones, and hyperextending our necks.

Tech Neck is an informal term for the medical condition we experience when we use our devices. We flex our necks and shoulders, causing strain strain on the muscles and joints; the more we do it, the greater the build-up of tension, leading to muscle pain and headaches. Some research even suggests that overusing mobile devices can cause bone spurs to form at the nexus between the neck and head!

Additionally, exposure to the blue light emitted by phones, tablets, and computer screens can cause insomnia and decrease the quality of our sleep, which can further impact our ability to focus. Of course, when our attention span is decreased (whether due to sleepless nights or being trained to think in tweet-length chunks of language), it takes ever more effort to interpret complex material or be creative.

And, of course, repeated digital interruptions from our devices leads to higher rates of exhaustion and stress-induced ailments. 

Stress

Speaking of stress, staying plugged in messes up our psyches in multiple ways:

  • Information overload leads to overwhelm — To borrow a movie title, it can seem like we’re dealing with everything everywhere all at once. Your work, your children’s homework portal, national disasters, politics — it’s all so important.

The problem with everything seeming like a priority is that eventually nothing is a priority. All issues, large and small, compete on a stage the size of the planet, the form of your smartphone, and the synapses in your brain simultaneously.

The problem with everything seeming like a priority is that eventually nothing is a priority. All issues, large and small, compete on a stage the size of the planet, the form of your smartphone, and the synapses in your brain… Share on X
  • Overwhelm leads to increased anxiety — Think about the last time you were trying to juggle multiple problems at the same time. I bet you were trying to give your attention to so many interested parties that one last, small request (“Honey, where’s the Costco card?” “Mom, can you take me to the mall?”) made you feel like your limbs where going to fly off in different directions.
  • Use of social media leads to a variety of emotional dysfunctions. Over the last decade, social media use has grown; in 2022, the average person spent 2 hours and 27 minutes on social media per day. Why is that worrying? 
    • The more we connect online, the more we experience FOMO (fear of missing out).
    • We more see other people having fun (attending parties, going on vacation, celebrating life milestones), the more likely we are to feel lonely.
    • Comparing one’s own life to other’s highlight reels can lead to lower levels of self-esteem. If you judge your own self-worth by comparing yourself to others, social media may make you feel like you’re failing.
    • As people — particularly younger folks — spend less time developing in-person social interactions and more time on social media and dating apps, there’s an increase in social awkwardness when they finally do meet face-to-face. This contributes to more social anxiety. Additionally, the social relationships we do have tend to fray without positive, in-person interactions.
    • Social media makes it easier for people to exhibit bad behavior. Bullied teenagers used to have a respite from their cruel classmates once the school day was over; now, it follows them home on their phones and social gaming sites. And we all know about rude online treatment of anyone who dares to have a differing opinion on anything, whether politics, sports, or music, or has a different religious, national, ethnic, or other kind of identity.
    • More nuanced unkindness online occurs in the withholding of likes or social approval, which again, when we compare our “performance” and “appeal” to that of others, can make us feel like we’re lacking.
    • All of this can lead to depression.
  • We can lose the ability to ability to self-soothe when we’re constantly tethered to our digital pacifiers. On the plus side, our devices can distract us from very real things that, well, suck. But when we become dependent on that kind of distraction, our former life skills dissolve. We used to be able to make polite conversation with strangers in line or read books for extended periods of time. We could go to sleep without an hour of scrolling. Now, we’re often unable to tame our thoughts unless we allow the internet to do it.

WHY IS IT SO HARD TO UNPLUG?

Every app and the whole on the internet is purposely designed to keep you coming back. 

There’s a scientific explanation. Every time we use our devices, it reinforces the pathways taken by dopamine, a happy-making neurotransmitter at the base of our reward-seeking behaviors. Just like the bells and blinking lights on a Vegas slot machine condition us to pull the lever or push the buttons one more time, the notifications, “Breaking News” headlines, daily streaks in apps, and aforementioned “likes” draw us back in.

Godfather Goodfellas GIF from Godfather GIFs

Worse, as with other addictions, when this neurotransmitter pathway doesn’t get reinforced, we actually experience something very similar to a chemical withdrawal. Have you ever found yourself without your phone, feeling jittery and unable to tame your mood?

It’s not your fault. You have to use modern devices for work, and you really do want to have access for many of life’s convenience. But you will feel better if you can lessen your dependence.

HOW TO UNPLUG FOR A DAY

To celebrate the Global Day of Unplugging, you can look for a community event near you. There’s everything from a musical chairs event in Charleston to Yoga and Sound Healing in Gainesville, from a Family Bonfire & S’Mores in Star, Idaho to something called a Disco Get Down-Dog in San Diego. And this truly is global, with events from Denmark to Bolivia, Virginia to Switzerland!

The Global Day of Unplugging organization has listed over 200 ideas of what you can do instead of being plugged in!

The idea isn’t to become a Luddite, but to find ways to feel less isolated or disconnected (whether from others or yourself). Ideas range from the tame (unclutter your pantry, take a hike, do some gardening) to those that indulge your inner child (build a living room fort, blow bubbles, put on a puppet show).

Create art (decorate a lantern, have fun with origami) or go on a quest (create a scavenger hunt or go on a Gnome hunt)! And while I’d be hopeless at crocheting for a cause or going on an ice-block slip & slide, all of these events would definitely be healthier for my brain, heart, and soul than scrolling through the curated slime-fest some platforms have become.

You can also support the global unplugging movement by making a donation or purchasing “merch,” but even joining at the free plan lets you download their “I/We Unplug” signs.

If you enjoy the Global Day of Unplugging, consider taking a tech sabbath as described by Tiffany Shlain in 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection or doing a digital detox on a more regular basis, so you and your devices take a real break from one another.

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TRY BABY STEPS TO GET MORE COMFORTABLE WITH UNPLUGGING

Nobody is saying that you have to become an in-person social diva overnight and join with others. If you’re more the “lone wolf” type, there are many ways to make it easier to unplug.

  • Make it less convenient to access your phone when you should be doing something else. At work, put it in a drawer; if you work from home, take it to another room. When out and about, put your phone in your purse or work bag, inside a zippered compartment. Add friction!
  • If you can’t keep your hands off your phone, use the accessibility functions to turn your phone to “grayscale.” When the display is limited to black, white, and grey, your brain gets fewer dopamine hits and you’ll be less compelled to reach for it.
  • Use positive reinforcement. Doodle a message (like “UNPLUG!” or “Put me down!”) to yourself and take a photo (or create a graphic in Canva) that reinforces your goal on your locks screen. 
  • Silence notifications when you need to do focused deep work (but set expectations so co-workers or family trust you’ll get back to them).
  • Don’t use your devices in the bedroom, at night or in the morning. Remember, the blue light from devices detracts from your ability to get recuperative sleep (meaning you’ll be distracted the next day), and using them first thing in the morning keeps you from starting your day focused and intentional. Don’t get sucked in to what’s trending.
  • Don’t text and drive. Don’t dictate and drive. Don’t let your phone read texts aloud. Unless you’re getting directions or there’s an emergency, put your phone away.

And if you’re worried about your family, remember: it’s hard to limit screen time for kids and teens when you don’t model healthy digital hygiene yourself. Work together to support alternatives to an always-online life.

Ironically, the more technology gains a pernicious hold on our attention, the more we may need to consider technological solutions to untether. 

For example, there’s an increase in apps to make it easier to not use apps! ClearSpace claims that 97% of its users reduced their screen time in the first week of use. It uses a minimalist design to block and limit distracting apps, reduce time spent doom scrolling, train attention through screen time challenges, and provide screen time accountability and reporting.

Similar apps for helping reduce screen use include Forest, Space, Off the Grid, and Elqi.

There’s even a new phone, the Minimal Phone, designed to make essential work easier but social media use less appealing.

The Minimal Phone uses an E-Ink display that’s supposed to reduce eye-strain and promote healthy sleep. The claim is that it’s “designed to discourage prolonged social media use, while still being perfect for essential tasks like emails and texts.” It’s higher tech than a flip phone, but less inviting than a typical smart phone.

UNPLUG TO ACHIEVE SILENCE

We tend to think of unplugging as it affects our eyes, but our ears get overstimulated, too.

The Sounds of Silence

Even 65 years ago, individuals were trying to unplug from the experience of audio overload, as The Restorative Pause of Silent Record Week and the below video both explain.

(Learn more about the phenomenon of “silent” records in Spin Magazine’s Silence is Golden and Music Weird’s The Sounds of Silence: A Brief History of Silent Recordings.) 

A study entitled Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis, published in 2013 in the journal Brain Structure and Function found that, for mice at least, silence can be “a proactive catalyst for neurogenesis.” In other words, silence can stimulate the creation of new brain cells. Stepping away from the pings and buzzes might not just make you calmer, but smarter!

And it’s not just the one-way silence that might benefit us. Last year, researchers found a problematic aspect of video conferencing. When we chat in person, we respond to yes-or-no questions, on average, within 297 milliseconds; on Zoom, it’s 976 milliseconds! We may not perceive the delay, but the slowdown interferes with the neural mechanisms regulate human conversation? Our physiological response? (Zoom) fatigue. 

And one study found that two minutes of silence interspersed with, or after, relaxing music increased the calming power of music on cardiovascular, cerebrovascular, and respiratory systems. Silence combats the negative aspects of our online life.

You may find these trends toward silence intriguing enough to consider other ways you might unplug.

Silent Reading Groups

Silent Book Club has over 500 chapters in 50 countries. There’s no assigned reading, and you can meet, eat and drink, and read silently for an hour along with others equally craving silence. (They do socialize after the reading time.)

Carving Silence from Chaos

Earth FM offers a search engine to find the quietest places in the word’s loudest cities. Unplug from your devices, then escape the high decibels of your city and enter peaceful gardens, parks, pools, and arboretums.

Los Angeles Ornamental Japanese Garden, photo by Glen Bowman (CC 2.0)

Silent Salons

In many beauty salons, you can request a silent appointment or silent chair. It might seem contradictory to the idea of unplugging from the digital realm to have more one-to-one interactions. But sometimes, a person is overwhelmed by all auditory experiences. It’s OK to unplug from conversation, too.

Silent Travel

Unplugging is hard. Most of us would feel accomplished enough if we could put our phones away for an entire day. Given that, I’m fascinated by a new trend of traveling unplugged.

Silent travel is designed to be restorative and mindful, so when you return, you don’t need a vacation to recover from your vacation. Options include:

  • Silent meditation retreats — Monks and nuns may be the best-known practitioners of silent meditation, but interest grows every year. A colleague has attended multiple silent retreats over the years, each scheduled in proximity to her birthday. The experience gives her the opportunity to focus on her thoughts and feelings, and do some self-analysis, things that would be very difficult amid the FOMO and constant contact inherent in carrying the internet around in her pocket.
  • Quiet and silent nature reserves — Nature is not silent (though I wish the tree frogs outside my suburban home would considering hushing themselves.) Animals are, however, unlikely to buzz or ping or otherwise carry on a loud one-side conversation with a fellow creature halfway across the country. Organizations like Quiet Parks International promote awareness of listening to nature and our inner voices, reduce the impact of noise pollution, and foster the benefits of experiences that allow for embracing silence and the sounds of nature.

For those of us who struggle with traditional meditation, especially the kinds that require sitting still, silent walking sans devices are an anxiety-busting revelation. Several organizations support such efforts by identifying locations and providing advice, including SilentWalks.org, Sharing Nature, and Ideas for Educating. 

  • Sleep tourism has become a whole thing in recent years, with the hospitality industry investing deeply in wellness options like specialized in-bed therapies, guided meditations, in-room essential oil infusers, and other treats. Sleep retreats offer options to modify sounds, aromas, temperatures, textures, surfaces, and experiences.

Bed in the Clouds Photo by Mo Eid

Escaping the negative effects of your phone is just the beginning; even the most middlebrow of hotel stays now include combination alarm clocks and sound machines so that your business trip dreams can be accompanied by the sounds of rushing water or birdsong.

If you’re a light sleeper, quiet hotels help unplug from other people’s conversations and devices. Quiet Hotels and QuietHotelRooms can help you find quiet spaces is noisy cities.

As you unplug from the digital world and sensory inputs, consider silent options.

READ MORE ABOUT UNPLUGGING

Attention and Mental Health (Center for Humane Technology)

Safe Technology North Carolina 

Unpluggo — Disconnect to Reconnect 

Why Unplugging Matters 

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